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Wed 12th Mar 2025 at 8:51am by AndyS

Run > Threshold
  • Time
    46:33
  • Miles
    3.65
  • Min/mi
    12:45
  • Pacing
    85.6%
  • WAVA
    40.31
  • Stride(cm)
    82
  • Cals
    616
  • Watts
    286
  • Cadence
    155
  • BPM
    135
  • %MHR
    84.5
  • B/mi
    1724
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 7:56(7:56/km) 125/138bpm [992b/km] 104cal 289/461W
2) 0.26km - 2:04(7:59/km) 127/133bpm [1015b/km] 26cal 265/406W
3) 1km - 7:03(7:03/km) 142/149bpm [1000b/km] 104cal 321/459W
4) 1km - 7:21(7:21/km) 143/152bpm [1052b/km] 107cal 303/469W
5) 1km - 7:53(7:53/km) 142/152bpm [1120b/km] 111cal 297/402W
6) 0.48km - 3:43(7:48/km) 141/148bpm [1100b/km] 51cal 291/419W
7) 1km - 9:10(9:10/km) 127/137bpm [1165b/km] 95cal 239/359W
8) 0.1km - 50(8:02/km) 133/142bpm [1069b/km] 12cal 340/408W
9) 0.04km - 33(12:30/km) 132/138bpm [1651b/km] 6cal 186/308W
7:56 2:04 7:03 7:21 7:53 3:43 9:10 50 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:56 7:56 12:46 125 106-138 1595 159 114-190 289 160-461 14/14
0.78 9:59 2:04 12:52 127 116-133 1633 153 122-192 266 207-406 2/4
1.40 17:02 7:02 11:20 142 124-149 1609 166 96-196 321 196-459 11/11
2.02 24:22 7:20 11:50 143 129-152 1693 157 116-196 303 189-469 10/12
2.64 32:15 7:53 12:42 142 127-152 1804 153 116-194 297 189-402 11/7
2.94 35:57 3:43 12:33 141 130-148 1771 154 116-196 291 166-419 5/6
3.56 45:07 9:10 14:45 127 114-137 1874 144 110-186 239 128-359 13/15
3.62 45:57 50 12:57 132 118-142 1710 165 108-186 338 218-408 4/0
3.65 46:30 33 +1 20:31 132 119-138 2708 117 112-132 190 48-318 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Cadence Distribution

    155 avge / 196 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.5 185 2.4 23:57 10:09
    Walk 48.5 122 1.3 22:36 17:28

  • Power Distribution

    286W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:07 38.64% More
    200m 1:18 10:26 32.38% More
    400m 2:39 10:39 33.29% More
    800m 5:34 11:11 37.83% More
    1km 7:02 11:20 39.43% More
    Mile 11:32 11:32 41.80% More
    5k 38:23 12:21 41.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 44.08
    5km 38:52 12:31 40.84
    5M 1:06:12 13:14 39.21
    10km 1:24:25 13:35 38.44
    10M 2:23:45 14:23 37.14
    Half 3:14:27 14:51 36.27
    20M 5:12:09 15:36 35.41
    Mara 7:02:15 16:07 35.04
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