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Thu 13th Mar 2025 at 6:18am by Mattl75

Run > General
  • Time
    48:38
  • Miles
    5.52
  • Min/mi
    8:49
  • Pacing
    90.7%
  • WAVA
    53.68
  • Stride(cm)
    96
  • Cals
    836
  • Cadence
    189
  • BPM
    169
  • %MHR
    93.6
  • B/mi
    1485
  • Asc(m)
    88
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 142/160bpm [776b/km] 69cal
2) 1km - 5:26(5:26/km) 162/170bpm [880b/km] 81cal
3) 1km - 5:46(5:46/km) 168/176bpm [968b/km] 97cal
4) 1km - 5:26(5:26/km) 169/175bpm [918b/km] 92cal
5) 1km - 5:18(5:18/km) 171/177bpm [906b/km] 92cal
6) 1km - 5:23(5:23/km) 173/179bpm [930b/km] 98cal
7) 1km - 5:17(5:17/km) 174/178bpm [918b/km] 100cal
8) 1km - 5:18(5:18/km) 177/186bpm [938b/km] 102cal
9) 0.88km - 5:17(6:01/km) 182/189bpm [1094b/km] 105cal
5:28 5:26 5:46 5:26 5:18 5:23 5:17 5:18 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 123 73-151 1107 190 184-200 6/16
0.50 4:27 2:12 8:48 155 149-160 1363 190 178-196 5/9
0.75 6:37 2:10 8:42 157 149-166 1365 193 186-204 4/13
1.00 8:47 2:10 8:38 160 157-167 1382 191 186-194 5/6
1.25 10:58 2:11 8:43 165 159-170 1438 191 178-194 5/2
1.50 13:31 2:34 10:15 166 161-172 1702 187 182-198 15/1
1.75 15:37 2:06 8:23 170 165-176 1425 191 188-198 3/9
2.00 17:53 2:16 9:06 169 166-173 1537 190 170-198 4/6
2.25 20:05 2:11 8:45 170 166-175 1488 189 178-194 3/5
2.50 22:12 2:07 8:27 168 163-173 1420 189 184-192 2/4
2.75 24:18 2:06 8:25 170 163-174 1431 189 184-194 2/3
3.00 26:25 2:07 8:28 172 168-177 1457 188 180-192 3/6
3.25 28:40 2:15 9:00 171 166-175 1539 189 184-194 12/1
3.50 30:49 2:09 8:35 173 168-178 1484 189 180-192 5/6
3.75 32:56 2:08 8:31 176 173-179 1499 190 186-196 3/8
4.00 35:07 2:11 8:44 173 167-178 1511 189 182-194 4/6
4.25 37:10 2:03 8:11 174 168-177 1424 189 186-192 2/3
4.50 39:17 2:07 8:26 173 169-178 1460 190 184-196 1/2
4.75 41:20 2:04 8:15 177 171-183 1460 190 184-196 3/2
5.00 43:36 2:16 9:02 182 178-187 1645 189 178-194 12/3
5.25 46:02 2:26 9:45 185 180-189 1803 186 176-192 9/5
5.50 48:26 2:24 9:36 180 173-185 1729 186 180-192 19/5
5.52 48:38 12 11:30 184 181-184 2115 183 182-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.8% 10:25
    18 2.8% 9:41
    16 5.2% 9:51
    13 2.3% 8:58

  • Cadence Distribution

    189 avge / 204 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 189 5.5 48:37 8:49
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 40.76% More
    800m 4:06 8:15 46.83% More
    1km 5:07 8:15 49.33% More
    Mile 8:23 8:23 51.75% More
    5k 26:36 8:34 54.48% More
    5 miles 43:35 8:43 54.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 54.62
    5km 26:27 8:31 54.78
    5M 43:47 8:45 53.91
    10km 55:08 8:52 53.44
    10M 1:31:18 9:08 52.95
    Half 2:01:34 9:17 52.46
    20M 3:10:21 9:31 52.37
    Mara 4:13:26 9:40 52.56
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