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Wed 12th Mar 2025 at 5:26pm by MissingPhoenix

Bike > General
  • Time
    44:14
  • Miles
    10.04
  • Mph
    13.6
  • FBI
    58.67
  • Cals
    518
  • BPM
    112
  • %MHR
    66
  • B/mi
    494
  • Asc(m)
    184
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 5:57(5:57/mi) 98/119bpm [582b/mi] 60cal
2) 1mi - 4:24(4:24/mi) 121/140bpm [532b/mi] 65cal
3) 1mi - 3:47(3:47/mi) 120/135bpm [454b/mi] 54cal
4) 1mi - 4:05(4:05/mi) 113/124bpm [461b/mi] 49cal
5) 1mi - 4:02(4:02/mi) 114/118bpm [460b/mi] 49cal
6) 1mi - 4:08(4:08/mi) 109/114bpm [450b/mi] 42cal
7) 1mi - 4:35(4:35/mi) 109/116bpm [499b/mi] 44cal
8) 1mi - 4:26(4:26/mi) 119/130bpm [527b/mi] 57cal
9) 1mi - 3:54(3:54/mi) 119/130bpm [464b/mi] 50cal
10) 1mi - 4:42(4:42/mi) 112/130bpm [527b/mi] 46cal
11) 0.04mi - 15(6:55/mi) 104/105bpm [719b/mi] 2cal
5:57 4:24 3:47 4:05 4:02 4:08 4:35 4:26 3:54 4:42 15

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:35 3:35 +35 8.38 94 51-118 673 18/0
1.00 6:46 3:11 +15 9.43 101 86-115 643 18/4
1.50 9:29 2:43 +29 11.01 116 105-125 632 4/9
2.00 11:39 2:10 13.87 128 108-140 554 19/0
2.50 13:31 1:52 16.12 122 115-135 454 18/6
3.00 15:26 1:56 15.57 119 115-123 459 17/4
3.50 17:33 2:07 14.21 115 107-124 485 7/1
4.00 19:31 1:58 15.20 113 109-115 446 9/10
4.50 21:29 1:57 15.33 115 112-118 450 3/5
5.00 23:34 2:05 14.42 113 112-115 470 24/0
5.50 25:40 2:07 14.23 109 106-113 460 13/18
6.00 27:41 2:01 14.86 109 106-114 440 19/17
6.50 29:50 2:09 13.99 109 107-112 468 4/14
7.00 32:27 2:38 +11 11.43 109 107-117 572 5/10
7.50 35:03 2:35 +14 11.61 119 108-130 615 7/4
8.00 37:07 2:04 14.51 117 111-121 484 9/2
8.50 38:53 1:46 16.91 116 110-121 412 4/9
9.00 41:01 2:08 14.10 124 116-130 528 1/13
9.50 43:13 2:12 13.59 115 108-130 508 3/4
10.00 45:43 2:30 12.02 110 104-116 549 6/4
10.04 45:58 15 8.56 104 103-105 729 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    37 2.8% 15.2
    29 3.0% 10.1
    25 5.0% 13.0
    19 3.2% 14.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:17 More
    800m 1:45 3:31 More
    1km 2:13 3:33 More
    Mile 3:44 3:44 More
    5k 12:21 3:59 More
    5 miles 20:14 4:03 More
    10k 26:05 4:12 More
    10 miles 45:38 4:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:02 4:24
    20km 55:55 4:30
    15 miles 1:08:47 4:35
    20 miles 1:34:22 4:43
    40km 1:59:49 4:49
    25 miles 2:00:36 4:49
    42km 2:06:26 4:51
    50 miles 4:18:23 5:10
    56 miles 4:52:40 5:14
    100 miles 9:13:37 5:32
    112 miles 10:27:05 5:36

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