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Wed 12th Mar 2025 at 6:10pm by cmaclaren

Bike > General
  • Time
    15:46
  • Miles
    2.07
  • Mph
    7.9
  • Cals
    127
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    827
  • Asc(m)
    79
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.07mi - 15:46(7:36/mi) 110/125bpm [837b/mi] 127cal 7.89/18.97mph
15:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:12 1:12 3.12 91 77-104 1750 0/0
0.13 1:38 26 8.60 105 103-105 732 0/0
0.19 1:58 19 11.60 105 103-107 543 0/0
0.25 2:16 18 12.18 107 105-108 527 77/0
0.31 2:34 18 12.40 110 109-111 532 0/14
0.38 2:54 20 11.18 110 105-112 590 0/6
0.44 3:17 22 10.04 108 105-112 645 0/7
0.50 3:35 19 12.07 107 105-109 532 1/1
0.56 3:53 18 12.60 109 108-110 519 1/0
0.63 4:46 52 4.31 116 105-124 1616 3/0
0.69 5:08 23 9.98 121 119-122 727 2/0
0.75 5:27 19 11.80 123 121-124 625 4/0
0.81 6:12 45 5.00 116 108-124 1392 4/0
0.88 7:26 1:13 3.07 108 104-110 2113 3/0
0.94 7:47 22 10.46 110 108-111 631 0/2
1.00 8:03 16 14.26 113 113-113 475 0/0
1.06 8:24 22 10.43 110 109-112 633 1/0
1.13 8:57 33 6.90 109 105-113 948 0/1
1.19 9:28 31 7.16 113 111-114 947 8/2
1.25 10:20 51 4.39 110 105-114 1502 5/1
1.31 10:37 17 13.25 107 104-110 484 10/0
1.38 10:51 14 16.03 105 101-108 393 5/5
1.44 11:18 27 8.37 108 97-117 774 12/3
1.50 11:44 26 8.63 118 115-120 820 0/19
1.56 12:01 17 13.25 112 110-114 507 0/1
1.63 12:17 16 13.97 116 115-118 498 3/0
1.69 12:32 16 14.24 120 120-121 506 2/2
1.75 12:50 18 12.82 123 122-125 576 0/5
1.81 13:07 17 12.95 122 120-123 565 1/1
1.88 13:25 18 12.46 118 117-119 568 2/1
1.94 13:46 21 10.84 119 115-120 658 2/0
2.00 14:06 20 11.21 115 114-116 615 1/6
2.06 14:30 24 9.57 115 114-115 721 13/1
2.07 15:46 1:16 0.46 111 107-115 14629 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 2.6% 8.9
    13 6.7% 12.1
    10 8.0% 7.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:21 More
    800m 2:19 4:39 More
    1km 3:04 4:56 More
    Mile 5:47 5:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:33:40 9:22
    20km 1:59:47 9:38
    15 miles 2:28:12 9:53
    20 miles 3:25:12 10:16
    40km 4:22:24 10:33
    25 miles 4:24:08 10:34
    42km 4:37:17 10:37
    50 miles 9:38:36 11:34
    56 miles 10:57:45 11:45
    100 miles 21:07:30 12:41
    112 miles 24:00:53 12:52
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