Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 11th Mar 2025 at 12:03pm by Weean
Run > General
-
Time
53:08
-
Miles
5.13
-
Min/mi
10:21
-
Pacing
75.2%
-
WAVA
46.01
-
Stride(cm)
92
-
Cals
501
-
Cadence
168
-
BPM
133
-
%MHR
77.5
-
B/mi
1373
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 1.61km - 10:21(6:26/km) 113/144bpm [727b/km] 79cal 81/89rpm 9.33/0kmph
2) 1.61km - 9:33(5:56/km) 140/169bpm [830b/km] 103cal 86/101rpm 10.12/0kmph
3) 1.61km - 10:47(6:42/km) 133/155bpm [891b/km] 102cal 83/100rpm 8.96/0kmph
4) 1.61km - 11:51(7:21/km) 135/161bpm [993b/km] 102cal 81/99rpm 8.15/0kmph
5) 1.61km - 9:20(5:48/km) 145/157bpm [841b/km] 104cal 85/97rpm 10.35/0kmph
6) 0.21km - 1:17(6:07/km) 137/143bpm [837b/km] 11cal 86/97rpm 9.82/0kmph
10:21 9:33 10:47 11:51 9:20 1:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:54 |
2:54 |
11:36 |
101 55-125 |
1172 |
163 122-176 |
5/4 |
| 0.50 |
5:18 |
2:23 |
9:34 |
109 99-116 |
1043 |
163 160-164 |
4/4 |
| 0.75 |
7:45 |
2:27 |
9:48 |
111 106-115 |
1088 |
164 162-166 |
8/8 |
| 1.00 |
10:22 |
2:37 |
10:28 |
128 109-144 |
1341 |
163 158-178 |
11/0 |
| 1.25 |
12:38 |
2:16 |
9:03 |
148 127-168 |
1340 |
174 164-194 |
11/5 |
| 1.50 |
14:58 |
2:20 |
9:21 |
139 118-164 |
1299 |
177 164-194 |
9/10 |
| 1.75 |
17:20 |
2:23 |
9:31 |
135 123-150 |
1284 |
175 162-202 |
14/19 |
| 2.00 |
19:54 |
2:34 |
10:16 |
144 129-166 |
1479 |
169 160-196 |
23/10 |
| 2.25 |
22:28 |
2:33 |
10:14 |
129 124-133 |
1320 |
164 162-168 |
21/25 |
| 2.50 |
25:07 |
2:39 |
10:38 |
130 127-133 |
1382 |
164 162-164 |
27/29 |
| 2.75 |
27:16 |
2:09 |
8:35 |
138 128-155 |
1184 |
189 162-200 |
23/16 |
| 3.00 |
30:41 |
3:25 |
13:41 |
136 130-149 |
1861 |
155 136-168 |
24/9 |
| 3.25 |
34:59 |
4:18 |
17:10 |
147 128-160 |
2524 |
166 128-194 |
33/1 |
| 3.50 |
37:31 |
2:33 |
10:10 |
131 121-147 |
1333 |
167 162-174 |
2/31 |
| 3.75 |
40:16 |
2:44 |
10:58 |
116 94-126 |
1272 |
159 118-166 |
1/19 |
| 4.00 |
42:32 |
2:16 |
9:03 |
136 128-147 |
1231 |
178 164-198 |
6/3 |
| 4.25 |
44:52 |
2:21 |
9:22 |
141 136-149 |
1322 |
170 168-172 |
3/5 |
| 4.50 |
47:11 |
2:19 |
9:14 |
146 142-148 |
1348 |
170 168-172 |
5/4 |
| 4.75 |
49:29 |
2:19 |
9:14 |
152 147-156 |
1404 |
171 168-176 |
4/3 |
| 5.00 |
51:52 |
2:22 |
9:30 |
141 137-149 |
1338 |
172 168-194 |
1/23 |
| 5.13 |
53:08 |
1:16 |
9:43 |
136 129-143 |
1322 |
172 166-192 |
1/12 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
68 15.7% |
18:14
|
|
30 3.1% |
9:48
|
|
25 15.8% |
10:45
|
|
16 7.3% |
10:02
|
|
16 11.5% |
9:31
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.5 |
170 |
4.9 |
48:36 |
9:50 |
| Walk |
7.9 |
140 |
0.2 |
4:11 |
21:50 |
| Still |
0.7 |
- |
- |
21 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:32 |
38.95% |
More |
| 800m |
4:29 |
9:00 |
43.30% |
More |
| 1km |
5:39 |
9:06 |
45.10% |
More |
| Mile |
9:10 |
9:10 |
47.81% |
More |
| 5k |
32:50 |
10:34 |
44.49% |
More |
| 5 miles |
51:13 |
10:15 |
46.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:01 |
8:01 |
54.66 |
| 5km |
29:45 |
9:35 |
49.10 |
| 5M |
51:35 |
10:19 |
46.14 |
| 10km |
1:06:19 |
10:40 |
44.80 |
| 10M |
1:54:59 |
11:30 |
42.41 |
| Half |
2:37:08 |
12:00 |
40.95 |
| 20M |
4:16:20 |
12:49 |
39.24 |
| Mara |
5:50:19 |
13:22 |
38.37 |
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