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Wed 12th Mar 2025 at 7:12am by MissingPhoenix

Bike > General
  • Time
    35:25
  • Miles
    8.82
  • Mph
    14.9
  • FBI
    64.42
  • Cals
    518
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    497
  • Asc(m)
    137
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 3:42(3:42/mi) 121/135bpm [447b/mi] 55cal
2) 1mi - 4:13(4:13/mi) 127/140bpm [536b/mi] 67cal
3) 1mi - 4:18(4:18/mi) 124/131bpm [532b/mi] 66cal
4) 1mi - 4:46(4:46/mi) 130/138bpm [620b/mi] 78cal
5) 1mi - 3:38(3:38/mi) 123/131bpm [448b/mi] 53cal
6) 1mi - 3:46(3:46/mi) 120/128bpm [452b/mi] 50cal
7) 1mi - 3:58(3:58/mi) 125/137bpm [496b/mi] 56cal
8) 1mi - 3:36(3:36/mi) 123/132bpm [443b/mi] 48cal
9) 0.82mi - 3:28(4:12/mi) 123/135bpm [516b/mi] 45cal
3:42 4:13 4:18 4:46 3:38 3:46 3:58 3:36 3:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:11 1:11 12.69 111 84-127 525 6/2
0.50 1:54 43 20.70 126 124-128 365 5/7
0.75 2:49 55 16.38 124 121-126 454 7/4
1.00 3:41 51 17.55 132 127-135 451 14/0
1.25 5:12 1:32 +4 9.82 135 130-140 825 10/7
1.50 6:06 54 16.71 127 120-134 456 10/0
1.75 7:01 55 16.34 117 109-121 429 5/10
2.00 7:58 57 15.78 124 122-126 472 4/6
2.25 9:04 1:06 13.61 126 122-130 555 9/3
2.50 10:16 1:11 12.62 126 123-131 599 6/6
2.75 11:06 50 17.93 125 118-131 418 2/6
3.00 12:16 1:10 12.85 122 117-124 569 2/2
3.25 13:34 1:18 11.52 125 123-131 651 2/1
3.50 14:54 1:20 11.27 131 130-133 698 8/2
3.75 16:19 1:25 10.59 134 130-137 759 7/0
4.00 17:02 43 20.94 127 122-135 364 11/0
4.25 17:57 56 16.21 123 121-127 455 0/7
4.50 19:05 1:07 13.36 126 119-131 566 3/0
4.75 19:54 50 18.16 122 117-130 403 6/2
5.00 20:40 46 19.71 121 118-123 368 3/7
5.25 21:33 54 16.82 113 107-120 403 0/16
5.50 22:37 1:03 14.25 123 119-125 518 2/3
5.75 23:38 1:01 14.76 123 120-126 500 4/7
6.00 24:26 48 18.63 121 115-128 390 0/14
6.25 25:08 42 21.19 124 115-130 351 3/6
6.50 26:03 54 16.53 132 128-136 479 5/17
6.75 26:59 57 15.93 134 130-137 505 5/5
7.00 29:38 2:38 +1:14 5.69 111 88-128 1171 3/5
7.25 30:24 46 19.55 118 106-125 362 0/8
7.50 31:18 55 16.47 125 118-130 456 1/9
7.75 32:06 48 18.82 115 109-124 367 1/3
8.00 33:15 1:09 13.06 129 126-132 592 8/0
8.25 34:31 1:16 11.83 129 123-135 654 3/6
8.50 35:33 1:02 14.42 114 105-123 474 0/7
8.75 36:22 48 18.70 120 105-131 385 0/5
8.82 36:43 21 12.52 128 122-131 614 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    29 1.9% 11.4
    24 4.8% 10.4
    20 3.4% 15.6
    11 3.2% 10.6
    11 4.4% 15.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:27 More
    800m 1:28 2:58 More
    1km 1:54 3:03 More
    Mile 3:21 3:21 More
    5k 11:15 3:37 More
    5 miles 19:49 3:58 More
    10k 24:41 3:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:40 4:04
    20km 51:38 4:09
    15 miles 1:03:30 4:14
    20 miles 1:27:07 4:21
    40km 1:50:38 4:27
    25 miles 1:51:20 4:27
    42km 1:56:43 4:28
    50 miles 3:58:33 4:46
    56 miles 4:30:12 4:50
    100 miles 8:31:07 5:07
    112 miles 9:38:56 5:10

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