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Wed 12th Mar 2025 at 7:43pm by allmatthew

Run > General
  • Time
    50:24
  • Miles
    6.13
  • Min/mi
    8:13
  • Pacing
    90.5%
  • WAVA
    54.07
  • Stride(cm)
    119
  • Cals
    692
  • Cadence
    165
  • BPM
    137
  • %MHR
    69.2
  • B/mi
    1127
  • Asc(m)
    199
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 129/141bpm [1089b/mi] 113cal
2) 1mi - 8:08(8:08/mi) 136/148bpm [1106b/mi] 116cal
3) 1mi - 8:04(8:04/mi) 142/148bpm [1147b/mi] 111cal
4) 1mi - 8:15(8:15/mi) 141/147bpm [1163b/mi] 110cal
5) 1mi - 8:07(8:07/mi) 142/147bpm [1153b/mi] 112cal
6) 1mi - 8:19(8:19/mi) 136/147bpm [1131b/mi] 114cal
7) 0.13mi - 1:05(8:10/mi) 140/142bpm [1144b/mi] 16cal
8:26 8:08 8:04 8:15 8:07 8:19 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 109 71-131 937 164 160-168 1/8
0.50 4:15 2:06 8:25 134 129-141 1127 165 162-168 5/10
0.75 6:18 2:03 8:13 134 129-141 1100 166 164-170 8/7
1.00 8:26 2:07 8:30 134 124-140 1139 166 164-170 7/9
1.25 10:53 2:28 +19 9:50 129 123-137 1269 166 162-176 19/8
1.50 12:58 2:05 8:19 133 126-136 1106 166 164-168 14/5
1.75 14:57 1:58 7:53 139 132-143 1097 166 164-168 8/12
2.00 16:52 1:55 7:42 145 143-148 1116 165 162-168 10/10
2.25 18:53 2:01 8:04 142 138-148 1145 165 164-168 11/11
2.50 20:55 2:02 8:07 142 139-145 1153 166 164-168 12/11
2.75 22:58 2:04 8:15 144 139-147 1188 165 164-166 7/10
3.00 24:56 1:58 7:52 142 137-145 1117 165 162-168 7/16
3.25 27:04 2:08 +5 8:32 141 138-145 1203 164 162-168 11/16
3.50 29:05 2:01 8:02 142 138-146 1141 165 164-166 9/8
3.75 31:22 2:17 +6 9:07 141 135-147 1286 162 88-168 10/3
4.00 33:22 2:01 8:02 142 136-144 1141 166 162-168 6/10
4.25 35:22 1:59 7:57 142 135-146 1128 166 166-168 10/8
4.50 37:23 2:01 8:06 143 140-147 1157 166 164-170 18/16
4.75 39:26 2:03 8:10 138 130-144 1128 166 164-168 4/12
5.00 41:30 2:04 8:16 145 142-147 1199 165 158-168 8/14
5.25 43:44 2:15 +10 8:58 136 133-146 1220 160 102-166 15/4
5.50 45:47 2:03 8:10 134 126-138 1095 166 164-168 15/10
5.75 47:53 2:07 8:26 135 127-142 1139 166 164-172 4/22
6.00 49:58 2:05 8:20 140 133-147 1167 166 164-168 15/12
6.13 51:04 1:06 8:18 139 136-141 1153 166 164-168 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 12.0% 7:58
    16 4.6% 8:03
    12 4.7% 9:32
    11 5.0% 7:57
    10 7.9% 8:54
    10 4.0% 8:11

  • Cadence Distribution

    165 avge / 176 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 165 6.1 50:23 8:17
    Walk 0.5 96 0 15 54:27
    Still 0.1 - - 2 -
    Pause 0.8 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 7:05 39.07% More
    200m 53 7:07 41.88% More
    400m 1:53 7:33 41.33% More
    800m 3:52 7:47 46.21% More
    1km 4:52 7:51 48.29% More
    Mile 7:56 7:56 51.02% More
    5k 25:16 8:08 53.92% More
    5 miles 41:07 8:13 53.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 56.53
    5km 24:15 7:48 56.20
    5M 40:29 8:06 54.71
    10km 51:08 8:14 54.00
    10M 1:25:21 8:32 53.01
    Half 1:54:07 8:43 52.25
    20M 2:59:56 9:00 51.71
    Mara 4:00:37 9:11 51.62
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