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Wed 12th Mar 2025 at 10:02pm by BigAlHolyday

Walk > General
  • Time
    37:44
  • Miles
    1.74
  • Min/mi
    21:41
  • Stride(cm)
    72
  • Cals
    259
  • Cadence
    103
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    1946
  • Asc(m)
    117
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:54(21:54/mi) 85/102bpm [1862b/mi] 152cal 44/54rpm 2.74/3.11mph
2) 0.74mi - 15:49(21:29/mi) 97/105bpm [2083b/mi] 107cal 51/55rpm 2.79/3.15mph
21:54 15:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 10 10 2:40 82 81-83 219 101 98-102 126/0
0.13 1:31 1:21 21:43 85 81-91 1846 104 98-108 0/15
0.19 2:49 1:18 20:41 79 66-86 1634 105 104-106 4/5
0.25 4:08 1:19 21:07 74 66-81 1563 105 104-108 6/2
0.31 5:33 1:25 22:34 79 76-82 1783 104 100-106 5/6
0.38 6:48 1:15 20:02 77 75-79 1543 104 102-106 5/5
0.44 8:08 1:20 21:19 79 76-82 1684 104 102-106 4/4
0.50 9:28 1:20 21:28 86 81-90 1846 105 102-106 5/3
0.56 10:47 1:18 20:51 85 79-92 1773 105 102-106 4/4
0.63 12:05 1:18 20:50 85 80-90 1771 103 102-106 5/2
0.69 13:23 1:18 20:46 86 84-89 1786 103 102-106 4/3
0.75 14:40 1:17 20:38 88 85-91 1816 103 100-106 7/8
0.81 15:54 1:14 19:37 84 80-89 1648 105 102-106 5/5
0.88 17:48 1:54 30:24 88 80-94 2676 95 90-104 7/0
0.94 20:26 2:39 42:17 95 90-102 4017 101 94-104 7/3
1.00 21:53 1:27 23:05 96 89-102 2216 101 98-102 7/11
1.06 23:12 1:19 21:09 98 93-102 2072 102 100-104 6/4
1.13 24:35 1:23 22:08 96 91-99 2125 103 102-106 7/3
1.19 25:57 1:22 21:52 97 93-100 2120 105 102-106 2/5
1.25 27:20 1:23 22:13 100 94-105 2222 103 100-106 4/7
1.31 28:42 1:22 21:48 96 93-100 2092 102 100-106 2/3
1.38 30:06 1:23 22:16 96 92-100 2137 101 100-102 2/2
1.44 31:28 1:23 22:02 100 98-105 2203 101 98-104 1/2
1.50 32:45 1:16 20:23 95 93-97 1936 105 102-106 2/2
1.56 34:01 1:16 20:19 97 94-101 1971 105 102-106 3/6
1.63 35:13 1:12 19:20 96 93-98 1856 105 102-106 4/3
1.69 36:31 1:18 20:40 94 92-97 1943 103 102-106 3/2
1.74 37:43 1:12 24:26 96 92-103 2346 101 100-102 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 17.2% 6:12

  • Cadence Distribution

    103 avge / 108 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:05 More
    800m 10:17 20:42 More
    1km 12:58 20:51 More
    Mile 23:00 23:00 More
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