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Wed 12th Mar 2025 at 2:34pm by Leigh Steere

Run > General
  • Time
    35:41
  • Miles
    3.50
  • Min/mi
    10:12
  • Pacing
    54.6%
  • WAVA
    55.53
  • Stride(cm)
    92
  • Cals
    406
  • Cadence
    171
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1449
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 137/161bpm [1346b/mi] 108cal 6.11/0mph
2) 1mi - 10:32(10:32/mi) 143/160bpm [1506b/mi] 120cal 5.7/0mph
3) 1mi - 9:57(9:57/mi) 144/163bpm [1432b/mi] 115cal 6.03/0mph
4) 0.5mi - 5:24(10:46/mi) 147/156bpm [1583b/mi] 63cal 5.57/0mph
9:49 10:32 9:57 5:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:54 127 93-147 1258 169 112-180
0.25 2:24 1:09 9:15 138 130-145 1276 177 172-180
0.38 4:47 2:24 19:10 131 91-150 2511 180 172-186
0.50 6:02 1:15 9:57 146 132-153 1452 174 170-176
0.63 7:15 1:13 9:41 145 139-156 1404 175 170-180
0.75 9:09 1:55 15:17 139 131-161 2125 179 170-186
0.88 10:51 1:42 13:37 137 112-160 1866 170 164-180
1.00 12:58 2:06 16:50 133 112-145 2239 166 118-176
1.13 14:36 1:38 13:06 143 137-151 1874 168 166-174
1.25 16:35 1:59 15:49 145 136-152 2294 161 116-174
1.38 18:10 1:35 12:40 142 138-147 1799 168 118-178
1.50 20:47 2:38 21:03 145 111-155 3052 171 164-184
1.63 23:16 2:28 19:46 136 114-151 2689 177 172-186
1.75 24:55 1:39 13:13 135 119-145 1785 174 172-182
1.88 26:26 1:31 12:08 148 134-160 1797 171 168-174
2.00 27:59 1:33 12:23 149 145-155 1845 170 166-184
2.13 29:46 1:48 14:20 145 137-153 2079 170 116-176
2.25 31:34 1:48 14:23 138 134-144 1985 174 170-178
2.38 32:47 1:13 9:42 146 142-149 1417 172 170-174
2.50 35:31 2:44 21:48 135 119-149 2944 173 170-178
2.63 37:09 1:38 13:06 148 143-154 1940 174 170-178
2.75 38:21 1:12 9:35 155 149-163 1485 177 172-180
2.88 40:19 1:58 15:45 143 129-162 2253 168 116-182
3.00 42:24 2:05 16:43 138 129-148 2306 174 170-180
3.13 44:06 1:42 13:35 146 141-154 1982 171 166-176
3.25 45:20 1:14 9:53 145 137-156 1433 173 168-178
3.38 47:12 1:52 14:55 150 143-154 2237 158 116-174
3.50 48:42 1:30 12:06 147 142-153 1778 162 112-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 173 3.4 45:11 13:20
    Walk 7.1 117 0.1 3:28 30:58
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 44.13% More
    800m 5:27 10:58 42.66% More
    1km 7:09 11:31 42.15% More
    Mile 12:52 12:52 39.43% More
    5k 43:21 13:57 40.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 53.72
    5km 31:27 10:07 55.86
    5M 52:05 10:25 54.60
    10km 1:05:34 10:33 53.99
    10M 1:48:35 10:52 53.90
    Half 2:24:34 11:02 53.67
    20M 3:46:23 11:19 52.78
    Mara 5:01:24 11:30 51.92
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