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Wed 12th Mar 2025 at 9:01am by AJLB

Run > General
  • Time
    1:02:05
  • Miles
    9.13
  • Min/mi
    6:48
  • Pacing
    89.9%
  • WAVA
    72.76
  • Cals
    983
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    996
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 9.13m - 1:02:05(6:48/m) 146/161bpm [995b/mi] 983cal
1:02:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:00 2:00 8:00 111 54-135 887 0/0
0.50 3:56 1:56 7:43 133 129-144 1026 0/0
0.75 5:50 1:55 7:39 137 133-140 1049 0/0
1.00 7:43 1:53 7:30 139 134-144 1043 0/0
1.25 9:34 1:51 7:24 141 138-147 1044 0/0
1.50 11:25 1:51 7:24 142 138-145 1052 0/0
1.75 13:16 1:51 7:24 141 139-144 1044 0/0
2.00 15:06 1:50 7:19 140 138-144 1023 0/0
2.25 16:27 1:21 5:24 148 138-155 800 0/0
2.50 18:04 1:37 6:29 151 146-157 980 2/0
2.75 19:37 1:33 6:10 156 154-158 963 3/0
3.00 20:58 1:21 5:26 157 153-160 853 2/0
3.25 22:38 1:39 6:38 154 149-160 1021 2/0
3.50 24:19 1:41 6:43 157 150-160 1055 2/0
3.75 25:40 1:21 5:25 155 149-160 838 3/0
4.00 27:18 1:39 6:34 156 150-161 1025 2/0
4.25 28:56 1:38 6:32 159 155-161 1040 2/0
4.50 30:44 1:48 7:12 149 145-155 1073 2/0
4.75 32:29 1:44 6:56 147 144-148 1020 2/0
5.00 34:11 1:43 6:50 149 147-150 1019 2/0
5.25 35:52 1:41 6:43 150 149-151 1008 2/0
5.50 37:33 1:41 6:44 150 149-151 1011 2/0
5.75 39:14 1:41 6:45 149 149-150 1007 2/0
6.00 40:55 1:41 6:43 149 147-150 1002 2/0
6.25 42:36 1:41 6:44 148 145-149 997 2/0
6.50 44:17 1:41 6:43 148 147-148 995 2/0
6.75 45:58 1:41 6:43 148 147-149 995 2/0
7.00 47:39 1:41 6:44 147 147-148 991 2/0
7.25 49:20 1:41 6:43 147 147-148 988 2/0
7.50 51:01 1:41 6:45 147 146-148 993 2/0
7.75 52:42 1:41 6:43 147 144-148 988 2/0
8.00 54:23 1:41 6:43 147 146-148 988 2/0
8.25 56:03 1:40 6:39 148 148-149 985 2/0
8.50 57:42 1:40 6:38 148 147-148 983 2/0
8.75 59:22 1:40 6:38 148 146-148 983 2/0
9.00 1:01:02 1:40 6:40 147 144-148 981 2/0
9.13 1:02:05 1:03 8:03 143 139-145 1151 1/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 62.58% More
    800m 2:52 5:46 68.70% More
    1km 3:33 5:42 73.19% More
    Mile 5:52 5:52 76.12% More
    5k 19:48 6:22 74.96% More
    5 miles 32:33 6:31 74.36% More
    10k 40:42 6:33 74.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 75.01
    5km 19:48 6:22 74.96
    5M 32:48 6:34 73.79
    10km 41:17 6:39 73.20
    10M 1:08:22 6:50 72.58
    Half 1:31:02 6:57 71.93
    20M 2:22:33 7:08 71.85
    Mara 3:09:47 7:15 72.15
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