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Wed 12th Mar 2025 at 4:38pm by Forrest Jooligan

Bike > General
  • breezy
  • Time
    28:11
  • Miles
    7.12
  • Mph
    15.2
  • FBI
    68.78
  • Cals
    214
  • BPM
    123
  • %MHR
    70.5
  • B/mi
    488
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.11mi - 14:07(4:33/mi) 117/144bpm [532b/mi] 98cal 13.2/20.64mph
2) 3.11mi - 10:58(3:32/mi) 129/144bpm [456b/mi] 89cal 16.99/26.7mph
3) 0.91mi - 3:06(3:25/mi) 135/144bpm [460b/mi] 27cal 17.6/22.46mph
14:07 10:58 3:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:04 1:04 13.99 95 66-116 408 5/6
0.50 2:21 1:17 11.68 111 104-117 570 2/6
0.75 3:20 59 15.29 113 105-118 443 3/4
1.00 4:27 1:06 13.56 118 113-124 522 1/4
1.25 5:27 1:00 14.97 133 111-144 533 2/4
1.50 6:28 1:01 14.81 130 121-137 527 1/2
1.75 7:28 1:00 14.88 122 119-125 492 2/2
2.00 8:54 1:26 10.51 118 108-126 674 2/2
2.25 9:59 1:05 13.81 121 115-127 526 4/2
2.50 10:51 52 17.36 120 116-122 415 5/2
2.75 11:49 59 15.32 123 118-126 482 1/7
3.00 13:40 1:51 8.14 108 95-130 796 3/1
3.25 14:48 1:08 13.18 117 111-121 533 3/4
3.50 15:42 53 16.84 117 114-121 417 2/2
3.75 16:25 44 20.63 119 116-121 346 8/1
4.00 17:14 49 18.42 120 116-132 391 2/7
4.25 18:05 51 17.81 135 130-142 455 3/6
4.50 18:59 54 16.62 128 122-132 462 4/3
4.75 19:51 52 17.24 130 123-142 452 3/1
5.00 20:46 55 16.47 136 127-144 496 6/1
5.25 21:40 54 16.53 131 127-134 476 3/3
5.50 22:43 1:03 14.33 134 130-138 561 5/2
5.75 23:30 47 19.09 138 134-143 434 8/0
6.00 24:18 48 18.73 130 123-134 416 1/12
6.25 25:13 55 16.31 133 129-138 489 6/2
6.50 26:05 52 17.29 140 137-144 486 4/2
6.75 26:49 43 20.85 135 131-138 388 2/7
7.00 27:45 57 15.86 132 127-136 499 6/4
7.12 28:12 27 16.28 130 128-132 479 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 1.5% 14.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:31 More
    800m 1:30 3:01 More
    1km 1:55 3:05 More
    Mile 3:13 3:13 More
    5k 10:42 3:26 More
    5 miles 18:49 3:46 More
    10k 24:13 3:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:24 4:02
    20km 50:52 4:06
    15 miles 1:02:05 4:08
    20 miles 1:24:14 4:13
    40km 1:46:03 4:16
    25 miles 1:46:42 4:16
    42km 1:51:41 4:17
    50 miles 3:42:28 4:27
    56 miles 4:10:52 4:29
    100 miles 7:43:50 4:38
    112 miles 8:43:02 4:40
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