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Wed 12th Mar 2025 at 6:13pm by John-James

Bike > Virtual Ride
  • Time
    1:02:12
  • Miles
    25.31
  • Mph
    24.4
  • FBI
    101.80
  • Cals
    708
  • Watts
    202
  • Cadence
    79
  • BPM
    128
  • %MHR
    69.4
  • B/mi
    314
  • Asc(m)
    135
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 25.31mi - 1:02:12(2:27/mi) 127/143bpm [312b/mi] 77/94rpm 198/543W 24.41/38.46mph
1:02:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:27 2:27 24.44 92 83-104 226 75 44-91 192 84-543 7/21
2.00 4:34 2:06 28.48 102 93-112 215 73 65-79 194 90-377 2/14
3.00 7:04 2:30 24.01 118 100-129 295 79 72-83 216 135-371 7/1
4.00 9:57 2:53 20.77 126 120-132 364 78 73-81 199 132-289 12/0
5.00 12:30 2:33 23.49 126 123-128 322 80 75-83 192 121-290 6/3
6.00 14:50 2:20 25.72 126 123-130 294 81 74-84 207 138-282 2/4
7.00 17:13 2:23 25.16 128 125-131 305 81 73-85 199 108-400 0/0
8.00 19:39 2:26 24.71 127 123-131 308 82 74-86 203 103-347 6/5
9.00 22:01 2:22 25.30 127 124-128 301 82 77-85 196 117-372 1/1
10.00 24:25 2:24 24.97 131 126-136 315 82 72-85 216 96-435 3/3
11.00 27:11 2:45 21.78 133 129-137 366 81 75-86 215 129-405 16/4
12.00 29:08 1:57 30.74 127 124-133 248 79 74-83 190 101-367 2/32
13.00 31:25 2:17 26.29 127 124-129 290 80 75-88 193 91-346 0/1
14.00 34:18 2:53 20.82 133 128-136 383 80 71-87 209 104-415 16/1
15.00 36:57 2:40 22.54 132 130-136 351 78 74-82 203 106-353 7/0
16.00 39:20 2:23 25.23 134 131-137 319 80 75-84 204 100-440 2/4
17.00 41:42 2:22 25.36 131 129-135 310 79 72-85 195 95-407 1/2
18.00 44:09 2:26 24.58 138 134-141 337 81 72-86 221 87-435 5/1
19.00 46:29 2:21 25.58 122 113-137 286 77 24-86 191 21-398 2/5
20.00 48:54 2:25 24.82 129 123-135 312 77 67-84 198 108-426 1/1
21.00 51:24 2:30 24.06 137 132-142 342 82 72-88 220 89-524 14/4
22.00 53:47 2:23 25.20 137 130-140 326 79 69-83 188 83-310 5/22
23.00 55:55 2:08 28.04 127 120-133 272 78 59-94 191 64-323 2/14
24.00 58:30 2:35 23.22 134 127-139 346 79 69-85 202 98-375 8/1
25.00 1:01:22 2:52 20.99 139 137-140 397 80 72-85 218 97-460 11/0
25.31 1:02:11 49 22.45 141 136-143 377 77 66-87 170 32-290 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.4% 20.1
    15 1.4% 19.9

  • Cadence Distribution

    79 avge / 94 max

  • Power Distribution

    202W (543 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:43 More
    800m 55 1:51 More
    1km 1:10 1:52 More
    Mile 1:56 1:56 More
    5k 7:12 2:19 More
    5 miles 11:43 2:21 More
    10k 14:42 2:22 More
    10 miles 24:03 2:24 More
    Half 31:25 2:24 More
    20 miles 48:26 2:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 22:06 2:13
    20km 28:09 2:16
    15 miles 34:43 2:19
    20 miles 47:51 2:24
    40km 1:00:57 2:27
    25 miles 1:01:21 2:27
    42km 1:04:22 2:28
    50 miles 2:12:49 2:39
    56 miles 2:30:42 2:41
    100 miles 4:47:34 2:53
    112 miles 5:26:16 2:55
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