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Tue 11th Mar 2025 at 12:03pm by Weean

Run > General
  • Time
    53:08
  • Miles
    5.13
  • Min/mi
    10:21
  • Pacing
    75.2%
  • WAVA
    46.01
  • Stride(cm)
    92
  • Cals
    501
  • Cadence
    168
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1373
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:21(6:26/km) 113/144bpm [727b/km] 79cal 81/89rpm 9.33/0kmph
2) 1.61km - 9:33(5:56/km) 140/169bpm [830b/km] 103cal 86/101rpm 10.12/0kmph
3) 1.61km - 10:47(6:42/km) 133/155bpm [891b/km] 102cal 83/100rpm 8.96/0kmph
4) 1.61km - 11:51(7:21/km) 135/161bpm [993b/km] 102cal 81/99rpm 8.15/0kmph
5) 1.61km - 9:20(5:48/km) 145/157bpm [841b/km] 104cal 85/97rpm 10.35/0kmph
6) 0.21km - 1:17(6:07/km) 137/143bpm [837b/km] 11cal 86/97rpm 9.82/0kmph
10:21 9:33 10:47 11:51 9:20 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:36 101 55-125 1172 163 122-176 5/4
0.50 5:18 2:23 9:34 109 99-116 1043 163 160-164 4/4
0.75 7:45 2:27 9:48 111 106-115 1088 164 162-166 8/8
1.00 10:22 2:37 10:28 128 109-144 1341 163 158-178 11/0
1.25 12:38 2:16 9:03 148 127-168 1340 174 164-194 11/5
1.50 14:58 2:20 9:21 139 118-164 1299 177 164-194 9/10
1.75 17:20 2:23 9:31 135 123-150 1284 175 162-202 14/19
2.00 19:54 2:34 10:16 144 129-166 1479 169 160-196 23/10
2.25 22:28 2:33 10:14 129 124-133 1320 164 162-168 21/25
2.50 25:07 2:39 10:38 130 127-133 1382 164 162-164 27/29
2.75 27:16 2:09 8:35 138 128-155 1184 189 162-200 23/16
3.00 30:41 3:25 13:41 136 130-149 1861 155 136-168 24/9
3.25 34:59 4:18 17:10 147 128-160 2524 166 128-194 33/1
3.50 37:31 2:33 10:10 131 121-147 1333 167 162-174 2/31
3.75 40:16 2:44 10:58 116 94-126 1272 159 118-166 1/19
4.00 42:32 2:16 9:03 136 128-147 1231 178 164-198 6/3
4.25 44:52 2:21 9:22 141 136-149 1322 170 168-172 3/5
4.50 47:11 2:19 9:14 146 142-148 1348 170 168-172 5/4
4.75 49:29 2:19 9:14 152 147-156 1404 171 168-176 4/3
5.00 51:52 2:22 9:30 141 137-149 1338 172 168-194 1/23
5.13 53:08 1:16 9:43 136 129-143 1322 172 166-192 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 15.7% 18:14
    30 3.1% 9:48
    25 15.8% 10:45
    16 7.3% 10:02
    16 11.5% 9:31

  • Cadence Distribution

    168 avge / 202 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 170 4.9 48:36 9:50
    Walk 7.9 140 0.2 4:11 21:50
    Still 0.7 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 38.95% More
    800m 4:29 9:00 43.30% More
    1km 5:39 9:06 45.10% More
    Mile 9:10 9:10 47.81% More
    5k 32:50 10:34 44.49% More
    5 miles 51:13 10:15 46.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 54.66
    5km 29:45 9:35 49.10
    5M 51:35 10:19 46.14
    10km 1:06:19 10:40 44.80
    10M 1:54:59 11:30 42.41
    Half 2:37:08 12:00 40.95
    20M 4:16:20 12:49 39.24
    Mara 5:50:19 13:22 38.37
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