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Wed 12th Mar 2025 at 4:08pm by kevinnn123

Run > General
  • Time
    1:00:31
  • Miles
    6.13
  • Min/mi
    9:52
  • Pacing
    83.7%
  • WAVA
    50.97
  • Stride(cm)
    95
  • Cals
    740
  • Cadence
    171
  • BPM
    134
  • %MHR
    74.6
  • B/mi
    1326
  • Asc(m)
    236
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:10(9:56/mi) 114/128bpm [1132b/mi] 71cal
2) 0.62mi - 6:04(9:46/mi) 128/147bpm [1250b/mi] 77cal
3) 0.62mi - 6:01(9:40/mi) 136/151bpm [1315b/mi] 78cal
4) 0.62mi - 6:21(10:12/mi) 137/145bpm [1398b/mi] 77cal
5) 0.62mi - 6:10(9:55/mi) 136/144bpm [1348b/mi] 83cal
6) 0.62mi - 5:51(9:24/mi) 137/146bpm [1289b/mi] 73cal
7) 0.62mi - 6:17(10:07/mi) 139/152bpm [1407b/mi] 75cal
8) 0.62mi - 5:58(9:36/mi) 147/154bpm [1410b/mi] 74cal
9) 0.62mi - 6:30(10:28/mi) 136/149bpm [1423b/mi] 73cal
10) 0.53mi - 5:10(9:40/mi) 138/149bpm [1334b/mi] 59cal
6:10 6:04 6:01 6:21 6:10 5:51 6:17 5:58 6:30 5:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 103 71-122 1024 176 144-186 112/13
0.50 4:47 2:18 9:11 121 115-125 1110 176 150-182 13/16
0.75 7:47 3:00 12:00 122 116-127 1463 167 150-178 27/3
1.00 10:02 2:15 9:01 125 111-137 1127 176 172-180 12/8
1.25 12:19 2:17 9:07 138 129-147 1259 178 172-184 7/8
1.50 14:39 2:20 9:21 139 133-151 1300 175 172-180 9/6
1.75 16:56 2:17 9:07 134 129-137 1221 174 162-178 15/7
2.00 19:56 3:00 12:00 134 130-142 1608 162 154-168 19/9
2.25 22:21 2:25 9:41 135 132-139 1308 173 160-176 14/4
2.50 24:44 2:23 9:30 140 136-145 1331 172 134-180 7/25
2.75 27:03 2:19 9:17 138 130-144 1282 173 166-176 18/4
3.00 29:26 2:23 9:32 136 132-140 1296 173 166-178 11/8
3.25 31:58 2:32 10:09 131 127-136 1331 170 118-178 6/15
3.50 34:32 2:34 10:14 139 135-144 1423 175 166-176 7/16
3.75 36:49 2:17 9:10 140 126-146 1283 175 166-180 13/14
4.00 39:34 2:45 11:02 140 133-144 1544 166 154-174 28/2
4.25 41:59 2:25 9:38 137 132-142 1321 169 164-174 2/28
4.50 44:25 2:26 9:44 147 134-152 1430 169 160-174 14/16
4.75 46:46 2:21 9:25 143 139-152 1347 170 160-174 2/16
5.00 49:06 2:20 9:19 149 146-153 1389 172 160-176 13/8
5.25 51:22 2:15 9:01 143 139-147 1290 173 158-178 10/7
5.50 54:21 3:00 11:58 132 111-147 1580 163 122-176 1/17
5.75 56:50 2:29 9:56 133 119-141 1321 169 162-174 5/15
6.00 59:20 2:30 10:01 138 134-142 1382 170 158-176 17/7
6.13 1:00:31 1:11 9:17 142 136-148 1318 173 168-176 7/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.0% 11:11
    28 7.0% 12:03
    27 8.1% 11:00
    14 6.2% 9:07
    12 4.5% 10:34
    11 5.1% 9:12

  • Cadence Distribution

    171 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 6.1 1:00:17 9:50
    Still 0.4 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 40.93% More
    800m 4:27 8:57 45.79% More
    1km 5:35 9:00 48.01% More
    Mile 9:08 9:08 50.70% More
    5k 30:01 9:40 51.10% More
    5 miles 48:50 9:46 51.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 54.31
    5km 29:03 9:21 52.81
    5M 48:34 9:43 51.57
    10km 1:01:25 9:53 50.95
    10M 1:42:40 10:16 50.10
    Half 2:17:26 10:29 49.42
    20M 3:37:02 10:51 48.99
    Mara 4:50:31 11:05 48.96

Bespoke Fields

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