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Wed 12th Mar 2025 at 6:55am by ptr_runner

Run > Easy
  • cold
  • Time
    58:48
  • Miles
    7.09
  • Min/mi
    8:18
  • Pacing
    94.5%
  • WAVA
    51.72
  • Stride(cm)
    112
  • Cals
    609
  • Cadence
    173
  • BPM
    144
  • %MHR
    75
  • B/mi
    1195
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Day 1246. That took some waking up.

1) 5km - 26:16(5:15/km) 139/149bpm [730b/km] 271cal 11.42/13.3kmph
2) 5km - 25:06(5:01/km) 148/154bpm [743b/km] 261cal 11.95/13.37kmph
3) 1.41km - 7:26(5:17/km) 151/154bpm [797b/km] 77cal 11.37/12.26kmph
26:16 25:06 7:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 125 70-142 1124 175 130-182 6/2
0.50 4:28 2:13 8:53 135 129-139 1199 174 172-174 7/1
0.75 6:32 2:04 8:16 133 126-138 1099 174 172-174 3/5
1.00 8:41 2:09 8:37 139 136-141 1198 173 172-174 5/1
1.25 10:50 2:08 8:34 140 135-142 1199 173 172-174 5/4
1.50 12:54 2:04 8:16 140 135-144 1156 174 172-176 4/1
1.75 14:57 2:04 8:15 139 131-141 1147 173 172-174 2/4
2.00 17:05 2:07 8:30 139 135-145 1181 174 152-180 1/6
2.25 19:13 2:08 8:34 143 138-147 1224 172 172-174 9/2
2.50 21:20 2:07 8:26 141 138-144 1190 173 170-174 6/1
2.75 23:19 1:59 7:56 143 140-146 1135 174 168-176 4/4
3.00 25:23 2:04 8:17 146 142-149 1208 173 172-176 5/2
3.25 27:22 1:59 7:57 145 143-147 1153 174 172-176 2/6
3.50 29:29 2:07 8:27 150 145-154 1268 173 172-176 8/3
3.75 31:36 2:07 8:28 147 145-150 1245 172 170-174 4/1
4.00 33:37 2:00 8:01 145 140-147 1164 173 172-176 2/6
4.25 35:38 2:02 8:06 149 146-152 1208 174 172-176 3/4
4.50 37:37 1:59 7:54 148 145-151 1170 174 172-176 5/8
4.75 39:33 1:56 7:43 151 148-153 1166 173 172-178 2/5
5.00 41:35 2:02 8:09 149 144-152 1214 172 172-174 4/4
5.25 43:36 2:02 +2 8:07 146 137-151 1184 173 148-178 3/8
5.50 45:41 2:04 8:16 150 147-153 1241 173 172-176 6/4
5.75 47:38 1:57 7:48 148 145-151 1154 174 172-176 3/9
6.00 49:36 1:58 7:53 148 146-151 1167 172 160-176 3/8
6.25 51:41 2:05 8:20 150 148-152 1249 172 172-174 4/2
6.50 53:48 2:07 8:28 151 150-154 1279 171 170-172 5/2
6.75 56:00 2:12 8:47 151 147-154 1327 171 162-176 6/3
7.00 58:06 2:07 8:27 151 147-154 1276 173 170-180 3/4
7.09 58:50 44 8:05 149 146-151 1205 167 126-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 8:27

  • Cadence Distribution

    173 avge / 182 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 7.1 58:36 8:17
    Walk 0.3 139 0 11 12:01
    Still 0.0 - - 1 -
    Pause 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 39.06% More
    800m 3:51 7:45 43.78% More
    1km 4:51 7:48 45.99% More
    Mile 7:54 7:54 49.27% More
    5k 25:05 8:04 51.71% More
    5 miles 40:51 8:10 51.97% More
    10k 51:08 8:14 51.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 52.57
    5km 24:33 7:54 52.82
    5M 40:38 8:08 52.24
    10km 51:08 8:14 51.93
    10M 1:24:37 8:28 51.35
    Half 1:52:37 8:36 50.82
    20M 2:56:16 8:49 51.00
    Mara 3:54:35 8:57 51.36

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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