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Wed 12th Mar 2025 at 8:32am by cmaclaren

Walk > General
  • Time
    39:01
  • Miles
    1.17
  • Min/mi
    33:21
  • Stride(cm)
    42
  • Cals
    177
  • Cadence
    114
  • BPM
    72
  • %MHR
    42.4
  • B/mi
    2416
  • Asc(m)
    142
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 35:17(35:17/mi) 72/98bpm [2540b/mi] 159cal 29/63rpm 1.7/27.82mph
2) 0.17mi - 3:44(21:51/mi) 56/64bpm [1224b/mi] 18cal 52/61rpm 2.74/3.21mph
35:17 3:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:07 83 76-91 2583 109 100-126 12/0
0.13 3:10 1:13 19:30 86 83-90 1677 109 104-116 9/9
0.19 4:25 1:15 20:03 86 79-90 1724 110 104-120 12/1
0.25 5:34 1:09 18:21 88 85-91 1614 117 94-124 12/14
0.31 6:38 1:05 17:15 89 84-94 1535 118 114-122 6/4
0.38 7:52 1:13 19:34 81 77-84 1584 119 114-122 8/5
0.44 9:01 1:09 18:30 92 86-97 1703 118 112-124 18/4
0.50 10:07 1:06 17:30 89 82-98 1558 118 104-124 5/13
0.56 11:17 1:10 18:40 93 90-97 1736 116 110-120 6/0
0.63 24:40 13:23 3:34:11 76 46-97 16278 100 88-120 0/0
0.69 26:28 1:48 28:50 54 50-58 1557 108 90-114 0/0
0.75 27:45 1:16 20:23 55 52-57 1121 112 100-118 16/2
0.81 31:20 3:36 57:34 52 47-56 2993 106 84-116 21/7
0.88 32:45 1:24 22:25 57 55-59 1278 113 108-118 2/9
0.94 34:02 1:17 20:37 59 53-65 1217 114 112-118 30/38
1.00 35:17 1:15 19:54 55 46-66 1094 116 112-120 4/1
1.06 36:30 1:13 19:34 56 52-64 1096 115 108-122 2/12
1.13 37:47 1:17 20:30 55 53-60 1127 116 110-120 4/17
1.17 39:01 1:14 26:49 55 49-58 1475 111 106-114 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.8% 19:37
    15 13.7% 24:25
    10 9.1% 19:59

  • Cadence Distribution

    114 avge / 126 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:48 More
    800m 9:14 18:34 More
    1km 24:20 39:10 More
    Mile 34:25 34:25 More
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