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Wed 12th Mar 2025 at 9:02am by Lorne

Run > General
  • Time
    48:25
  • Miles
    6.23
  • Min/mi
    7:46
  • Pacing
    92.8%
  • WAVA
    63.64
  • Stride(cm)
    115
  • Cals
    730
  • Watts
    366
  • Cadence
    180
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1027
  • Asc(m)
    108
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 114/134bpm [989b/mi] 115cal 362/526W
2) 1mi - 7:46(7:46/mi) 131/139bpm [1017b/mi] 119cal 371/473W
3) 1mi - 7:29(7:29/mi) 140/144bpm [1048b/mi] 119cal 370/463W
4) 1mi - 7:24(7:24/mi) 139/148bpm [1029b/mi] 117cal 362/504W
5) 1mi - 7:49(7:49/mi) 137/144bpm [1072b/mi] 120cal 380/511W
6) 1mi - 7:29(7:29/mi) 134/145bpm [1003b/mi] 114cal 348/425W
7) 0.23mi - 1:47(7:55/mi) 133/134bpm [1052b/mi] 26cal 366/455W
8:40 7:46 7:29 7:24 7:49 7:29 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:17 102 68-114 947 179 166-188 371 289-487 11/2
0.50 4:26 2:06 8:26 114 106-118 961 176 170-184 337 249-445 8/3
0.75 6:30 2:04 8:15 114 111-116 941 178 174-184 356 285-448 5/9
1.00 8:39 2:10 8:38 128 114-134 1105 177 174-186 399 332-526 14/1
1.25 10:35 1:56 7:44 130 127-135 1006 178 174-186 354 262-473 6/4
1.50 12:36 2:00 8:01 132 128-134 1059 178 174-182 379 323-473 6/4
1.75 14:32 1:56 7:46 129 122-132 1001 180 176-184 365 292-410 4/4
2.00 16:25 1:53 7:33 134 121-139 1011 184 178-188 385 306-444 4/7
2.25 18:18 1:52 7:30 137 135-141 1027 180 176-184 343 299-401 2/7
2.50 20:12 1:54 7:37 140 136-142 1067 184 176-188 396 356-463 5/9
2.75 22:04 1:52 7:28 140 139-144 1045 183 178-188 367 340-389 3/4
3.00 23:54 1:51 7:22 142 141-144 1047 183 176-188 373 340-452 0/11
3.25 25:53 1:58 7:53 143 138-148 1128 181 176-188 410 348-504 8/3
3.50 27:41 1:49 7:15 139 137-140 1007 184 178-188 365 304-430 6/7
3.75 29:32 1:51 7:22 139 136-142 1025 183 178-190 358 302-408 3/6
4.00 31:18 1:47 7:06 135 134-137 959 181 176-186 311 278-342 0/20
4.25 33:18 2:00 7:59 139 135-144 1109 182 174-190 431 325-511 16/3
4.50 35:17 1:59 7:58 137 135-141 1091 179 176-180 365 340-393 10/0
4.75 37:13 1:55 7:41 136 133-140 1045 180 176-186 364 336-395 5/1
5.00 39:08 1:55 7:40 136 132-142 1043 179 176-184 359 334-390 4/2
5.25 41:00 1:52 7:29 143 141-145 1070 182 176-188 378 333-425 6/1
5.50 42:55 1:55 7:39 141 137-145 1079 178 168-186 331 295-393 2/10
5.75 44:44 1:49 7:16 127 122-138 922 180 178-186 328 309-356 0/12
6.00 46:37 1:53 7:33 127 123-130 958 183 176-186 356 320-387 3/2
6.23 48:24 1:47 7:56 133 130-134 1054 179 168-184 366 300-455 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.9% 7:48
    24 3.1% 8:31
    12 2.2% 7:47
    11 3.7% 9:37

  • Cadence Distribution

    180 avge / 190 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 6.2 48:19 7:46
    Still 0.2 - - 5 -

  • Power Distribution

    366W (526 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 48.09% More
    800m 3:35 7:13 55.90% More
    1km 4:29 7:13 58.88% More
    Mile 7:19 7:19 62.10% More
    5k 23:25 7:32 64.42% More
    5 miles 37:56 7:35 64.91% More
    10k 48:10 7:45 63.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 65.27
    5km 23:09 7:27 65.17
    5M 38:21 7:40 64.20
    10km 48:17 7:46 63.68
    10M 1:19:57 8:00 63.18
    Half 1:46:27 8:08 62.64
    20M 2:46:42 8:20 62.59
    Mara 3:41:56 8:28 62.87

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