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Wed 12th Mar 2025 at 5:39pm by Forrest Jooligan

Run > Long Run
  • Time
    2:00:01
  • Miles
    14.02
  • Min/mi
    8:34
  • Pacing
    90.8%
  • WAVA
    60.60
  • Stride(cm)
    124
  • Cals
    1384
  • Cadence
    152
  • BPM
    144
  • %MHR
    82.1
  • B/mi
    1230
  • Asc(m)
    204
  • Hillscore
    19
  • Surface
    Trail

Notes & Comments

1) 0.31mi - 2:45(8:51/mi) 137/147bpm [1213b/mi] 34cal 6.78/7.87mph
2) 0.31mi - 2:34(8:16/mi) 139/143bpm [1149b/mi] 32cal 7.26/8.25mph
3) 0.31mi - 2:38(8:27/mi) 139/144bpm [1175b/mi] 33cal 7.1/7.51mph
4) 0.31mi - 2:32(8:10/mi) 132/136bpm [1078b/mi] 28cal 7.34/7.58mph
5) 0.31mi - 2:33(8:14/mi) 133/138bpm [1094b/mi] 29cal 7.29/7.58mph
6) 0.31mi - 2:35(8:19/mi) 139/144bpm [1156b/mi] 32cal 7.21/7.87mph
7) 0.31mi - 2:30(8:03/mi) 133/136bpm [1070b/mi] 27cal 7.46/7.76mph
8) 0.31mi - 2:28(7:55/mi) 134/138bpm [1060b/mi] 27cal 7.58/7.87mph
9) 0.31mi - 2:27(7:54/mi) 137/141bpm [1083b/mi] 28cal 7.59/7.78mph
10) 0.31mi - 2:34(8:15/mi) 134/144bpm [1106b/mi] 27cal 7.27/8.14mph
11) 0.31mi - 2:28(7:57/mi) 138/145bpm [1098b/mi] 28cal 7.54/7.56mph
12) 0.31mi - 2:31(8:08/mi) 134/136bpm [1089b/mi] 25cal 7.38/7.72mph
13) 0.31mi - 2:30(8:03/mi) 135/137bpm [1088b/mi] 25cal 7.45/7.53mph
14) 0.31mi - 2:31(8:06/mi) 137/143bpm [1110b/mi] 27cal 7.4/7.76mph
15) 0.31mi - 2:28(7:55/mi) 139/141bpm [1100b/mi] 28cal 7.58/7.7mph
16) 0.31mi - 2:32(8:08/mi) 141/144bpm [1147b/mi] 29cal 7.38/7.72mph
17) 0.31mi - 2:32(8:09/mi) 139/145bpm [1134b/mi] 28cal 7.36/7.49mph
18) 0.31mi - 2:28(7:57/mi) 139/142bpm [1106b/mi] 27cal 7.54/7.81mph
19) 0.31mi - 2:29(8:01/mi) 140/143bpm [1122b/mi] 27cal 7.48/7.91mph
20) 0.31mi - 2:32(8:09/mi) 142/146bpm [1158b/mi] 29cal 7.36/7.62mph
21) 0.31mi - 3:05(9:57/mi) 145/148bpm [1442b/mi] 38cal 6.03/7.78mph
22) 0.31mi - 2:57(9:28/mi) 146/153bpm [1382b/mi] 36cal 6.34/6.97mph
23) 0.31mi - 3:07(10:01/mi) 146/148bpm [1464b/mi] 38cal 5.99/7.31mph
24) 0.31mi - 2:48(9:00/mi) 150/153bpm [1350b/mi] 37cal 6.67/7.01mph
25) 0.31mi - 2:35(8:20/mi) 152/155bpm [1267b/mi] 34cal 7.2/7.35mph
26) 0.31mi - 2:31(8:06/mi) 154/158bpm [1248b/mi] 35cal 7.4/7.56mph
27) 0.31mi - 2:32(8:08/mi) 147/155bpm [1197b/mi] 30cal 7.37/7.99mph
28) 0.31mi - 2:33(8:13/mi) 141/148bpm [1159b/mi] 24cal 7.3/7.64mph
29) 0.31mi - 2:42(8:42/mi) 139/142bpm [1208b/mi] 24cal 6.9/7.64mph
30) 0.31mi - 2:48(9:00/mi) 140/145bpm [1260b/mi] 26cal 6.67/6.93mph
31) 0.31mi - 2:55(9:23/mi) 140/144bpm [1313b/mi] 26cal 6.4/6.8mph
32) 0.31mi - 2:39(8:31/mi) 142/145bpm [1210b/mi] 26cal 7.04/7.41mph
33) 0.31mi - 2:56(9:26/mi) 144/150bpm [1358b/mi] 31cal 6.36/6.82mph
34) 0.31mi - 2:52(9:13/mi) 147/151bpm [1355b/mi] 32cal 6.51/7.1mph
35) 0.31mi - 2:46(8:54/mi) 152/156bpm [1352b/mi] 36cal 6.75/6.64mph
36) 0.31mi - 2:44(8:47/mi) 152/155bpm [1336b/mi] 36cal 6.83/6.99mph
37) 0.31mi - 3:00(9:40/mi) 151/154bpm [1459b/mi] 37cal 6.21/7.28mph
38) 0.31mi - 2:41(8:37/mi) 153/155bpm [1318b/mi] 34cal 6.96/7.35mph
39) 0.31mi - 2:40(8:35/mi) 154/156bpm [1323b/mi] 35cal 6.99/7.6mph
40) 0.31mi - 2:47(8:57/mi) 153/156bpm [1370b/mi] 36cal 6.7/7.51mph
