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Mon 10th Mar 2025 at 7:40am by FelixF0

Run > General
  • Time
    40:42
  • Miles
    4.41
  • Min/mi
    9:14
  • Pacing
    70.7%
  • WAVA
    53.67
  • Stride(cm)
    103
  • Cals
    407
  • Cadence
    170
  • BPM
    105
  • B/mi
    971
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 96/100bpm [570b/km] 56cal
2) 1km - 5:37(5:37/km) 105/110bpm [589b/km] 58cal
3) 1km - 5:38(5:38/km) 108/111bpm [608b/km] 58cal
4) 1km - 5:38(5:38/km) 109/114bpm [614b/km] 58cal
5) 1km - 5:40(5:40/km) 105/115bpm [596b/km] 55cal
6) 1km - 5:35(5:35/km) 109/116bpm [609b/km] 56cal
7) 1km - 5:47(5:47/km) 104/120bpm [602b/km] 56cal
8) 0.11km - 50(7:57/km) 127/132bpm [1010b/km] 10cal
5:56 5:37 5:38 5:38 5:40 5:35 5:47 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 86 77-93 823 160 126-164 1/4
0.25 2:21 1:09 9:16 95 93-96 880 164 164-164 1/4
0.38 3:32 1:11 9:25 98 96-99 922 165 164-166 1/1
0.50 4:45 1:14 9:49 98 97-99 962 165 162-170 3/1
0.63 5:58 1:13 9:43 100 99-100 971 166 164-168 2/2
0.75 7:04 1:06 8:47 101 99-102 887 168 168-170 1/7
0.88 8:12 1:07 9:00 103 100-107 926 170 168-170 1/2
1.00 9:20 1:08 9:03 104 96-107 941 171 168-172 1/2
1.13 10:29 1:10 9:18 107 105-109 996 171 156-190 2/2
1.25 11:37 1:07 9:00 109 107-110 980 171 170-172 1/2
1.38 12:44 1:07 8:59 108 104-111 971 171 170-172 2/2
1.50 13:53 1:09 9:12 108 104-110 993 170 168-172 1/1
1.63 15:01 1:08 9:01 107 103-111 964 170 170-172 1/1
1.75 16:09 1:08 9:08 106 105-108 968 170 170-172 0/2
1.88 17:17 1:07 8:59 108 108-109 970 171 170-172 1/1
2.00 18:24 1:08 9:01 108 106-110 974 171 170-172 1/1
2.13 19:32 1:08 9:03 109 104-112 986 171 170-172 1/2
2.25 20:42 1:10 9:17 109 107-111 1012 170 168-172 1/1
2.38 21:48 1:06 8:47 110 108-114 967 171 170-172 2/0
2.50 22:57 1:09 9:12 107 97-113 984 171 158-172 2/1
2.63 24:04 1:07 8:56 110 108-115 982 172 170-174 2/1
2.75 25:13 1:09 9:14 108 106-110 997 172 170-174 1/1
2.88 26:21 1:09 9:08 109 107-111 996 172 170-172 2/1
3.00 28:26 2:04 +56 16:35 98 67-113 1625 169 82-172 2/2
3.13 29:35 1:09 9:10 101 87-107 927 172 170-174 0/1
3.25 30:46 1:11 9:29 108 105-113 1024 173 170-210 2/1
3.38 31:52 1:06 8:50 110 109-111 971 172 172-172 1/1
3.50 32:59 1:07 8:54 110 108-112 980 172 170-174 2/2
3.63 34:06 1:07 8:56 111 109-114 992 173 170-174 4/0
3.75 36:17 2:11 +1:05 17:29 100 69-116 1748 170 104-174 2/3
3.88 37:25 1:08 9:02 98 89-105 885 172 168-174 1/4
4.00 38:31 1:07 8:53 105 89-113 933 173 172-174 2/2
4.13 39:39 1:07 8:58 109 105-113 978 174 172-174 4/0
4.25 41:00 1:22 +11 10:53 109 100-114 1187 171 106-174 4/1
4.38 42:54 1:54 +31 15:12 106 79-125 1612 170 90-180 22/0
4.41 43:27 33 13:41 129 126-132 1766 169 168-172 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.6% 11:16

  • Cadence Distribution

    170 avge / 210 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 170 4.4 40:33 9:13
    Walk 6.7 105 0 2:54 2:51:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 38.92% More
    800m 4:24 8:52 45.87% More
    1km 5:36 9:01 47.54% More
    Mile 9:02 9:02 50.82% More
    5k 29:05 9:22 52.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 54.32
    5km 28:05 9:02 54.17
    5M 46:30 9:18 53.40
    10km 58:32 9:25 52.99
    10M 1:36:56 9:42 52.58
    Half 2:09:04 9:51 52.14
    20M 3:22:06 10:06 52.12
    Mara 4:29:05 10:16 52.35
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