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Wed 12th Mar 2025 at 6:30pm by cmaclaren

Run > General
  • Time
    52:35
  • Miles
    4.67
  • Min/mi
    11:16
  • Pacing
    21.7%
  • WAVA
    43.26
  • Stride(cm)
    73
  • Cals
    650
  • Cadence
    196
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1640
  • Asc(m)
    175
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.84mi - 12:30(14:48/mi) 126/153bpm [1864b/mi] 130cal 4.06/10.12mph
2) 0.5mi - 3:22(6:45/mi) 151/167bpm [1020b/mi] 46cal 8.89/10.16mph
3) 0.02mi - 1:33(1:37:08/mi) 147/165bpm [14279b/mi] 21cal 0.62/8.85mph
4) 0.49mi - 3:20(6:46/mi) 148/170bpm [1002b/mi] 45cal 8.86/10.14mph
5) 0.02mi - 1:33(1:21:37/mi) 139/167bpm [11345b/mi] 18cal 0.74/8.87mph
6) 0.5mi - 3:13(6:29/mi) 160/179bpm [1037b/mi] 47cal 9.26/9.77mph
7) 0.02mi - 1:48(1:42:23/mi) 145/176bpm [14845b/mi] 22cal 0.59/9.46mph
8) 0.49mi - 3:15(6:38/mi) 164/176bpm [1087b/mi] 49cal 9.05/10.58mph
9) 0.03mi - 2:49(1:38:12/mi) 124/174bpm [12177b/mi] 22cal 0.61/9.1mph
10) 0.31mi - 2:02(6:34/mi) 143/176bpm [940b/mi] 22cal 9.13/10.35mph
11) 0.02mi - 1:03(1:05:20/mi) 170/179bpm [11108b/mi] 17cal 0.92/9.6mph
12) 0.15mi - 1:19(9:03/mi) 161/170bpm [1456b/mi] 19cal 6.63/11.69mph
13) 0.13mi - 2:03(15:47/mi) 149/166bpm [2351b/mi] 26cal 3.8/10.62mph
14) 0.31mi - 1:58(6:22/mi) 159/180bpm [1012b/mi] 26cal 9.42/10.69mph
15) 0.02mi - 1:22(1:01:04/mi) 164/181bpm [10014b/mi] 21cal 0.98/9.89mph
16) 0.11mi - 48(6:55/mi) 150/168bpm [1037b/mi] 10cal 8.68/11.54mph
17) 0.02mi - 33(32:11/mi) 163/170bpm [5246b/mi] 8cal 1.86/8.91mph
18) 0.11mi - 49(7:43/mi) 153/159bpm [1182b/mi] 11cal 7.77/9.77mph
19) 0.01mi - 1:40(3:34:36/mi) 137/160bpm [29401b/mi] 14cal 0.28/4.13mph
20) 0.31mi - 1:59(6:26/mi) 159/179bpm [1024b/mi] 27cal 9.32/10.9mph
21) 0.28mi - 3:34(12:54/mi) 155/174bpm [2000b/mi] 49cal 4.65/11.17mph
22) 0mi - 2(6:25/mi) 164/164bpm [1054b/mi] 9.34/9.35mph
12:30 3:22 1:33 3:20 1:33 3:13 1:48 3:15 2:49 2:02 1:03 1:19 2:03 1:58 1:22 48 33 49 1:40 1:59 3:34 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.84 12:08 12:08 14:22 126 90-152 1810 129 0-202 83/83
1.34 15:44 3:36 7:13 147 107-165 1060 186 0-204 13/18
1.36 17:16 1:32 1:52:01 149 124-165 16690 36 0-192 6/2
1.84 20:30 3:14 6:39 147 119-169 978 197 186-202 17/22
1.86 22:03 1:33 1:32:21 141 109-167 13022 31 0-192 0/5
2.36 25:15 3:12 6:27 155 104-179 999 193 0-204 20/16
2.37 27:02 1:47 1:55:38 151 115-176 17462 22 0-192 4/9
2.86 30:16 3:14 6:35 158 110-176 1040 194 0-204 13/9
2.89 33:04 2:48 1:47:01 127 84-174 13590 8 0-196 7/11
3.20 35:05 2:01 6:32 139 86-176 908 196 0-204 7/2
3.21 36:07 1:02 1:14:11 170 158-177 12612 49 0-204 1/9
3.36 37:25 1:18 8:53 160 150-170 1422 137 0-208 18/0
3.49 39:28 2:03 15:48 149 115-165 2355 74 0-204 5/11
3.80 41:21 1:53 6:07 156 115-180 954 196 0-206 6/10
3.82 42:42 1:21 1:08:40 162 140-181 11124 19 0-200 9/5
3.93 43:28 46 6:42 150 138-168 1004 181 0-208 1/5
3.95 44:00 32 32:52 161 154-169 5291 24 0-192 9/0
4.05 44:49 49 7:44 152 147-159 1176 170 0-202 5/5
4.06 46:28 1:39 3:45:25 141 120-159 31785 25 0-188 1/9
4.37 48:26 1:58 6:23 156 119-178 995 198 0-208 7/5
4.64 51:59 3:33 12:59 153 132-174 1986 121 0-212 22/13
4.64 52:01 2 +1 11:46 164 164-164 1929 195 194-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.6% 9:10
    10 5.1% 7:08
    10 6.2% 10:56

  • Cadence Distribution

    196 avge / 212 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.3 197 4.6 38:00 8:10
    Walk 1.5 100 0 48 34:56
    Still 26.2 - - 13:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 55.40% More
    800m 3:10 6:21 62.93% More
    1km 5:29 8:49 47.70% More
    Mile 8:00 8:00 56.27% More
    5k 31:27 10:07 47.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 48.96
    5km 33:10 10:41 45.12
    5M 56:48 11:22 42.97
    10km 1:12:38 11:41 41.97
    10M 2:04:26 12:27 40.23
    Half 2:48:54 12:54 39.12
    20M 4:32:36 13:38 37.92
    Mara 6:10:00 14:07 37.36
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