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Wed 12th Mar 2025 at 1:53pm by laterunner

Walk > General
  • Time
    1:42:25
  • Miles
    4.88
  • Min/mi
    20:59
  • Stride(cm)
    65
  • Cals
    412
  • Cadence
    118
  • BPM
    74
  • %MHR
    43.3
  • B/mi
    1552
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 11:15(11:15/km) 84/102bpm [945b/km] 52cal 58/63rpm
2) 1km - 11:36(11:36/km) 78/92bpm [904b/km] 53cal 59/63rpm
3) 1km - 13:12(13:12/km) 84/99bpm [1109b/km] 53cal 51/63rpm
4) 1km - 11:52(11:52/km) 75/90bpm [890b/km] 48cal 58/62rpm
5) 1km - 15:31(15:31/km) 61/73bpm [947b/km] 50cal 42/63rpm
6) 1km - 13:55(13:55/km) 65/82bpm [905b/km] 53cal 47/66rpm
7) 1km - 13:01(13:01/km) 80/94bpm [1042b/km] 58cal 50/64rpm
8) 0.85km - 12:03(14:05/km) 68/80bpm [958b/km] 45cal 47/62rpm
11:15 11:36 13:12 11:52 15:31 13:55 13:01 12:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:42 4:42 18:50 88 77-102 1657 119 110-122 4/2
0.50 9:04 4:22 17:28 83 76-91 1450 122 118-124 3/3
0.75 13:34 4:30 17:58 70 59-84 1258 121 102-124 7/4
1.00 18:06 4:32 18:08 80 69-92 1451 120 102-124 12/1
1.25 22:57 4:51 19:24 83 78-89 1610 114 100-124 14/3
1.50 28:25 5:28 21:51 81 75-91 1770 108 84-122 17/1
1.75 33:50 5:25 21:40 86 78-98 1863 116 108-122 6/6
2.00 38:32 4:42 18:49 87 80-96 1637 120 114-126 1/11
2.25 43:21 4:49 19:16 80 70-86 1541 117 112-122 2/7
2.50 48:11 4:50 19:21 63 57-73 1219 119 102-124 0/16
2.75 55:34 7:22 29:29 60 55-69 1769 115 80-124 2/9
3.00 1:01:32 5:58 23:53 63 57-71 1504 121 110-126 2/10
3.25 1:05:57 4:25 17:41 64 61-68 1131 122 118-128 4/4
3.50 1:13:18 7:21 29:23 64 57-71 1881 122 102-130 3/6
3.75 1:17:41 4:23 17:33 69 58-82 1211 124 120-128 3/5
4.00 1:22:05 4:24 17:37 80 74-86 1410 121 116-128 5/4
4.25 1:26:31 4:25 17:41 79 71-85 1397 121 116-124 5/4
4.50 1:33:05 6:34 26:18 77 59-94 2025 119 102-122 4/5
4.75 1:37:40 4:35 18:21 73 69-80 1340 118 114-122 3/3
4.88 1:42:25 4:45 36:19 64 55-72 2324 110 94-122 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.9% 20:20

  • Cadence Distribution

    118 avge / 130 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 8:33 17:13 More
    1km 10:51 17:28 More
    Mile 17:58 17:58 More
    5k 1:03:00 20:17 More
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