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Wed 12th Mar 2025 at 1:03pm by run Jim run

Run > General
  • Time
    40:52
  • Miles
    2.87
  • Min/mi
    14:14
  • Pacing
    70.3%
  • WAVA
    34.31
  • Stride(cm)
    70
  • Cals
    487
  • Watts
    314
  • Cadence
    160
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1936
  • Asc(m)
    128
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.75mi - 8:49(11:45/mi) 129/145bpm [1515b/mi] 110cal 322/451W
2) 0.12mi - 1:39(13:23/mi) 133/136bpm [1780b/mi] 17cal 237/320W
3) 0.09mi - 1:00(11:01/mi) 139/153bpm [1532b/mi] 13cal 503/608W
4) 0.01mi - 30(1:19:26/mi) 151/154bpm [11995b/mi] 7cal 79/539W
5) 0.09mi - 1:29(17:17/mi) 132/144bpm [2281b/mi] 17cal 171/242W
6) 0.09mi - 1:00(11:01/mi) 137/153bpm [1509b/mi] 13cal 463/562W
7) 0mi - 30(7:53:20/mi) 151/155bpm [71474b/mi] 7cal 46/529W
8) 0.09mi - 1:58(21:56/mi) 131/142bpm [2873b/mi] 20cal 139/239W
9) 0.09mi - 1:00(11:16/mi) 138/153bpm [1555b/mi] 13cal 440/574W
10) 0mi - 30(2:21:55/mi) 152/155bpm [21571b/mi] 7cal 87/528W
11) 0.09mi - 1:31(16:44/mi) 136/145bpm [2275b/mi] 18cal 176/292W
12) 0.09mi - 1:00(11:03/mi) 141/155bpm [1559b/mi] 13cal 442/557W
13) 0mi - 30(2:21:55/mi) 153/157bpm [21713b/mi] 7cal 53/537W
14) 0.09mi - 1:37(17:06/mi) 136/147bpm [2326b/mi] 17cal 179/284W
15) 0.09mi - 1:00(11:29/mi) 138/152bpm [1584b/mi] 13cal 433/535W
16) 0.01mi - 30(1:28:02/mi) 152/156bpm [13382b/mi] 7cal 50/503W
17) 0.09mi - 1:26(15:46/mi) 137/145bpm [2159b/mi] 15cal 181/302W
18) 0.09mi - 1:00(11:26/mi) 141/154bpm [1612b/mi] 13cal 447/550W
19) 0mi - 30(2:33:34/mi) 152/155bpm [23342b/mi] 7cal 61/530W
20) 0.09mi - 1:43(18:55/mi) 136/145bpm [2574b/mi] 17cal 158/330W
21) 0.09mi - 1:00(11:34/mi) 138/152bpm [1596b/mi] 13cal 443/577W
22) 0.01mi - 30(1:24:10/mi) 152/155bpm [12794b/mi] 7cal 66/500W
23) 0.09mi - 1:31(17:50/mi) 133/145bpm [2371b/mi] 15cal 171/239W
24) 0.72mi - 8:39(12:05/mi) 137/146bpm [1656b/mi] 101cal 311/416W
8:49 1:39 1:00 30 1:29 1:00 30 1:58 1:00 30 1:31 1:00 30 1:37 1:00 30 1:26 1:00 30 1:43 1:00 30 1:31 8:39

Pace

41% 24% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:24 100 80-114 1140 168 164-180 304 266-329 1/2
0.25 2:49 1:23 11:05 120 114-126 1331 166 158-172 325 294-363 1/4
0.38 4:09 1:20 10:40 132 126-137 1409 166 160-172 322 263-355 3/5
0.50 5:29 1:20 10:39 136 134-138 1448 167 162-170 343 296-387 7/0
0.63 6:54 1:25 11:23 143 138-145 1628 166 146-172 381 112-451 8/1
0.75 8:48 1:54 15:10 138 130-144 2094 136 100-168 285 181-415 3/7
0.88 10:29 1:41 13:28 133 125-136 1792 154 82-164 249 65-320 13/6
1.00 12:27 1:58 15:46 142 123-154 2239 162 96-188 420 36-608 12/10
1.13 14:11 1:44 13:51 131 122-146 1814 161 124-182 311 121-562 3/9
1.25 17:03 2:52 22:55 136 123-155 3117 154 84-174 255 101-545 13/7
1.38 19:05 2:02 16:18 143 124-155 2331 163 142-174 396 187-574 2/13
1.50 20:48 1:42 13:40 136 128-151 1858 164 124-186 340 125-557 16/3
1.63 23:12 2:25 19:17 140 125-157 2699 154 114-178 252 85-542 0/15
1.75 25:16 2:03 16:28 143 126-156 2354 164 150-174 376 186-535 15/4
1.88 26:54 1:38 13:04 137 128-153 1790 158 118-178 328 103-550 10/11
2.00 29:28 2:34 20:33 138 125-155 2836 148 82-176 229 36-536 5/11
2.13 31:47 2:19 18:33 141 130-155 2614 154 96-172 325 35-577 15/4
2.25 33:29 1:42 13:34 127 125-129 1724 161 154-166 209 182-275 0/12
2.38 34:59 1:30 12:03 131 128-137 1580 167 164-172 304 265-358 0/11
2.50 36:27 1:28 11:41 142 137-144 1659 169 166-170 362 323-387 4/1
2.63 37:52 1:25 11:22 140 138-143 1592 169 164-174 301 272-370 3/3
2.75 39:16 1:24 11:15 143 139-146 1609 171 168-176 365 326-416 6/3
2.87 40:52 1:36 13:33 140 135-145 1897 165 102-172 306 171-400 5/4

Heart

136/157max
  • Show Beats/Mile

Elevation

Asc 128m, Range 25m, Flat prediction 42:11
Elevation Graph
Biggest Climbs (m) Min/mi
17 11.0% 12:58
16 11.5% 13:08
16 3.0% 12:35
16 11.6% 12:11
16 11.6% 15:19
15 11.2% 12:38
See your biggest climbs

Power

314W (608 max)
Power Graph
Power Bands

Cadence

160 (188 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.0 163 2.8 34:21 12:26
Walk 6.1 110 0.1 2:29 23:57
Still 9.9 - - 4:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:31 32.64% More
800m 5:22 10:48 37.68% More
1km 6:50 10:59 38.98% More
Mile 12:27 12:27 36.87% More

Predictions

Dist Time Per Mile WAVA
1M 13:22 13:22 34.34
5km 44:27 14:18 34.22
5M 1:13:36 14:43 33.74
10km 1:32:41 14:55 33.47
10M 2:33:28 15:21 33.21
Half 3:24:20 15:36 32.93
20M 5:19:58 16:00 32.92
Mara 7:06:00 16:16 33.07
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