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Wed 12th Mar 2025 at 12:08pm by Legogurl

Walk > General
  • Time
    40:02
  • Miles
    2.34
  • Min/mi
    17:06
  • Stride(cm)
    69
  • Cals
    238
  • Cadence
    135
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    1512
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 18:20(18:20/mi) 74/87bpm [1356b/mi] 102cal 62/69rpm
2) 1mi - 16:23(16:23/mi) 96/109bpm [1574b/mi] 101cal 66/75rpm
3) 0.34mi - 5:19(15:43/mi) 105/113bpm [1649b/mi] 35cal 68/71rpm
18:20 16:23 5:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 34:27 80 75-87 2756 134 130-136 1/1
0.13 3:22 1:13 19:31 71 66-76 1386 133 132-134 1/0
0.19 4:29 1:07 17:45 69 68-70 1225 133 132-134 1/0
0.25 5:35 1:06 17:38 71 69-72 1252 135 134-136 1/0
0.31 6:38 1:03 16:49 68 66-71 1144 135 134-136 1/1
0.38 7:43 1:05 17:21 68 65-72 1180 134 132-136 1/0
0.44 8:47 1:03 16:55 68 65-72 1151 134 130-136 1/0
0.50 9:52 1:05 17:17 71 68-73 1227 134 132-136 0/1
0.56 10:58 1:07 17:51 69 67-71 1231 133 132-136 1/0
0.63 12:04 1:06 17:33 74 72-77 1299 134 132-136 0/0
0.69 13:10 1:05 17:27 76 73-78 1327 134 132-136 0/0
0.75 14:13 1:03 16:55 73 71-75 1235 135 134-138 0/1
0.81 15:14 1:01 16:11 74 72-75 1198 134 132-136 0/0
0.88 16:16 1:02 16:33 78 75-80 1290 135 132-138 0/0
0.94 17:19 1:03 16:45 77 74-79 1290 134 130-136 3/1
1.00 18:19 1:01 16:09 79 77-82 1276 134 132-136 1/2
1.06 19:27 1:08 18:06 89 82-99 1610 132 124-136 1/0
1.13 20:29 1:02 16:37 92 87-98 1528 134 132-136 0/0
1.19 21:33 1:04 16:56 87 86-88 1473 134 132-136 1/1
1.25 22:34 1:01 16:19 89 84-92 1452 135 134-138 0/0
1.31 23:34 59 15:52 90 88-91 1428 136 134-138 2/0
1.38 24:36 1:03 16:43 86 80-93 1438 135 130-140 0/1
1.44 25:39 1:03 16:44 92 82-98 1539 136 132-138 0/1
1.50 26:42 1:03 16:53 100 93-103 1688 134 128-136 0/0
1.56 27:42 59 15:52 102 101-103 1618 138 128-150 1/0
1.63 28:43 1:02 16:24 101 99-104 1657 135 130-140 0/0
1.69 29:44 1:01 16:09 99 95-101 1599 136 136-138 1/1
1.75 30:44 1:00 15:56 104 98-106 1656 137 134-138 1/1
1.81 31:42 59 15:40 103 100-105 1614 136 134-138 1/0
1.88 32:43 1:01 16:08 101 99-108 1630 136 126-144 1/1
1.94 33:43 1:00 16:05 102 100-109 1640 136 134-140 1/1
2.00 34:43 1:00 15:54 100 98-105 1590 138 136-140 0/0
2.06 35:43 1:00 15:59 103 102-104 1646 137 136-140 1/0
2.13 36:40 57 15:14 104 102-108 1584 138 136-142 0/0
2.19 37:38 58 15:31 109 107-113 1692 138 136-140 1/0
2.25 38:34 56 14:58 107 105-109 1602 137 134-140 1/1
2.31 39:37 1:02 16:37 102 101-106 1694 137 134-142 0/1
2.34 40:03 26 16:47 102 101-102 1713 137 136-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 113 max Delete HR Trace

  • Cadence Distribution

    135 avge / 150 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:25 More
    800m 7:48 15:41 More
    1km 9:47 15:45 More
    Mile 16:00 16:00 More
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