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Wed 12th Mar 2025 at 10:40am by K5 Gus

Run > General
  • Time
    42:22
  • Miles
    4.59
  • Min/mi
    9:14
  • Pacing
    82.4%
  • WAVA
    55.98
  • Stride(cm)
    99
  • Cals
    532
  • Watts
    301
  • Cadence
    176
  • BPM
    142
  • %MHR
    75.7
  • B/mi
    1313
  • Asc(m)
    122
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Auchmore tunnel, Auchmore, Kinnell, railway

1) 1mi - 9:41(9:41/mi) 128/147bpm [1239b/mi] 110cal 275/368W
2) 1mi - 9:09(9:09/mi) 150/173bpm [1374b/mi] 121cal 321/474W
3) 1mi - 8:58(8:58/mi) 143/152bpm [1283b/mi] 115cal 301/388W
4) 1mi - 8:42(8:42/mi) 145/155bpm [1261b/mi] 111cal 300/377W
5) 0.59mi - 5:52(9:59/mi) 149/160bpm [1487b/mi] 75cal 312/385W
9:41 9:09 8:58 8:42 5:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:47 113 74-129 1219 170 102-178 294 68-367 8/0
0.25 2:35 1:14 9:55 125 119-129 1240 173 172-178 253 219-292 1/4
0.38 3:45 1:09 9:14 119 114-125 1099 175 170-184 244 197-312 2/7
0.50 4:58 1:13 9:46 126 114-133 1231 175 174-178 298 220-346 5/4
0.63 6:04 1:07 8:53 131 126-137 1164 175 172-176 268 236-303 1/5
0.75 7:10 1:06 8:44 136 132-140 1188 176 174-180 249 226-270 0/9
0.88 8:25 1:15 9:57 131 125-142 1303 175 172-178 298 239-368 3/4
1.00 9:40 1:16 10:04 141 139-147 1420 174 172-180 294 252-346 6/0
1.13 10:58 1:18 10:23 137 129-146 1422 173 170-176 289 250-331 6/0
1.25 12:15 1:17 10:16 139 137-141 1428 172 158-176 310 257-403 5/0
1.38 13:51 1:36 +31 12:51 130 114-144 1671 175 172-180 282 220-397 3/3
1.50 14:41 49 6:33 144 124-151 943 188 180-192 342 282-395 0/9
1.63 15:33 52 6:58 158 151-163 1101 186 172-190 394 368-412 0/2
1.75 16:47 1:14 9:51 170 162-173 1674 178 170-190 422 258-474 18/0
1.88 18:01 1:15 9:58 168 163-173 1675 179 162-204 306 204-415 5/6
2.00 19:21 1:19 10:34 152 146-163 1606 170 162-176 267 228-325 4/1
2.13 20:33 1:12 9:35 143 134-147 1371 175 172-176 317 301-338 3/0
2.25 21:42 1:10 9:18 146 144-148 1357 174 172-176 347 335-360 5/0
2.38 22:51 1:09 9:10 147 146-149 1348 174 174-176 335 312-353 5/0
2.50 23:59 1:08 9:08 150 145-152 1369 176 176-180 338 275-388 4/0
2.63 25:39 1:39 +38 13:13 140 129-150 1851 175 128-200 213 71-289 0/19
2.75 26:44 1:05 8:43 130 122-137 1132 178 158-186 249 218-272 0/13
2.88 27:47 1:03 8:21 140 125-148 1168 180 176-198 295 221-326 1/7
3.00 28:56 1:09 9:16 145 141-149 1343 178 174-180 301 222-356 5/5
3.13 30:03 1:07 8:56 150 148-152 1340 177 174-180 311 285-342 3/0
3.25 31:06 1:03 8:25 146 137-150 1229 180 176-184 267 204-336 2/14
3.38 32:08 1:02 8:16 136 133-140 1125 177 176-182 287 220-322 0/5
3.50 33:16 1:08 9:01 145 140-149 1307 177 176-178 317 295-352 3/1
3.63 34:23 1:07 8:55 146 144-148 1301 176 176-178 299 274-347 1/2
3.75 35:32 1:09 9:12 146 143-150 1344 177 176-178 314 286-369 6/0
3.88 36:36 1:05 8:38 151 144-155 1304 176 172-180 301 267-377 0/6
4.00 37:38 1:01 8:10 144 141-147 1175 178 176-180 303 288-316 0/6
4.13 38:43 1:05 8:40 139 135-142 1206 176 174-180 304 267-331 4/1
4.25 39:56 1:13 9:45 147 140-150 1433 175 172-184 317 273-360 6/1
4.38 41:14 1:18 10:27 151 148-153 1577 174 170-178 304 255-354 7/1
4.50 42:37 1:23 11:01 155 151-160 1708 173 170-174 334 315-355 10/0
4.59 43:30 53 10:10 152 149-158 1544 173 170-178 291 219-385 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.9% 10:20
    25 2.3% 9:43
    21 2.9% 10:14
    20 9.1% 9:57
    10 2.4% 9:13

  • Cadence Distribution

    176 avge / 204 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 176 4.6 42:02 9:20
    Walk 2.1 135 0 57 34:07
    Pause 1.2 - - 31 -

  • Power Distribution

    301W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 53.56% More
    800m 3:56 7:56 53.39% More
    1km 5:20 8:34 52.13% More
    Mile 8:39 8:39 55.76% More
    5k 28:20 9:07 56.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 60.36
    5km 27:38 8:54 57.44
    5M 46:32 9:18 55.77
    10km 59:02 9:30 54.97
    10M 1:39:25 9:57 53.70
    Half 2:13:38 10:12 52.78
    20M 3:32:25 10:37 52.04
    Mara 4:45:31 10:54 51.83
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