41) 0.31mi - 2:35(8:18/mi) 153/156bpm [1271b/mi] 32cal 7.23/7.39mph
42) 0.31mi - 2:33(8:13/mi) 152/155bpm [1250b/mi] 31cal 7.29/7.53mph
43) 0.31mi - 2:44(8:48/mi) 153/155bpm [1346b/mi] 34cal 6.82/7.72mph
44) 0.31mi - 2:56(9:26/mi) 149/154bpm [1407b/mi] 30cal 6.36/7.49mph
45) 0.31mi - 2:36(8:23/mi) 154/157bpm [1292b/mi] 32cal 7.15/7.43mph
46) 0.04mi - 22(8:47/mi) 154/155bpm [1353b/mi] 4cal 6.83/7.26mph
2:45 2:34 2:38 2:32 2:33 2:35 2:30 2:28 2:27 2:34 2:28 2:31 2:30 2:31 2:28 2:32 2:32 2:28 2:29 2:32 3:05 2:57 3:07 2:48 2:35 2:31 2:32 2:33 2:42 2:48 2:55 2:39 2:56 2:52 2:46 2:44 3:00 2:41 2:40 2:47 2:35 2:33 2:44 2:56 2:36 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:38 138 100-147 1191 150 146-160 20/22
1.00 8:31 4:12 8:24 138 129-144 1159 152 148-154 10/15
1.50 12:36 4:05 8:10 133 129-136 1086 152 148-154 5/26
2.00 16:45 4:09 8:18 138 129-144 1146 152 148-154 12/20
2.50 20:43 3:58 7:57 134 129-138 1065 152 148-156 1/11
3.00 24:38 3:55 7:50 135 126-141 1057 152 148-154 5/34
3.50 28:46 4:07 8:15 137 126-145 1130 152 148-154 6/24
4.00 32:49 4:03 8:06 134 132-137 1086 152 148-152 9/23
4.50 36:48 4:00 7:59 137 126-143 1095 152 150-154 8/12
5.00 40:50 4:02 8:03 141 136-145 1136 152 150-154 7/14
5.50 44:57 4:07 8:14 139 134-143 1145 152 150-154 3/10
6.00 48:56 3:59 7:58 140 137-143 1116 152 150-154 11/12
6.50 53:31 4:35 9:10 144 138-148 1320 149 142-154 22/0
7.00 58:16 4:45 9:30 146 140-153 1386 147 146-152 32/0
7.50 1:03:00 4:43 9:27 149 142-153 1407 149 142-154 39/1
8.00 1:07:09 4:09 8:19 153 151-158 1272 153 150-156 0/11
8.50 1:11:11 4:02 8:04 147 141-157 1186 153 148-156 5/25
9.00 1:15:25 4:14 8:27 139 136-142 1175 152 148-154 9/19
9.50 1:20:01 4:37 9:13 140 136-145 1291 150 144-152 19/11
10.00 1:24:23 4:22 8:44 142 137-147 1241 152 148-154 24/8
10.50 1:29:02 4:38 9:17 145 141-150 1346 152 148-156 21/3
11.00 1:33:33 4:31 9:02 152 148-156 1373 152 148-154 13/2
11.50 1:38:11 4:38 9:16 151 147-154 1399 152 148-156 23/5
12.00 1:42:33 4:22 8:45 153 151-156 1338 153 150-156 3/2
12.50 1:46:53 4:20 8:39 153 152-156 1323 153 148-156 13/6
13.00 1:51:00 4:08 8:16 153 146-156 1264 154 152-156 0/14
13.50 1:55:40 4:40 9:20 151 146-155 1410 151 144-156 10/8
14.00 1:59:50 4:09 8:19 153 147-157 1271 154 150-158 6/5
14.02 2:00:03 13 10:02 154 154-155 1544 154 152-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 4.0% 9:26
    71 1.6% 8:58
    11 1.8% 9:25
    10 2.2% 9:30

  • Cadence Distribution

    152 avge / 160 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 152 12.8 1:47:22 8:25
    Walk 10.6 146 1.3 12:41 10:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 45.10% More
    800m 3:52 7:46 52.34% More
    1km 4:53 7:51 54.50% More
    Mile 7:53 7:53 58.24% More
    5k 24:55 8:01 61.07% More
    5 miles 40:21 8:04 61.53% More
    10k 50:36 8:09 61.30% More
    10 miles 1:24:23 8:26 60.40% More
    Half 1:51:45 8:32 60.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 62.88
    5km 24:18 7:49 62.60
    5M 40:14 8:03 61.72
    10km 50:39 8:09 61.24
    10M 1:23:53 8:23 60.76
    Half 1:51:41 8:32 60.25
    20M 2:54:54 8:45 60.22
    Mara 3:52:51 8:53 60.50
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