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Wed 12th Mar 2025 at 5:47pm by Sharms

Run > General
  • Time
    31:19
  • Miles
    4.02
  • Min/mi
    7:47
  • Pacing
    27.6%
  • WAVA
    59.71
  • Stride(cm)
    123
  • Cals
    441
  • Watts
    366
  • Cadence
    168
  • BPM
    149
  • %MHR
    89.2
  • B/mi
    1160
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 140/155bpm [1118b/mi] 108cal 359/444W
2) 1mi - 7:42(7:42/mi) 149/153bpm [1148b/mi] 108cal 379/416W
3) 1mi - 7:48(7:48/mi) 152/155bpm [1184b/mi] 111cal 359/412W
4) 1mi - 7:39(7:39/mi) 156/163bpm [1193b/mi] 111cal 365/480W
5) 0.02mi - 11(8:05/mi) 151/152bpm [1221b/mi] 3cal 376/382W
7:59 7:42 7:48 7:39 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 4:04 4:04 +3:06 32:35 101 79-129 3291 180 172-188 309 289-426 1/11
0.25 5:09 1:04 8:34 137 129-141 1174 176 170-186 323 292-358 4/3
0.38 6:09 1:01 8:07 138 136-141 1120 178 174-188 331 271-365 1/7
0.50 7:11 1:01 8:12 144 140-147 1180 175 172-180 389 367-403 2/0
0.63 8:12 1:01 8:10 148 146-150 1209 169 166-176 384 373-404 2/0
0.75 9:11 58 7:47 149 148-151 1159 168 164-172 398 383-439 2/0
0.88 10:07 56 7:31 153 151-155 1149 167 164-172 415 370-444 3/1
1.00 11:05 58 7:43 150 148-152 1157 167 164-170 359 347-369 0/2
1.13 12:06 1:01 8:08 148 145-149 1203 168 164-176 358 337-374 1/2
1.25 13:02 57 7:33 151 149-152 1139 167 164-170 376 341-402 2/1
1.38 14:00 58 7:45 150 147-152 1162 166 162-170 384 368-395 0/2
1.50 14:57 57 7:35 149 147-152 1130 168 164-174 384 357-401 1/1
1.63 15:55 57 7:40 150 147-153 1150 167 164-170 396 358-416 1/1
1.75 16:52 57 7:36 152 149-153 1155 167 162-172 394 362-414 2/2
1.88 17:49 58 7:41 146 143-149 1123 164 162-166 379 366-399 1/3
2.00 18:47 58 7:40 142 138-144 1089 164 162-166 363 338-384 0/5
2.13 19:46 59 7:52 143 138-150 1125 169 164-174 368 329-412 3/1
2.25 20:45 59 7:53 153 150-154 1206 168 166-170 372 345-401 3/0
2.38 21:43 58 7:47 154 153-155 1199 168 164-176 368 343-402 3/0
2.50 22:41 58 7:44 154 153-155 1191 166 164-168 348 329-364 1/1
2.63 23:38 57 7:34 152 149-154 1149 167 164-174 354 340-367 1/1
2.75 24:37 59 7:54 154 153-154 1217 166 162-170 358 348-376 2/0
2.88 25:35 58 7:40 154 153-155 1182 167 164-172 358 348-373 2/1
3.00 26:34 59 7:55 153 150-155 1212 167 164-172 344 322-375 0/2
3.13 27:33 59 7:49 150 149-152 1172 167 162-170 359 327-383 2/1
3.25 28:33 1:00 7:59 152 150-154 1215 166 164-168 355 329-379 2/0
3.38 29:29 56 7:30 155 152-157 1163 165 164-166 329 308-353 0/4
3.50 30:21 52 6:52 159 157-162 1092 167 162-172 368 353-395 0/2
3.63 31:13 52 6:58 162 160-163 1127 167 166-170 384 375-405 0/3
3.75 32:07 54 7:14 159 158-160 1151 166 158-170 376 359-397 2/2
3.88 33:09 1:02 8:16 157 154-159 1297 168 160-174 392 330-480 6/2
4.00 34:13 1:04 8:31 153 150-155 1304 169 160-174 356 331-379 4/1
4.02 34:25 12 8:44 151 151-152 1319 171 168-174 376 363-382 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Cadence Distribution

    168 avge / 188 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 168 4 31:19 8:33
    Pause 8.3 - - 3:06 -

  • Power Distribution

    366W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 47.67% More
    800m 3:32 7:07 53.83% More
    1km 4:32 7:18 55.23% More
    Mile 7:29 7:29 57.46% More
    5k 23:46 7:39 60.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 61.34
    5km 23:45 7:39 60.53
    5M 39:35 7:55 59.15
    10km 50:00 8:03 58.43
    10M 1:23:23 8:20 57.49
    Half 1:51:26 8:30 56.74
    20M 2:55:35 8:47 56.28
    Mara 3:54:42 8:57 56.25
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