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Wed 12th Mar 2025 at 9:31am by PeteFastFeet

Bike > Touring
  • Time
    4:37:51
  • Miles
    33.11
  • Mph
    7.1
  • FBI
    32.44
  • Cals
    1393
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    808
  • Asc(m)
    701
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 5mi - 33:31(6:42/mi) 93/125bpm [623b/mi] 189cal 8.95/24.61mph
2) 5mi - 42:51(8:34/mi) 89/105bpm [763b/mi] 183cal 7/14.34mph
3) 5mi - 1:16:47(15:21/mi) 105/134bpm [1612b/mi] 473cal 3.91/20.45mph
4) 5mi - 35:52(7:10/mi) 94/114bpm [674b/mi] 149cal 8.37/18.07mph
5) 5mi - 32:00(6:24/mi) 93/130bpm [595b/mi] 136cal 9.38/27.7mph
6) 5mi - 31:17(6:15/mi) 92/115bpm [575b/mi] 141cal 9.59/18.14mph
7) 3.11mi - 25:34(8:14/mi) 94/143bpm [774b/mi] 122cal 7.29/15.36mph
33:31 42:51 1:16:47 35:52 32:00 31:17 25:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:03 7:03 8.52 85 71-106 599 24/43
2.00 14:26 7:23 8.12 102 80-125 754 43/61
3.00 21:14 6:48 8.83 88 76-98 598 23/19
4.00 27:47 6:34 9.14 95 87-106 624 29/26
5.00 33:31 5:43 10.49 92 78-108 526 21/26
6.00 40:11 6:41 8.99 90 75-105 601 15/14
7.00 46:25 6:14 9.62 97 87-105 605 27/24
8.00 52:38 6:13 9.65 96 82-105 597 13/16
9.00 58:15 5:37 10.69 94 81-104 528 17/12
10.00 1:16:19 18:04 3.32 84 63-98 1517 61/16
11.00 1:21:41 5:22 11.17 97 85-106 521 10/50
12.00 1:31:54 10:13 5.88 103 79-122 1052 24/21
13.00 1:39:57 8:03 7.45 94 77-113 757 16/21
14.00 1:58:03 18:06 3.32 110 82-132 1991 26/25
15.00 2:33:07 35:04 1.71 107 80-133 3753 39/24
16.00 2:41:02 7:55 7.58 86 73-99 681 55/43
17.00 2:48:35 7:33 7.95 87 74-100 656 15/26
18.00 2:53:41 5:06 11.75 102 91-110 521 35/45
19.00 2:58:53 5:12 11.54 101 91-110 525 20/24
20.00 3:08:59 10:06 5.94 100 79-114 1010 20/20
21.00 3:16:03 7:04 8.50 106 83-124 748 28/34
22.00 3:26:41 10:38 5.64 98 77-130 1042 36/17
23.00 3:31:37 4:56 12.16 86 76-96 424 43/26
24.00 3:36:25 4:48 12.49 80 72-90 384 33/34
25.00 3:40:59 4:34 13.13 87 79-97 397 12/49
26.00 3:46:03 5:04 11.86 81 74-90 410 21/36
27.00 3:54:52 8:49 6.80 92 76-103 811 25/19
28.00 4:02:03 7:11 8.36 102 89-115 732 23/15
29.00 4:07:14 5:12 11.55 96 86-107 499 19/18
30.00 4:12:16 5:02 11.94 88 77-102 442 10/23
31.00 4:17:55 5:39 10.61 83 72-100 470 24/15
32.00 4:27:37 9:42 6.19 104 76-142 1008 49/14
33.00 4:36:54 9:17 6.46 97 83-115 901 21/16
33.11 4:37:51 57 6.70 96 93-99 860 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    51 6.5% 3.8
    44 8.4% 4.3
    42 5.8% 6.1
    29 13.4% 1.3
    20 9.9% 4.4
    17 12.0% 6.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:43 More
    800m 1:38 3:18 More
    1km 2:08 3:26 More
    Mile 3:58 3:58 More
    5k 14:31 4:40 More
    5 miles 27:28 5:30 More
    10k 35:12 5:40 More
    10 miles 57:50 5:47 More
    Half 1:24:13 6:26 More
    20 miles 2:52:39 8:38 More
    Mara 3:44:29 8:34 More
    50k 4:16:52 8:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:16:34 7:39
    20km 1:36:45 7:47
    15 miles 1:58:29 7:54
    20 miles 2:41:29 8:04
    40km 3:24:03 8:13
    25 miles 3:25:20 8:13
    42km 3:35:03 8:14
    50 miles 7:13:02 8:40
    56 miles 8:09:13 8:44
    100 miles 15:13:14 9:08
    112 miles 17:11:43 9:13
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