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Thu 13th Mar 2025 at 6:53am by blonde bint

Run > General
  • Time
    48:29
  • Miles
    5.23
  • Min/mi
    9:16
  • Pacing
    92.9%
  • WAVA
    57.87
  • Stride(cm)
    95
  • Cals
    466
  • Watts
    243
  • Cadence
    183
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1261
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 131/149bpm [1272b/mi] 91cal 238/313W
2) 1mi - 9:39(9:39/mi) 142/152bpm [1369b/mi] 96cal 240/313W
3) 1mi - 9:21(9:21/mi) 132/139bpm [1234b/mi] 88cal 246/286W
4) 1mi - 9:02(9:02/mi) 137/142bpm [1238b/mi] 87cal 238/282W
5) 1mi - 8:53(8:53/mi) 137/152bpm [1217b/mi] 85cal 239/329W
6) 0.23mi - 1:52(8:05/mi) 146/151bpm [1180b/mi] 19cal 256/325W
9:43 9:39 9:21 9:02 8:53 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:45 117 96-131 1140 175 170-178 251 212-298 2/4
0.50 4:48 2:22 9:28 129 123-131 1222 176 174-178 228 204-300 1/7
0.75 7:13 2:25 9:38 134 126-142 1292 179 176-184 234 207-269 3/2
1.00 9:42 2:29 9:57 144 141-150 1433 178 174-180 251 204-313 6/6
1.25 12:12 2:30 9:58 145 141-152 1446 184 180-186 257 229-285 13/0
1.50 14:37 2:25 9:40 145 139-150 1401 185 178-188 245 226-285 5/1
1.75 17:15 2:39 +16 10:36 143 137-147 1515 183 178-188 244 166-294 3/3
2.00 19:37 2:22 9:27 133 130-143 1257 181 170-188 235 202-313 4/2
2.25 21:57 2:20 9:19 133 132-135 1239 183 178-186 240 220-266 2/3
2.50 24:15 2:18 9:11 129 127-134 1184 181 176-188 243 221-263 2/11
2.75 26:35 2:20 9:20 129 125-133 1203 184 178-188 248 214-286 2/10
3.00 28:58 2:23 9:34 136 133-139 1301 185 176-188 252 215-283 10/0
3.25 31:19 2:21 9:23 139 135-142 1304 185 180-188 242 215-277 9/2
3.50 33:36 2:17 9:07 135 130-140 1231 186 182-190 240 221-270 3/1
3.75 35:49 2:13 8:53 138 136-140 1226 186 184-188 239 209-282 3/6
4.00 38:00 2:11 8:44 134 130-140 1171 186 182-188 232 221-245 1/5
4.25 40:11 2:11 8:45 132 131-134 1155 185 180-188 221 207-235 0/8
4.50 42:24 2:13 8:50 133 130-138 1175 185 178-190 240 197-329 3/13
4.75 44:36 2:12 8:49 137 136-141 1208 187 184-190 237 217-268 4/2
5.00 46:53 2:17 9:07 145 138-152 1322 189 186-192 258 219-308 7/1
5.23 48:45 1:52 8:09 146 143-151 1190 193 188-194 256 222-325 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.4% 9:53
    11 1.4% 9:22
    11 2.5% 9:24

  • Cadence Distribution

    183 avge / 194 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 5.2 48:32 9:19
    Pause 0.4 - - 13 -

  • Power Distribution

    243W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 48.45% More
    800m 4:17 8:36 50.77% More
    1km 5:23 8:39 52.54% More
    Mile 8:44 8:44 54.94% More
    5k 27:59 9:00 59.16% More
    5 miles 46:29 9:18 57.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 57.10
    5km 27:55 8:59 59.29
    5M 46:14 9:15 57.96
    10km 58:12 9:22 57.32
    10M 1:36:23 9:38 57.12
    Half 2:08:19 9:48 56.80
    20M 3:20:57 10:03 55.92
    Mara 4:27:32 10:13 55.05
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