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Wed 12th Mar 2025 at 9:39am by Lisrun

Run > General
  • Time
    1:29:06
  • Miles
    6.29
  • Min/mi
    14:10
  • Pacing
    56.9%
  • WAVA
    42.07
  • Stride(cm)
    77
  • Cals
    776
  • Cadence
    148
  • BPM
    143
  • %MHR
    86.1
  • B/mi
    2025
  • Asc(m)
    601
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

1) 1mi - 14:17(14:17/mi) 132/158bpm [1885b/mi] 124cal 4.2/6.24mph
2) 1mi - 12:31(12:31/mi) 142/154bpm [1776b/mi] 121cal 4.8/6.85mph
3) 1mi - 17:33(17:33/mi) 133/158bpm [2335b/mi] 123cal 3.42/5.74mph
4) 1mi - 14:19(14:19/mi) 141/176bpm [2018b/mi] 119cal 4.19/6.55mph
5) 1mi - 11:53(11:53/mi) 159/182bpm [1891b/mi] 132cal 5.05/6.8mph
6) 1mi - 13:17(13:17/mi) 158/172bpm [2099b/mi] 137cal 4.52/6.37mph
7) 0.29mi - 5:16(18:28/mi) 133/170bpm [2455b/mi] 20cal 3.25/3.8mph
14:17 12:31 17:33 14:19 11:53 13:17 5:16

Pace

42% 22% 30% 2% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:50 107 55-138 1266 147 98-168 65/6
0.50 6:02 3:04 12:18 143 137-156 1759 163 160-166 33/12
0.75 9:28 3:26 13:44 145 135-151 1991 151 114-164 35/33
1.00 14:16 4:48 19:11 129 105-147 2474 135 104-168 5/70
1.25 16:45 2:29 9:56 139 101-152 1382 168 166-172 32/18
1.50 20:27 3:42 14:50 139 118-152 2061 144 108-170 24/19
1.75 23:35 3:08 12:31 142 124-152 1777 157 114-168 40/41
2.00 26:47 3:12 12:48 144 133-148 1843 162 112-172 48/27
2.25 29:48 3:01 12:04 145 135-149 1750 158 116-166 38/21
2.50 33:28 3:40 14:39 132 110-155 1935 141 108-164 32/10
2.75 36:39 3:11 12:45 145 124-156 1850 151 112-166 33/50
3.00 44:20 7:41 30:44 125 93-158 3842 113 82-162 32/58
3.25 48:06 3:46 15:04 141 114-164 2125 144 102-166 36/12
3.50 51:38 3:32 14:07 148 134-157 2089 149 116-168 14/19
3.75 55:36 3:59 15:55 136 110-176 2165 138 110-170 70/60
4.00 58:39 3:02 12:09 153 143-158 1858 166 164-168 26/14
4.25 1:01:28 2:50 11:19 162 149-182 1832 163 116-228 12/14
4.50 1:04:19 2:51 11:24 157 150-160 1789 156 116-166 14/16
4.75 1:07:32 3:13 12:51 159 139-180 2043 153 110-168 26/20
5.00 1:10:32 3:00 12:01 160 140-171 1924 148 110-168 21/24
5.25 1:14:19 3:47 15:08 151 135-164 2285 147 106-238 21/21
5.50 1:16:59 2:40 10:41 164 155-171 1751 162 132-172 31/50
5.75 1:20:06 3:07 12:26 159 141-172 1978 149 114-168 40/68
6.00 1:23:49 3:43 14:54 157 132-169 2338 150 110-166 36/30
6.25 1:28:17 4:27 17:49 137 125-166 2441 114 106-120 57/46
6.29 1:29:06 49 23:10 128 126-129 2965 114 110-116 2/6

Heart

143/182max
  • Show Beats/Mile

Elevation

Asc 601m, Range 151m, Flat prediction 1:31:10
Elevation Graph
Biggest Climbs (m) Min/mi
29 7.4% 12:27
22 16.2% 13:58
21 10.1% 10:20
20 16.5% 12:55
20 13.3% 13:10
19 9.8% 9:41
See your biggest climbs

Cadence

148 (238 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.5 164 4.7 54:46 11:43
Walk 37.5 113 1.6 33:23 20:42
Still 1.1 - - 57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 42.33% More
800m 5:28 11:00 44.20% More
1km 6:50 11:00 47.00% More
Mile 11:12 11:12 50.76% More
5k 41:14 13:16 43.98% More
5 miles 1:09:27 13:53 42.65% More
10k 1:27:30 14:05 42.31% More

Predictions

Dist Time Per Mile WAVA
1M 12:41 12:41 44.84
5km 42:11 13:35 42.99
5M 1:09:51 13:58 42.41
10km 1:27:57 14:09 42.09
10M 2:25:39 14:34 41.98
Half 3:13:55 14:48 41.75
20M 5:03:40 15:11 41.89
Mara 6:44:18 15:26 42.19
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