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Wed 12th Mar 2025 at 9:02am by Lorne

Run > General

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Time
48:25
Miles
6.23
Min/mi
7:46
Pacing
92.8%
WAVA
63.64
Stride(cm)
115
Cals
730
Watts
366
Cadence
180
BPM
132
%MHR
77.3
B/mi
1027
Asc(m)
108
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 114/134bpm [989b/mi] 115cal 362/526W
2) 1mi - 7:46(7:46/mi) 131/139bpm [1017b/mi] 119cal 371/473W
3) 1mi - 7:29(7:29/mi) 140/144bpm [1048b/mi] 119cal 370/463W
4) 1mi - 7:24(7:24/mi) 139/148bpm [1029b/mi] 117cal 362/504W
5) 1mi - 7:49(7:49/mi) 137/144bpm [1072b/mi] 120cal 380/511W
6) 1mi - 7:29(7:29/mi) 134/145bpm [1003b/mi] 114cal 348/425W
7) 0.23mi - 1:47(7:55/mi) 133/134bpm [1052b/mi] 26cal 366/455W

8:40 7:46 7:29 7:24 7:49 7:29 1:47

Pace

15%

64%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	102 68-114	947	179 166-188	371 289-487	11/2
0.50	4:26	2:06	8:26	114 106-118	961	176 170-184	337 249-445	8/3
0.75	6:30	2:04	8:15	114 111-116	941	178 174-184	356 285-448	5/9
1.00	8:39	2:10	8:38	128 114-134	1105	177 174-186	399 332-526	14/1
1.25	10:35	1:56	7:44	130 127-135	1006	178 174-186	354 262-473	6/4
1.50	12:36	2:00	8:01	132 128-134	1059	178 174-182	379 323-473	6/4
1.75	14:32	1:56	7:46	129 122-132	1001	180 176-184	365 292-410	4/4
2.00	16:25	1:53	7:33	134 121-139	1011	184 178-188	385 306-444	4/7
2.25	18:18	1:52	7:30	137 135-141	1027	180 176-184	343 299-401	2/7
2.50	20:12	1:54	7:37	140 136-142	1067	184 176-188	396 356-463	5/9
2.75	22:04	1:52	7:28	140 139-144	1045	183 178-188	367 340-389	3/4
3.00	23:54	1:51	7:22	142 141-144	1047	183 176-188	373 340-452	0/11
3.25	25:53	1:58	7:53	143 138-148	1128	181 176-188	410 348-504	8/3
3.50	27:41	1:49	7:15	139 137-140	1007	184 178-188	365 304-430	6/7
3.75	29:32	1:51	7:22	139 136-142	1025	183 178-190	358 302-408	3/6
4.00	31:18	1:47	7:06	135 134-137	959	181 176-186	311 278-342	0/20
4.25	33:18	2:00	7:59	139 135-144	1109	182 174-190	431 325-511	16/3
4.50	35:17	1:59	7:58	137 135-141	1091	179 176-180	365 340-393	10/0
4.75	37:13	1:55	7:41	136 133-140	1045	180 176-186	364 336-395	5/1
5.00	39:08	1:55	7:40	136 132-142	1043	179 176-184	359 334-390	4/2
5.25	41:00	1:52	7:29	143 141-145	1070	182 176-188	378 333-425	6/1
5.50	42:55	1:55	7:39	141 137-145	1079	178 168-186	331 295-393	2/10
5.75	44:44	1:49	7:16	127 122-138	922	180 178-186	328 309-356	0/12
6.00	46:37	1:53	7:33	127 123-130	958	183 176-186	356 320-387	3/2
6.23	48:24	1:47	7:56	133 130-134	1054	179 168-184	366 300-455	7/4

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 48m, Flat prediction 47:17

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.9%	7:48
24 3.1%	8:31
12 2.2%	7:47
11 3.7%	9:37
See your biggest climbs

Power

366W (526 max)

Power Graph

Power Bands

Cadence

180 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	6.2	48:19	7:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	48.09%	More
800m	3:35	7:13	55.90%	More
1km	4:29	7:13	58.88%	More
Mile	7:19	7:19	62.10%	More
5k	23:25	7:32	64.42%	More
5 miles	37:56	7:35	64.91%	More
10k	48:10	7:45	63.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	65.27
5km	23:09	7:27	65.17
5M	38:21	7:40	64.20
10km	48:17	7:46	63.68
10M	1:19:57	8:00	63.18
Half	1:46:27	8:08	62.64
20M	2:46:42	8:20	62.59
Mara	3:41:56	8:28	62.87

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