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Tue 11th Mar 2025 at 9:34am by PeteFastFeet

Bike > Touring
  • Time
    5:22:15
  • Miles
    33.98
  • Mph
    6.3
  • FBI
    28.70
  • Cals
    1677
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    936
  • Asc(m)
    833
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

1) 5mi - 41:45(8:21/mi) 94/125bpm [785b/mi] 234cal 7.19/18.81mph
2) 5mi - 56:03(11:13/mi) 95/127bpm [1065b/mi] 298cal 5.35/16.82mph
3) 5mi - 40:00(8:00/mi) 114/138bpm [912b/mi] 310cal 7.5/16.61mph
4) 5mi - 46:05(9:13/mi) 100/131bpm [922b/mi] 186cal 6.51/14.53mph
5) 5mi - 1:09:18(13:52/mi) 99/125bpm [1372b/mi] 345cal 4.33/21.08mph
6) 5mi - 33:34(6:43/mi) 94/109bpm [631b/mi] 141cal 8.94/17.55mph
7) 3.98mi - 35:30(8:56/mi) 94/117bpm [839b/mi] 163cal 6.72/14.9mph
41:45 56:03 40:00 46:05 1:09:18 33:34 35:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:18 6:18 9.53 82 67-113 516 0/84
2.00 15:15 8:57 6.70 102 84-124 913 48/13
3.00 24:21 9:07 6.59 93 84-112 847 33/62
4.00 33:23 9:02 6.65 86 73-99 777 47/32
5.00 41:46 8:23 7.16 96 79-110 805 51/28
6.00 53:48 12:02 4.99 90 71-110 1083 28/18
7.00 1:02:05 8:17 7.24 79 69-90 654 10/20
8.00 1:09:37 7:32 7.97 83 72-96 625 9/24
9.00 1:24:24 14:47 4.06 98 81-112 1448 18/33
10.00 1:37:48 13:25 4.47 112 92-128 1502 44/17
11.00 1:47:45 9:57 6.03 108 92-125 1075 14/9
12.00 1:52:59 5:14 11.46 110 102-118 576 5/19
13.00 1:57:49 4:49 12.45 121 107-137 583 23/42
14.00 2:03:42 5:53 10.20 121 107-132 712 53/25
15.00 2:17:43 14:01 4.28 116 88-135 1626 20/27
16.00 2:26:22 8:39 6.93 110 101-120 952 28/57
17.00 2:34:19 7:57 7.55 115 95-131 914 17/11
18.00 2:50:21 16:02 3.74 99 72-118 1587 35/10
19.00 2:57:45 7:24 8.10 86 78-95 637 25/70
20.00 3:03:53 6:08 9.79 83 74-95 509 22/38
21.00 3:10:56 7:03 8.51 87 74-104 614 15/15
22.00 3:29:06 18:10 3.30 100 83-125 1817 20/4
23.00 3:48:56 19:50 3.02 100 78-112 1984 55/31
24.00 4:07:11 18:14 3.29 105 86-121 1915 25/37
25.00 4:13:11 6:00 10.00 89 76-101 534 39/39
26.00 4:23:13 10:02 5.98 87 73-102 873 55/50
27.00 4:29:58 6:45 8.90 96 88-109 647 31/42
28.00 4:35:07 5:10 11.63 94 79-103 485 41/40
29.00 4:41:03 5:56 10.12 99 95-103 587 16/54
30.00 4:46:44 5:41 10.54 99 96-101 563 31/30
31.00 4:56:18 9:34 6.27 91 75-105 870 37/29
32.00 5:07:07 10:49 5.55 100 76-117 1082 56/19
33.00 5:13:20 6:13 9.65 86 75-101 535 36/46
33.98 5:22:15 8:55 6.57 97 81-113 886 33/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    47 4.9% 5.5
    35 5.1% 4.3
    29 3.1% 5.8
    25 8.6% 4.3
    24 7.4% 5.4
    20 8.6% 6.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:42 More
    800m 1:57 3:56 More
    1km 2:33 4:07 More
    Mile 4:47 4:47 More
    5k 16:28 5:18 More
    5 miles 32:15 6:27 More
    10k 41:03 6:36 More
    10 miles 1:15:17 7:32 More
    Half 1:57:51 9:00 More
    20 miles 3:03:15 9:10 More
    Mara 4:11:34 9:36 More
    50k 4:56:21 9:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:26:22 8:38
    20km 1:49:08 8:47
    15 miles 2:13:38 8:55
    20 miles 3:02:08 9:06
    40km 3:50:08 9:16
    25 miles 3:51:35 9:16
    42km 4:02:33 9:18
    50 miles 8:08:24 9:46
    56 miles 9:11:46 9:51
    100 miles 17:10:00 10:18
    112 miles 19:23:38 10:23
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