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Tue 11th Mar 2025 at 4:11pm by benjamin

Run > General
  • Time
    28:56
  • Miles
    4.15
  • Min/mi
    6:58
  • Pacing
    57.2%
  • Stride(cm)
    133
  • Cals
    468
  • Cadence
    173
  • BPM
    146
  • B/mi
    1021
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.5mi - 8:50(5:53/mi) 150/163bpm [882b/mi] 89/91rpm 10.21/12.43mph
2) 0.25mi - 3:00(11:57/mi) 129/162bpm [1542b/mi] 81/86rpm 5.02/10.25mph
3) 1mi - 5:53(5:52/mi) 160/168bpm [937b/mi] 89/91rpm 10.24/13.11mph
4) 0.25mi - 2:59(11:48/mi) 132/166bpm [1557b/mi] 80/88rpm 5.09/10mph
5) 0.5mi - 2:50(5:39/mi) 157/167bpm [886b/mi] 91/103rpm 10.63/14.97mph
6) 0.25mi - 3:11(12:56/mi) 127/167bpm [1643b/mi] 80/85rpm 4.63/10.63mph
7) 0.39mi - 2:11(5:37/mi) 153/168bpm [860b/mi] 92/96rpm 10.67/12.18mph
8:50 3:00 5:53 2:59 2:50 3:11 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.50 8:49 8:49 5:52 150 88-163 880 176 0-182 20/43
1.75 11:49 3:01 12:03 129 118-162 1554 152 0-172 8/2
2.76 17:42 5:52 5:51 160 120-168 936 179 150-182 6/15
3.01 20:41 2:59 11:53 132 121-166 1569 161 110-176 4/1
3.51 23:30 2:49 5:38 157 123-167 884 182 146-206 1/7
3.75 27:49 4:19 17:43 127 108-167 2251 160 108-182 8/7
4.14 29:57 2:08 5:33 154 111-168 854 185 178-192 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.4% 5:51

  • Cadence Distribution

    173 avge / 206 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 175 4.1 27:16 6:41
    Walk 8.7 135 0.1 2:36 41:42
    Still 0.6 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 0.00% More
    800m 2:45 5:32 0.00% More
    1km 3:34 5:45 0.00% More
    Mile 5:48 5:48 0.00% More
    5k 21:08 6:48 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:24 6:24
    5km 21:17 6:51
    5M 35:15 7:03
    10km 44:23 7:09
    10M 1:13:30 7:21
    Half 1:37:51 7:28
    20M 2:33:14 7:40
    Mara 3:24:01 7:47
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