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Wed 12th Mar 2025 at 10:58am by AJLB

Bike > Virtual Ride
  • Time
    2:10
  • Miles
    0.86
  • Mph
    23.8
  • Cals
    10
  • Watts
    84
  • Cadence
    61
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    278
  • Surface
    Road

Notes & Comments

1) 0.86mi - 2:10(2:31/mi)
2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 16 16 14.03 135 133-137 577 56 46-97 58 18-108 0/1
0.13 26 10 21.64 127 121-132 352 70 58-109 70 53-83 0/2
0.19 35 9 26.40 114 112-117 259 56 54-58 80 71-86 0/3
0.25 43 8 29.69 111 111-111 224 53 52-53 107 91-120 0/4
0.31 50 7 30.56 110 106-112 216 58 52-62 81 75-90 0/5
0.38 57 8 29.76 102 101-104 206 63 62-65 91 62-107 0/3
0.44 1:06 8 27.95 102 101-104 219 67 67-67 94 84-99 0/2
0.50 1:14 9 26.26 101 100-102 231 66 64-66 92 83-110 0/1
0.56 1:22 8 26.90 103 101-104 230 63 63-64 88 82-92 0/4
0.63 1:31 8 27.08 103 102-103 228 63 62-63 91 87-95 0/1
0.69 1:40 9 25.03 102 102-104 244 62 62-63 90 85-97 0/0
0.75 1:50 10 22.47 104 103-104 278 63 62-63 86 78-88 0/0
0.81 2:01 11 20.42 101 100-103 297 63 62-64 90 77-107 0/0
0.86 2:09 8 19.44 100 99-101 309 61 60-62 91 76-113 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 137 max Delete HR Trace

  • Cadence Distribution

    61 avge / 109 max

  • Power Distribution

    84W (120 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:02 More
    800m 1:04 2:08 More
    1km 1:22 2:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:11 2:55
    20km 36:45 2:57
    15 miles 44:52 2:59
    20 miles 1:00:51 3:03
    40km 1:16:37 3:05
    25 miles 1:17:06 3:05
    42km 1:20:41 3:05
    50 miles 2:40:45 3:13
    56 miles 3:01:16 3:14
    100 miles 5:35:08 3:21
    112 miles 6:17:55 3:22
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