Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 12th Mar 2025 at 9:39am by Lisrun

Run > General
  • Time
    1:29:06
  • Miles
    6.29
  • Min/mi
    14:10
  • Pacing
    56.9%
  • WAVA
    42.07
  • Stride(cm)
    77
  • Cals
    776
  • Cadence
    148
  • BPM
    143
  • %MHR
    86.1
  • B/mi
    2025
  • Asc(m)
    601
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

1) 1mi - 14:17(14:17/mi) 132/158bpm [1885b/mi] 124cal 4.2/6.24mph
2) 1mi - 12:31(12:31/mi) 142/154bpm [1776b/mi] 121cal 4.8/6.85mph
3) 1mi - 17:33(17:33/mi) 133/158bpm [2335b/mi] 123cal 3.42/5.74mph
4) 1mi - 14:19(14:19/mi) 141/176bpm [2018b/mi] 119cal 4.19/6.55mph
5) 1mi - 11:53(11:53/mi) 159/182bpm [1891b/mi] 132cal 5.05/6.8mph
6) 1mi - 13:17(13:17/mi) 158/172bpm [2099b/mi] 137cal 4.52/6.37mph
7) 0.29mi - 5:16(18:28/mi) 133/170bpm [2455b/mi] 20cal 3.25/3.8mph
14:17 12:31 17:33 14:19 11:53 13:17 5:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:50 107 55-138 1266 147 98-168 65/6
0.50 6:02 3:04 12:18 143 137-156 1759 163 160-166 33/12
0.75 9:28 3:26 13:44 145 135-151 1991 151 114-164 35/33
1.00 14:16 4:48 19:11 129 105-147 2474 135 104-168 5/70
1.25 16:45 2:29 9:56 139 101-152 1382 168 166-172 32/18
1.50 20:27 3:42 14:50 139 118-152 2061 144 108-170 24/19
1.75 23:35 3:08 12:31 142 124-152 1777 157 114-168 40/41
2.00 26:47 3:12 12:48 144 133-148 1843 162 112-172 48/27
2.25 29:48 3:01 12:04 145 135-149 1750 158 116-166 38/21
2.50 33:28 3:40 14:39 132 110-155 1935 141 108-164 32/10
2.75 36:39 3:11 12:45 145 124-156 1850 151 112-166 33/50
3.00 44:20 7:41 30:44 125 93-158 3842 113 82-162 32/58
3.25 48:06 3:46 15:04 141 114-164 2125 144 102-166 36/12
3.50 51:38 3:32 14:07 148 134-157 2089 149 116-168 14/19
3.75 55:36 3:59 15:55 136 110-176 2165 138 110-170 70/60
4.00 58:39 3:02 12:09 153 143-158 1858 166 164-168 26/14
4.25 1:01:28 2:50 11:19 162 149-182 1832 163 116-228 12/14
4.50 1:04:19 2:51 11:24 157 150-160 1789 156 116-166 14/16
4.75 1:07:32 3:13 12:51 159 139-180 2043 153 110-168 26/20
5.00 1:10:32 3:00 12:01 160 140-171 1924 148 110-168 21/24
5.25 1:14:19 3:47 15:08 151 135-164 2285 147 106-238 21/21
5.50 1:16:59 2:40 10:41 164 155-171 1751 162 132-172 31/50
5.75 1:20:06 3:07 12:26 159 141-172 1978 149 114-168 40/68
6.00 1:23:49 3:43 14:54 157 132-169 2338 150 110-166 36/30
6.25 1:28:17 4:27 17:49 137 125-166 2441 114 106-120 57/46
6.29 1:29:06 49 23:10 128 126-129 2965 114 110-116 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 7.4% 12:27
    22 16.2% 13:58
    21 10.1% 10:20
    20 16.5% 12:55
    20 13.3% 13:10
    19 9.8% 9:41

  • Cadence Distribution

    148 avge / 238 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.5 164 4.7 54:46 11:43
    Walk 37.5 113 1.6 33:23 20:42
    Still 1.1 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 42.33% More
    800m 5:28 11:00 44.20% More
    1km 6:50 11:00 47.00% More
    Mile 11:12 11:12 50.76% More
    5k 41:14 13:16 43.98% More
    5 miles 1:09:27 13:53 42.65% More
    10k 1:27:30 14:05 42.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:41 12:41 44.84
    5km 42:11 13:35 42.99
    5M 1:09:51 13:58 42.41
    10km 1:27:57 14:09 42.09
    10M 2:25:39 14:34 41.98
    Half 3:13:55 14:48 41.75
    20M 5:03:40 15:11 41.89
    Mara 6:44:18 15:26 42.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,142 Fetchies!
Already a Fetchie? Sign in here