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Thu 13th Mar 2025 at 7:46am by BigAlHolyday

Bike > Commuting
  • Time
    26:24
  • Miles
    3.47
  • Mph
    7.9
  • Cals
    272
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    978
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

1) 3.47mi - 26:24(7:36/mi) 129/157bpm [981b/mi] 272cal 7.89/15.2mph
26:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:15 1:15 6.01 101 92-112 1008 97/0
0.25 2:09 54 8.37 117 112-121 839 2/0
0.38 2:53 44 10.16 128 113-142 756 2/0
0.50 3:37 44 10.25 142 140-145 831 1/2
0.63 4:18 41 11.01 139 138-140 757 2/2
0.75 4:56 39 11.62 138 136-139 712 2/1
0.88 5:55 58 7.73 139 131-150 1078 3/6
1.00 6:46 52 8.70 153 148-157 1055 3/2
1.13 7:20 33 13.54 149 141-151 660 3/2
1.25 8:00 41 11.04 133 127-141 723 1/3
1.38 8:45 45 10.04 137 128-143 819 1/6
1.50 9:36 51 8.88 141 135-144 953 6/4
1.63 10:27 51 8.78 131 125-134 895 3/7
1.75 11:28 1:01 7.42 124 122-126 1002 8/1
1.88 12:21 54 8.40 126 119-133 900 1/2
2.00 13:12 51 8.83 132 132-132 897 1/2
2.13 14:11 59 7.68 131 129-132 1023 2/1
2.25 15:14 1:04 7.08 132 128-135 1118 6/5
2.38 16:04 50 9.04 130 128-132 863 7/8
2.50 16:52 48 9.38 131 128-133 838 3/1
2.63 17:39 47 9.52 135 132-139 851 7/2
2.75 18:38 59 7.66 127 125-133 994 5/2
2.88 19:25 47 9.54 123 121-126 774 0/8
3.00 20:19 54 8.34 123 121-127 885 0/0
3.13 22:09 1:50 4.10 126 122-131 1844 5/5
3.25 23:09 1:00 7.45 125 118-131 1007 0/7
3.38 24:23 1:14 6.12 127 121-132 1246 7/2
3.47 26:24 2:01 2.83 122 117-127 2585 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:12 4:48 More
    800m 2:41 5:24 More
    1km 3:29 5:36 More
    Mile 5:49 5:49 More
    5k 21:51 7:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:21:04 8:06
    20km 1:42:04 8:13
    15 miles 2:04:36 8:18
    20 miles 2:49:01 8:27
    40km 3:32:49 8:34
    25 miles 3:34:08 8:34
    42km 3:44:06 8:35
    50 miles 7:26:26 8:56
    56 miles 8:23:25 8:59
    100 miles 15:30:48 9:18
    112 miles 17:29:36 9:22
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