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Wed 12th Mar 2025 at 10:26am by AJLB

Bike > Virtual Ride
  • Time
    32:38
  • Miles
    12.71
  • Mph
    23.4
  • FBI
    103.28
  • Cals
    341
  • Watts
    182
  • Cadence
    82
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    315
  • Asc(m)
    117
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 12.71mi - 32:38(2:34/mi)
32:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:05 1:05 27.52 101 74-113 220 83 46-123 155 64-289 0/29
1.00 2:14 1:08 26.29 113 112-114 258 90 42-125 163 120-204 3/4
1.50 3:47 1:33 19.28 121 112-131 377 69 62-113 227 176-252 16/0
2.00 5:16 1:28 20.36 134 131-137 395 72 63-129 214 75-274 12/6
2.50 6:35 1:19 22.77 125 121-131 329 82 74-121 198 121-315 7/5
3.00 7:51 1:16 23.70 126 124-127 319 86 78-125 185 94-245 2/3
3.50 9:02 1:11 25.26 122 119-125 290 90 38-146 172 100-254 1/8
4.00 10:14 1:13 24.82 120 116-124 290 80 75-85 174 117-244 0/5
4.50 11:31 1:17 23.48 121 118-125 309 94 75-151 175 114-248 2/4
5.00 12:41 1:10 25.81 122 114-125 284 87 77-125 160 102-217 0/9
5.50 13:50 1:09 25.95 117 112-120 271 80 76-86 168 114-263 0/15
6.00 14:59 1:08 26.35 116 110-121 264 80 75-84 168 109-279 2/4
6.50 16:07 1:09 26.17 124 116-128 284 80 41-87 171 92-259 0/18
7.00 17:14 1:07 26.86 117 115-120 261 79 75-83 162 124-229 0/8
7.50 18:25 1:11 25.51 119 116-121 280 92 79-125 173 125-240 1/5
8.00 19:38 1:13 24.64 119 117-123 290 102 75-148 167 104-240 5/13
8.50 21:00 1:22 21.93 118 114-122 323 81 42-151 159 54-321 2/7
9.00 22:21 1:21 22.25 115 111-121 310 88 61-121 175 122-257 8/3
9.50 23:51 1:30 20.03 121 115-127 363 79 61-138 170 92-221 10/0
10.00 25:24 1:34 19.22 127 122-129 397 78 61-124 180 114-253 10/4
10.50 27:05 1:40 17.99 128 122-131 427 71 64-82 191 126-239 12/0
11.00 28:44 1:39 18.11 130 126-134 431 77 68-82 194 148-259 10/0
11.50 30:10 1:26 20.96 137 134-139 392 81 69-88 220 160-320 13/0
12.00 31:12 1:02 29.13 131 128-134 270 85 45-91 174 110-260 0/15
12.50 32:14 1:02 28.91 129 128-130 268 90 85-94 187 137-323 0/19
12.71 32:38 24 30.69 133 129-136 260 89 46-98 266 136-389 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    41 1.8% 18.4
    31 2.4% 18.6
    17 1.6% 18.7

  • Cadence Distribution

    82 avge / 151 max

  • Power Distribution

    182W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:53 More
    800m 59 1:58 More
    1km 1:15 2:01 More
    Mile 2:02 2:02 More
    5k 7:09 2:18 More
    5 miles 11:46 2:21 More
    10k 14:49 2:23 More
    10 miles 25:22 2:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:19 2:32
    20km 31:52 2:34
    15 miles 38:54 2:36
    20 miles 52:46 2:38
    40km 1:06:26 2:40
    25 miles 1:06:51 2:40
    42km 1:09:58 2:41
    50 miles 2:19:22 2:47
    56 miles 2:37:10 2:48
    100 miles 4:50:35 2:54
    112 miles 5:27:40 2:56
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