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Wed 12th Mar 2025 at 1:03pm by run Jim run

Run > General
  • Time
    40:52
  • Miles
    2.87
  • Min/mi
    14:14
  • Pacing
    70.3%
  • WAVA
    34.31
  • Stride(cm)
    70
  • Cals
    487
  • Watts
    314
  • Cadence
    160
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1936
  • Asc(m)
    128
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.75mi - 8:49(11:45/mi) 129/145bpm [1515b/mi] 110cal 322/451W
2) 0.12mi - 1:39(13:23/mi) 133/136bpm [1780b/mi] 17cal 237/320W
3) 0.09mi - 1:00(11:01/mi) 139/153bpm [1532b/mi] 13cal 503/608W
4) 0.01mi - 30(1:19:26/mi) 151/154bpm [11995b/mi] 7cal 79/539W
5) 0.09mi - 1:29(17:17/mi) 132/144bpm [2281b/mi] 17cal 171/242W
6) 0.09mi - 1:00(11:01/mi) 137/153bpm [1509b/mi] 13cal 463/562W
7) 0mi - 30(7:53:20/mi) 151/155bpm [71474b/mi] 7cal 46/529W
8) 0.09mi - 1:58(21:56/mi) 131/142bpm [2873b/mi] 20cal 139/239W
9) 0.09mi - 1:00(11:16/mi) 138/153bpm [1555b/mi] 13cal 440/574W
10) 0mi - 30(2:21:55/mi) 152/155bpm [21571b/mi] 7cal 87/528W
11) 0.09mi - 1:31(16:44/mi) 136/145bpm [2275b/mi] 18cal 176/292W
12) 0.09mi - 1:00(11:03/mi) 141/155bpm [1559b/mi] 13cal 442/557W
13) 0mi - 30(2:21:55/mi) 153/157bpm [21713b/mi] 7cal 53/537W
14) 0.09mi - 1:37(17:06/mi) 136/147bpm [2326b/mi] 17cal 179/284W
15) 0.09mi - 1:00(11:29/mi) 138/152bpm [1584b/mi] 13cal 433/535W
16) 0.01mi - 30(1:28:02/mi) 152/156bpm [13382b/mi] 7cal 50/503W
17) 0.09mi - 1:26(15:46/mi) 137/145bpm [2159b/mi] 15cal 181/302W
18) 0.09mi - 1:00(11:26/mi) 141/154bpm [1612b/mi] 13cal 447/550W
19) 0mi - 30(2:33:34/mi) 152/155bpm [23342b/mi] 7cal 61/530W
20) 0.09mi - 1:43(18:55/mi) 136/145bpm [2574b/mi] 17cal 158/330W
21) 0.09mi - 1:00(11:34/mi) 138/152bpm [1596b/mi] 13cal 443/577W
22) 0.01mi - 30(1:24:10/mi) 152/155bpm [12794b/mi] 7cal 66/500W
23) 0.09mi - 1:31(17:50/mi) 133/145bpm [2371b/mi] 15cal 171/239W
24) 0.72mi - 8:39(12:05/mi) 137/146bpm [1656b/mi] 101cal 311/416W
8:49 1:39 1:00 30 1:29 1:00 30 1:58 1:00 30 1:31 1:00 30 1:37 1:00 30 1:26 1:00 30 1:43 1:00 30 1:31 8:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.75 8:48 8:48 11:44 129 80-145 1513 158 0-180 322 0-451 20/12
0.87 10:28 1:40 13:30 133 126-136 1797 144 0-164 230 0-320 0/7
0.96 11:30 1:02 11:25 140 123-154 1598 158 0-188 505 0-608 16/0
0.97 11:56 27 1:11:38 150 143-154 10745 22 0-104 27 0-158 0/2
1.06 13:26 1:29 17:22 132 125-143 2293 137 0-156 169 0-242 0/14
1.15 14:24 59 10:51 138 122-153 1498 162 0-182 472 0-562 15/0
1.15 14:57 33 11:53:29 149 140-155 106308 15 0-166 44 0-529 1/0
1.24 16:52 1:55 21:19 131 124-140 2792 109 0-160 141 0-239 0/15
1.32 17:51 58 11:00 138 123-153 1518 153 0-174 448 0-574 15/0
1.33 18:21 31 2:58:19 151 144-155 26926 26 0-168 81 0-528 1/1
1.42 19:52 1:31 16:37 136 130-144 2259 130 0-158 176 0-292 0/15
1.51 20:52 59 10:58 141 128-155 1547 158 0-186 443 0-557 15/0
1.51 21:25 33 3:19:40 152 144-157 30350 15 0-168 47 0-537 1/1
1.61 22:59 1:34 16:40 135 127-144 2250 130 0-158 179 0-284 0/15
1.69 23:56 57 11:14 139 125-152 1561 163 0-178 449 0-535 14/0
1.70 24:27 31 1:39:39 151 145-156 15047 16 0-172 47 0-503 1/0
1.79 25:53 1:26 15:47 137 129-145 2163 140 0-156 182 0-302 0/15
1.87 26:51 59 11:12 141 128-154 1579 161 0-178 454 103-550 14/0
1.88 27:26 34 3:16:28 151 144-155 29667 22 0-168 52 0-530 1/0
1.97 29:04 1:38 18:13 135 125-144 2459 126 0-158 163 0-330 0/15
2.05 30:02 58 11:22 139 125-152 1581 158 0-176 451 0-577 14/0
2.06 30:37 35 1:54:10 150 143-155 17124 25 0-166 56 0-500 1/0
2.14 32:02 1:24 16:36 133 127-143 2207 147 96-156 183 52-239 0/14
2.86 40:41 8:39 +1 12:07 137 125-146 1659 167 102-176 311 171-416 19/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.0% 12:58
    16 11.5% 13:08
    16 3.0% 12:35
    16 11.6% 12:11
    16 11.6% 15:19
    15 11.2% 12:38

  • Cadence Distribution

    160 avge / 188 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 163 2.8 34:21 12:26
    Walk 6.1 110 0.1 2:29 23:57
    Still 9.9 - - 4:02 -

  • Power Distribution

    314W (608 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 32.64% More
    800m 5:22 10:48 37.68% More
    1km 6:50 10:59 38.98% More
    Mile 12:27 12:27 36.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:22 13:22 34.34
    5km 44:27 14:18 34.22
    5M 1:13:36 14:43 33.74
    10km 1:32:41 14:55 33.47
    10M 2:33:28 15:21 33.21
    Half 3:24:20 15:36 32.93
    20M 5:19:58 16:00 32.92
    Mara 7:06:00 16:16 33.07
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