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Wed 12th Mar 2025 at 4:06pm by Liliaicha

Run > General
  • Time
    10:43
  • Miles
    0.75
  • Min/mi
    14:17
  • Pacing
    72.1%
  • WAVA
    33.24
  • Stride(cm)
    78
  • Cals
    83
  • Cadence
    143
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    1628
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.7mi - 10:00(14:11/mi) 116/149bpm [1646b/mi] 79cal
2) 0.04mi - 43(17:19/mi) 114/118bpm [1975b/mi] 4cal
10:00 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:15 81 69-87 1721 115 110-120 1/2
0.13 2:28 1:09 18:20 91 84-98 1668 119 116-122 1/1
0.19 3:35 1:06 17:41 100 93-105 1769 119 118-122 0/1
0.25 4:30 55 14:36 112 97-130 1636 153 116-176 1/1
0.31 5:10 41 10:52 126 123-130 1370 178 178-180 1/1
0.38 5:51 41 10:59 131 127-136 1439 177 174-178 1/1
0.44 6:29 38 10:00 136 136-136 1360 179 176-182 1/0
0.50 7:06 37 9:52 138 136-141 1362 180 178-182 1/1
0.56 7:43 37 9:56 141 139-145 1402 181 180-182 1/1
0.63 8:29 45 12:06 146 143-148 1768 174 116-184 1/0
0.69 9:38 1:10 18:33 130 124-140 2412 116 114-118 3/0
0.75 10:43 1:05 18:26 116 108-126 2138 118 116-120 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 148 max Delete HR Trace

  • Cadence Distribution

    143 avge / 184 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.2 177 0.4 4:12 10:26
    Walk 60.0 117 0.3 6:26 18:44
    Still 0.8 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 40.56% More
    800m 5:54 11:52 37.81% More
    1km 8:11 13:10 35.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:56 14:56 32.84
    5km 55:12 17:46 30.69
    5M 1:35:33 19:07 28.70
    10km 2:02:46 19:45 27.81
    10M 3:32:30 21:15 26.54
    Half 4:50:08 22:09 25.74
    20M 7:52:38 23:38 24.34
    Mara 10:45:18 24:38 23.35
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