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Wed 12th Mar 2025 at 5:32pm by Alpine Geoff

Bike > General
  • Time
    1:12:34
  • Miles
    20.20
  • Mph
    16.7
  • FBI
    72.59
  • Cals
    577
  • Watts
    123
  • Cadence
    80
  • Asc(m)
    165
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 5:03(5:03/mi) 48cal 74/113rpm 137/445W 11.9/21.94mph
2) 1mi - 4:09(4:09/mi) 26cal 80/94rpm 85/262W 14.48/21.48mph
3) 1mi - 3:08(3:08/mi) 20cal 84/96rpm 89/309W 19.13/22.21mph
4) 1mi - 3:27(3:27/mi) 35cal 82/102rpm 148/452W 17.41/26.15mph
5) 1mi - 3:40(3:40/mi) 20cal 81/106rpm 73/278W 16.39/23.96mph
6) 1mi - 3:15(3:15/mi) 28cal 78/97rpm 126/325W 18.49/24.46mph
7) 1mi - 3:00(3:00/mi) 21cal 82/99rpm 95/382W 19.96/26.24mph
8) 1mi - 3:56(3:56/mi) 40cal 84/95rpm 151/325W 15.24/21.14mph
9) 1mi - 3:00(3:00/mi) 16cal 80/100rpm 72/551W 20.02/26.72mph
10) 1mi - 4:04(4:04/mi) 31cal 79/100rpm 106/485W 14.77/20.85mph
11) 1mi - 3:21(3:21/mi) 25cal 83/89rpm 105/168W 17.88/18.72mph
12) 1mi - 4:13(4:13/mi) 49cal 81/101rpm 175/481W 14.24/17.39mph
13) 1mi - 2:56(2:56/mi) 14cal 83/93rpm 59/173W 20.45/26.49mph
14) 1mi - 3:14(3:14/mi) 27cal 77/86rpm 119/268W 18.53/20.1mph
15) 1mi - 3:29(3:29/mi) 26cal 79/86rpm 106/201W 17.22/18.81mph
16) 1mi - 3:27(3:27/mi) 29cal 80/89rpm 120/325W 17.41/19.81mph
17) 1mi - 3:06(3:06/mi) 27cal 81/91rpm 126/318W 19.31/20.81mph
18) 1mi - 3:50(3:50/mi) 32cal 76/106rpm 118/434W 15.63/18.26mph
19) 1mi - 3:33(3:33/mi) 28cal 79/98rpm 112/501W 16.92/19.47mph
20) 1mi - 3:55(3:55/mi) 27cal 77/104rpm 97/427W 15.33/19.56mph
21) 0.2mi - 49(4:04/mi) 8cal 69/99rpm 156/523W 14.76/20.14mph
5:03 4:09 3:08 3:27 3:40 3:15 3:00 3:56 3:00 4:04 3:21 4:13 2:56 3:14 3:29 3:27 3:06 3:50 3:33 3:55 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:02 5:02 11.91 75 17-113 154 1-445 19/17
2.00 9:30 4:27 +19 13.47 81 24-94 105 1-262 18/3
3.00 12:38 3:08 19.11 85 70-96 89 5-309 5/23
4.00 16:05 3:27 17.35 82 19-102 171 6-452 7/43
5.00 19:44 3:38 16.48 81 29-106 77 12-278 23/4
6.00 22:59 3:15 18.46 79 25-97 131 12-325 7/28
7.00 26:04 3:05 +5 19.41 83 16-99 116 2-382 4/28
8.00 30:01 3:56 15.24 85 76-95 151 26-325 28/2
9.00 33:01 3:00 20.00 81 16-100 83 4-551 0/36
10.00 38:45 5:44 +1:41 10.47 80 16-100 138 1-485 7/14
11.00 42:07 3:22 17.81 84 22-89 105 27-168 1/7
12.00 46:19 4:13 14.24 82 26-101 174 21-481 22/2
13.00 49:16 2:56 20.44 84 24-93 65 1-173 14/29
14.00 52:30 3:14 18.54 78 73-86 119 58-268 1/10
15.00 55:59 3:29 17.22 79 37-86 111 4-201 1/5
16.00 59:25 3:27 17.43 81 40-89 122 20-325 10/6
17.00 1:02:32 3:07 19.29 82 19-91 126 33-318 1/9
18.00 1:06:22 3:50 15.63 77 18-106 126 5-434 9/10
19.00 1:11:21 4:58 +1:26 12.07 80 15-98 126 14-501 10/6
20.00 1:15:16 3:55 15.30 78 16-104 120 1-427 4/9
20.20 1:16:05 49 14.68 70 23-99 178 1-523 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    33 2.1% 14.1
    30 3.4% 12.6
    27 2.8% 13.6
    23 1.9% 11.9
    10 3.9% 12.8

  • Cadence Distribution

    80 avge / 113 max

  • Power Distribution

    123W (551 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:18 More
    800m 1:14 2:29 More
    1km 1:35 2:33 More
    Mile 2:46 2:46 More
    5k 9:58 3:13 More
    5 miles 16:09 3:14 More
    10k 20:44 3:20 More
    10 miles 35:59 3:36 More
    Half 46:27 3:33 More
    20 miles 1:14:54 3:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:26 3:27
    20km 43:22 3:29
    15 miles 52:56 3:32
    20 miles 1:11:48 3:35
    40km 1:30:24 3:38
    25 miles 1:30:58 3:38
    42km 1:35:12 3:39
    50 miles 3:09:40 3:48
    56 miles 3:33:52 3:49
    100 miles 6:35:26 3:57
    112 miles 7:25:54 3:59
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