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Thu 13th Mar 2025 at 6:40am by oldbirdhead

Run > General
  • Time
    43:38
  • Miles
    5.01
  • Min/mi
    8:43
  • Pacing
    24.4%
  • WAVA
    55.56
  • Stride(cm)
    103
  • Cals
    575
  • Cadence
    179
  • BPM
    141
  • %MHR
    77.3
  • B/mi
    1225
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 136/152bpm [1123b/mi] 108cal
2) 1mi - 8:21(8:21/mi) 140/156bpm [1169b/mi] 114cal
3) 1mi - 8:59(8:59/mi) 149/154bpm [1338b/mi] 122cal
4) 1mi - 8:59(8:59/mi) 147/153bpm [1322b/mi] 123cal
5) 1mi - 9:00(9:00/mi) 137/154bpm [1232b/mi] 107cal
6) 0.01mi - 4(6:51/mi) 137/137bpm [938b/mi] 1cal
8:16 8:21 8:59 8:59 9:00 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 +13 8:57 123 99-139 1101 183 106-192 4/10
0.50 4:22 2:07 8:29 145 139-151 1231 183 180-186 1/3
0.75 6:49 2:28 +23 9:51 142 132-146 1400 184 174-188 4/6
1.00 10:11 3:21 +1:18 13:26 133 116-149 1786 187 182-200 6/4
1.25 13:11 3:00 +1:00 12:01 140 103-150 1683 185 180-192 4/1
1.50 16:06 2:55 +55 11:39 122 99-137 1421 183 178-188 4/2
1.75 18:14 2:08 8:33 146 136-156 1249 180 176-184 3/2
2.00 20:26 2:12 8:47 148 148-150 1299 178 176-180 9/0
2.25 22:31 2:05 8:21 148 144-151 1236 179 176-184 5/7
2.50 24:52 2:21 9:24 151 146-154 1420 177 172-182 5/2
2.75 27:05 2:12 +3 8:50 149 145-153 1316 176 172-180 1/2
3.00 29:27 2:23 9:31 149 146-151 1419 175 172-178 7/0
3.25 31:35 2:08 8:30 149 146-151 1267 174 172-178 3/2
3.50 33:56 2:22 9:26 146 144-149 1378 175 172-178 3/2
3.75 36:13 2:16 9:06 146 144-150 1328 176 174-180 2/2
4.00 38:28 2:15 8:59 149 146-152 1338 176 172-178 2/3
4.25 40:40 2:13 8:51 148 145-153 1311 175 172-178 2/3
4.50 46:50 6:09 +3:46 24:38 126 86-148 3103 178 174-188 1/10
4.75 49:03 2:13 +7 8:52 132 107-142 1170 182 172-190 4/2
5.00 51:20 2:17 9:09 134 131-138 1226 178 170-182 2/8
5.01 51:24 4 8:31 137 137-137 1166 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 8:36
    10 1.5% 9:08

  • Cadence Distribution

    179 avge / 200 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 179 5 44:00 10:15
    Still 0.1 - - 2 -
    Pause 12.5 - - 7:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 46.18% More
    800m 4:04 8:11 48.43% More
    1km 5:11 8:20 50.07% More
    Mile 8:21 8:21 53.42% More
    5k 27:29 8:51 54.00% More
    5 miles 51:15 10:15 47.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 56.49
    5km 26:18 8:28 56.44
    5M 43:32 8:42 55.60
    10km 54:49 8:49 55.13
    10M 1:30:47 9:05 54.66
    Half 2:00:52 9:14 54.18
    20M 3:09:16 9:28 54.12
    Mara 4:12:00 9:37 54.34
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