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Wed 12th Mar 2025 at 5:59pm by MadJonny

Walk > General
  • Time
    36:43
  • Miles
    2.01
  • Min/mi
    18:16
  • Stride(cm)
    74
  • Cals
    245
  • Cadence
    119
  • BPM
    115
  • %MHR
    62.4
  • B/mi
    2107
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 18:21(18:21/mi) 115/132bpm [2111b/mi] 130cal 59/83rpm
2) 1mi - 18:06(18:06/mi) 115/128bpm [2081b/mi] 113cal 59/62rpm
3) 0.01mi - 16(19:30/mi) 118/119bpm [2302b/mi] 2cal 57/58rpm
18:21 18:06 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:45 105 102-110 2390 110 102-114 0/1
0.13 2:37 1:12 19:08 104 103-107 1991 116 114-118 1/2
0.19 3:45 1:08 18:04 106 101-110 1915 117 114-120 0/2
0.25 4:53 1:08 18:10 110 106-115 1999 118 116-118 1/1
0.31 6:01 1:08 18:06 111 108-115 2009 118 116-120 1/0
0.38 7:08 1:07 17:48 114 109-121 2030 118 116-120 1/0
0.44 8:13 1:05 17:22 123 121-124 2137 122 112-158 2/0
0.50 9:24 1:12 19:07 118 114-123 2255 117 114-120 2/1
0.56 10:31 1:06 17:39 113 111-116 1995 122 118-124 1/0
0.63 11:35 1:04 17:04 116 115-118 1979 124 124-124 1/0
0.69 12:40 1:06 17:29 124 116-127 2167 121 118-124 0/0
0.75 13:46 1:06 17:30 117 111-120 2047 121 118-124 0/0
0.81 14:50 1:04 17:11 123 114-132 2113 123 122-124 2/0
0.88 15:57 1:07 17:56 130 127-132 2332 122 118-124 3/0
0.94 17:07 1:10 18:38 121 116-129 2255 117 114-122 1/1
1.00 18:13 1:06 17:28 114 112-117 1992 120 118-122 0/2
1.06 19:18 1:05 17:20 117 114-122 2027 120 118-122 1/0
1.13 20:23 1:05 17:15 125 120-128 2157 121 118-124 2/1
1.19 21:32 1:10 18:35 114 110-118 2119 120 118-124 2/1
1.25 22:40 1:08 18:10 110 109-111 1999 120 118-122 0/3
1.31 23:49 1:09 18:20 112 111-114 2054 119 118-120 0/3
1.38 24:59 1:10 18:33 112 110-114 2078 118 118-120 0/1
1.44 26:06 1:08 18:01 113 112-115 2037 120 118-122 0/1
1.50 27:16 1:10 18:36 112 110-115 2083 117 114-118 0/1
1.56 28:26 1:10 18:37 111 110-112 2067 118 114-120 0/1
1.63 29:35 1:09 18:18 110 109-111 2013 118 116-118 0/3
1.69 30:41 1:06 17:39 111 110-112 1959 118 118-120 0/0
1.75 31:47 1:06 17:38 114 112-116 2011 119 118-122 1/1
1.81 32:55 1:08 18:04 116 110-121 2096 119 116-122 0/1
1.88 33:59 1:04 17:08 117 115-120 2004 119 118-120 1/0
1.94 35:08 1:09 18:27 124 121-127 2287 117 116-120 2/0
2.00 36:18 1:10 18:34 119 118-123 2209 117 114-118 2/0
2.02 36:43 25 19:55 118 116-119 2351 115 114-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 132 max Delete HR Trace

  • Cadence Distribution

    119 avge / 158 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:17 More
    800m 8:44 17:34 More
    1km 10:54 17:32 More
    Mile 17:45 17:45 More
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