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Wed 12th Mar 2025 at 3:31pm by Liliaicha

Run > General
  • Time
    34:07
  • Miles
    3.52
  • Min/mi
    9:42
  • Pacing
    56.8%
  • WAVA
    56.32
  • Stride(cm)
    96
  • Cals
    378
  • Cadence
    174
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1403
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:47(7:12/mi) 126/141bpm [907b/mi] 17cal
2) 0.06mi - 1:00(17:00/mi) 129/142bpm [2193b/mi] 9cal
3) 0.25mi - 1:45(7:02/mi) 141/152bpm [992b/mi] 19cal
4) 0.05mi - 1:00(21:26/mi) 141/149bpm [3023b/mi] 10cal
5) 0.25mi - 1:49(7:19/mi) 147/159bpm [1076b/mi] 21cal
6) 0.05mi - 1:00(19:09/mi) 148/158bpm [2834b/mi] 11cal
7) 0.25mi - 1:46(7:07/mi) 136/154bpm [968b/mi] 19cal
8) 0.04mi - 1:00(24:29/mi) 145/157bpm [3551b/mi] 11cal
9) 0.5mi - 3:53(7:49/mi) 157/166bpm [1226b/mi] 49cal
10) 0.1mi - 2:00(20:12/mi) 138/166bpm [2787b/mi] 19cal
11) 0.5mi - 3:43(7:28/mi) 151/165bpm [1127b/mi] 43cal
12) 0.08mi - 2:00(25:39/mi) 138/160bpm [3539b/mi] 18cal
13) 0.25mi - 1:53(7:35/mi) 145/165bpm [1100b/mi] 19cal
14) 0.03mi - 1:00(34:51/mi) 153/163bpm [5331b/mi] 12cal
15) 0.25mi - 1:48(7:13/mi) 150/166bpm [1083b/mi] 21cal
16) 0.03mi - 1:00(29:07/mi) 155/166bpm [4512b/mi] 12cal
17) 0.25mi - 1:52(7:31/mi) 152/166bpm [1142b/mi] 22cal
18) 0.04mi - 1:00(25:13/mi) 156/166bpm [3934b/mi] 12cal
19) 0.25mi - 1:50(7:21/mi) 152/166bpm [1117b/mi] 22cal
20) 0.06mi - 1:00(17:45/mi) 156/166bpm [2770b/mi] 12cal
21) 0mi - 2(19:14/mi) 140/140bpm [2692b/mi]
1:47 1:00 1:45 1:00 1:49 1:00 1:46 1:00 3:53 2:00 3:43 2:00 1:53 1:00 1:48 1:00 1:52 1:00 1:50 1:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 +1 8:29 125 102-141 1060 157 0-200 4/5
0.30 3:01 54 18:41 130 121-142 2429 79 0-126 1/1
0.54 4:44 1:43 6:59 141 119-151 984 179 0-198 6/5
0.58 5:37 53 22:58 139 133-148 3192 131 112-190 1/1
0.83 7:23 1:45 7:14 147 128-159 1064 188 122-194 2/1
0.88 8:23 1:01 19:46 146 131-158 2887 113 0-194 1/0
1.12 10:06 1:43 6:56 135 119-154 936 169 0-194 3/5
1.16 11:07 1:01 25:39 143 132-157 3668 50 0-118 1/1
1.66 14:57 3:50 7:44 155 131-166 1198 181 0-190 13/8
1.76 16:57 2:00 20:25 138 117-166 2818 96 0-188 2/2
2.25 20:41 3:43 7:29 149 115-165 1116 188 122-240 7/10
2.32 22:34 1:53 28:01 134 116-158 3754 58 0-190 2/4
2.57 24:27 1:53 7:36 143 117-165 1086 180 0-194 6/3
2.59 25:25 58 54:03 149 133-163 8053 31 0-190 3/2
2.84 27:09 1:45 7:02 150 132-166 1056 183 0-194 2/6
2.87 28:10 1:00 29:20 155 143-166 4547 89 0-192 3/2
3.12 30:00 1:50 7:24 151 134-165 1118 189 132-196 3/3
3.16 30:59 1:00 25:21 154 139-165 3905 60 0-192 2/2
3.41 32:49 1:49 7:21 151 133-166 1109 184 114-194 2/4
3.46 33:49 1:00 18:06 155 140-166 2804 59 0-192 3/1
3.46 33:50 1 +1 33:32 140 140-140 4694 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Cadence Distribution

    174 avge / 240 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.7 190 3.2 25:20 8:07
    Walk 21.5 112 0.4 7:30 21:05
    Still 3.8 - - 1:20 -
    Pause 0.9 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 58.96% More
    800m 3:43 7:29 59.88% More
    1km 5:19 8:33 54.56% More
    Mile 8:45 8:45 56.04% More
    5k 29:53 9:37 56.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 61.31
    5km 29:33 9:31 57.34
    5M 51:08 10:14 53.64
    10km 1:05:42 10:34 51.97
    10M 1:53:44 11:22 49.58
    Half 2:35:17 11:51 48.10
    20M 4:12:58 12:39 45.47
    Mara 5:45:23 13:11 43.62
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