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Wed 12th Mar 2025 at 6:15pm by Neil_E_There

Run > General
  • Time
    55:55
  • Miles
    5.31
  • Min/mi
    10:32
  • Pacing
    79.4%
  • WAVA
    47.21
  • Stride(cm)
    99
  • Cals
    630
  • Cadence
    154
  • BPM
    133
  • %MHR
    73.5
  • B/mi
    1400
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 116/135bpm [1190b/mi] 107cal
2) 1mi - 10:03(10:03/mi) 137/143bpm [1377b/mi] 119cal
3) 1mi - 11:24(11:24/mi) 135/144bpm [1540b/mi] 126cal
4) 1mi - 10:36(10:36/mi) 140/148bpm [1483b/mi] 123cal
5) 1mi - 10:28(10:28/mi) 137/143bpm [1434b/mi] 120cal
6) 0.31mi - 3:08(10:13/mi) 136/143bpm [1390b/mi] 35cal
10:16 10:03 11:24 10:36 10:28 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:50 99 68-117 974 153 152-158 1/3
0.50 4:56 2:29 9:55 118 116-121 1170 153 146-158 2/1
0.75 7:36 2:40 10:39 118 115-123 1257 153 148-158 5/3
1.00 10:15 2:39 10:35 127 121-135 1345 153 144-158 2/3
1.25 12:52 2:37 10:28 128 121-135 1340 154 142-160 3/3
1.50 15:21 2:29 9:54 140 134-143 1386 154 148-158 6/1
1.75 17:47 2:27 9:47 139 137-142 1360 155 150-160 1/2
2.00 20:18 2:31 10:03 140 137-142 1407 154 150-160 2/4
2.25 23:08 2:50 11:21 136 128-142 1544 154 150-160 2/3
2.50 25:40 2:31 10:06 139 133-143 1404 154 140-160 3/2
2.75 29:09 3:30 13:58 132 118-140 1844 149 106-158 2/4
3.00 31:42 2:33 10:11 131 113-143 1334 155 146-162 2/1
3.25 33:58 2:16 9:02 144 142-148 1302 157 150-162 3/4
3.50 37:17 3:19 13:16 135 117-148 1792 148 102-160 3/3
3.75 39:40 2:23 9:32 142 134-145 1354 156 144-160 3/1
4.00 42:18 2:38 10:33 140 137-145 1477 154 140-160 4/2
4.25 44:56 2:38 10:33 138 133-143 1456 152 138-158 1/1
4.50 47:36 2:40 10:40 138 134-140 1473 153 142-158 2/2
4.75 50:14 2:37 10:30 137 133-140 1437 154 106-160 0/1
5.00 52:46 2:32 10:09 136 131-139 1381 155 144-160 3/5
5.25 55:22 2:35 10:22 135 130-142 1399 155 148-158 1/4
5.31 55:54 32 9:39 142 141-142 1369 153 150-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Cadence Distribution

    154 avge / 162 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 154 5.1 52:14 10:09
    Walk 6.0 139 0.2 3:20 20:44
    Still 0.6 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 38.40% More
    800m 4:33 9:08 44.49% More
    1km 6:05 9:48 43.71% More
    Mile 9:49 9:49 46.77% More
    5k 32:34 10:29 46.72% More
    5 miles 52:44 10:33 47.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 48.15
    5km 31:41 10:12 48.01
    5M 52:28 10:30 47.33
    10km 1:06:03 10:38 46.96
    10M 1:49:23 10:56 46.59
    Half 2:25:38 11:07 46.21
    20M 3:48:03 11:24 46.19
    Mara 5:03:38 11:35 46.40
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