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Wed 12th Mar 2025 at 8:51am by AndyS

Run > Threshold
  • Time
    46:33
  • Miles
    3.65
  • Min/mi
    12:45
  • Pacing
    85.6%
  • WAVA
    40.31
  • Stride(cm)
    82
  • Cals
    616
  • Watts
    286
  • Cadence
    155
  • BPM
    135
  • %MHR
    84.5
  • B/mi
    1724
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 7:56(7:56/km) 125/138bpm [992b/km] 104cal 289/461W
2) 0.26km - 2:04(7:59/km) 127/133bpm [1015b/km] 26cal 265/406W
3) 1km - 7:03(7:03/km) 142/149bpm [1000b/km] 104cal 321/459W
4) 1km - 7:21(7:21/km) 143/152bpm [1052b/km] 107cal 303/469W
5) 1km - 7:53(7:53/km) 142/152bpm [1120b/km] 111cal 297/402W
6) 0.48km - 3:43(7:48/km) 141/148bpm [1100b/km] 51cal 291/419W
7) 1km - 9:10(9:10/km) 127/137bpm [1165b/km] 95cal 239/359W
8) 0.1km - 50(8:02/km) 133/142bpm [1069b/km] 12cal 340/408W
9) 0.04km - 33(12:30/km) 132/138bpm [1651b/km] 6cal 186/308W
7:56 2:04 7:03 7:21 7:53 3:43 9:10 50 33

Pace

29% 14% 17% 37% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 12:29 121 106-128 1510 160 114-186 286 180-453 2/5
0.25 3:09 1:35 12:40 125 116-133 1583 159 122-188 279 212-398 3/3
0.38 4:47 1:38 13:04 130 120-138 1699 154 116-190 324 168-461 5/1
0.50 6:25 1:38 13:07 123 113-130 1613 158 118-184 266 212-378 2/3
0.63 7:58 1:33 12:26 125 118-131 1554 163 118-184 290 160-389 1/2
0.75 9:30 1:32 12:19 127 116-133 1563 156 122-186 268 207-406 2/3
0.88 11:01 1:30 12:02 135 119-146 1625 157 118-196 312 196-459 1/2
1.00 12:24 1:23 11:06 142 137-146 1575 167 120-196 323 198-425 4/3
1.13 13:52 1:28 11:46 141 138-146 1659 166 96-190 322 260-415 3/4
1.25 15:20 1:28 11:41 143 137-149 1670 162 122-194 320 226-426 2/1
1.38 16:43 1:24 11:10 142 137-148 1585 162 122-190 308 221-416 2/2
1.50 18:11 1:28 11:41 141 129-147 1647 165 122-194 304 200-418 1/3
1.63 19:36 1:25 11:23 144 136-150 1640 164 122-194 320 209-419 2/3
1.75 21:07 1:30 12:01 143 132-150 1719 154 120-196 310 201-469 3/2
1.88 22:46 1:39 13:15 145 136-152 1921 145 116-194 280 195-425 2/3
2.00 24:09 1:23 11:07 143 137-150 1591 163 122-194 302 189-423 2/1
2.13 25:37 1:28 11:41 143 137-149 1672 163 118-192 310 210-391 3/1
2.25 27:12 1:35 12:43 144 136-149 1831 151 120-194 313 219-390 2/2
2.38 28:49 1:37 12:53 142 127-152 1828 151 118-194 288 189-402 2/1
2.50 30:15 1:26 11:28 141 137-146 1616 165 122-190 310 227-400 2/1
2.63 32:01 1:46 14:04 141 129-148 1984 143 116-190 281 197-392 1/4
2.75 33:32 1:32 12:14 140 134-146 1713 156 120-192 286 191-383 3/1
2.88 35:04 1:31 12:10 138 130-144 1679 156 116-196 306 166-419 2/3
3.00 36:50 1:46 14:08 137 124-148 1935 146 120-190 250 167-376 2/2
3.13 38:41 1:51 14:49 127 120-134 1882 148 118-184 239 179-355 2/2
3.25 40:31 1:50 14:41 123 115-131 1807 138 114-182 245 155-359 3/1
3.38 42:14 1:44 13:48 131 123-137 1808 153 110-186 261 170-357 3/2
3.50 44:14 2:00 15:56 127 118-134 2024 142 116-186 224 128-297 2/4
3.63 45:58 1:44 13:50 128 114-142 1771 147 108-186 277 183-408 4/2
3.65 46:33 35 19:52 132 119-141 2622 117 112-132 193 48-318 0/0

Heart

135/152max
  • Show Beats/Mile

Elevation

Asc 21m, Range 6m, Flat prediction 46:33
Elevation Graph
No climbs of at least 10 metres detected.

Power

286W (469 max)
Power Graph
Power Bands

Cadence

155 (196 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.5 185 2.4 23:57 10:09
Walk 48.5 122 1.3 22:36 17:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 30 8:07 38.64% More
200m 1:18 10:26 32.38% More
400m 2:39 10:39 33.29% More
800m 5:34 11:11 37.83% More
1km 7:02 11:20 39.43% More
Mile 11:32 11:32 41.80% More
5k 38:23 12:21 41.35% More

Predictions

Dist Time Per Mile WAVA
1M 10:56 10:56 44.08
5km 38:52 12:31 40.84
5M 1:06:12 13:14 39.21
10km 1:24:25 13:35 38.44
10M 2:23:45 14:23 37.14
Half 3:14:27 14:51 36.27
20M 5:12:09 15:36 35.41
Mara 7:02:15 16:07 35.04
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