Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 11th Mar 2025 at 6:30pm by John-James

Bike > Virtual Ride
  • Time
    31:43
  • Miles
    12.35
  • Mph
    23.4
  • FBI
    97.40
  • Cals
    434
  • Watts
    217
  • Cadence
    76
  • BPM
    116
  • %MHR
    63
  • B/mi
    298
  • Asc(m)
    213
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 12.35mi - 31:43(2:34/mi) 115/135bpm [295b/mi] 73/84rpm 210/471W 23.36/37.45mph
31:43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:12 1:12 25.10 83 82-88 198 77 74-84 243 165-377 1/2
1.00 2:27 1:15 23.96 89 87-91 223 74 70-79 247 152-471 16/11
1.50 3:49 1:22 22.03 91 85-97 248 74 69-79 242 134-461 21/12
2.00 5:45 1:57 15.40 88 82-95 343 73 64-81 232 101-412 22/2
2.50 6:53 1:08 26.49 93 88-111 211 74 67-79 229 127-406 14/16
3.00 9:01 2:07 14.12 120 98-130 510 74 67-79 231 127-323 18/8
3.50 10:39 1:38 18.36 126 123-130 412 75 72-79 211 125-300 18/0
4.00 11:30 51 35.18 124 123-125 211 76 73-80 218 159-301 11/3
4.50 12:24 54 33.12 124 122-126 225 77 74-79 208 126-342 0/34
5.00 13:37 1:13 24.82 123 122-126 297 77 72-82 219 123-330 2/17
5.50 15:06 1:29 20.23 123 122-125 365 75 70-80 212 121-394 15/5
6.00 16:08 1:02 29.04 121 119-123 250 76 70-80 195 113-362 16/16
6.50 17:05 57 31.65 119 118-121 226 79 75-84 222 93-447 2/22
7.00 18:12 1:08 26.58 123 120-126 278 79 76-81 206 128-334 1/9
7.50 19:18 1:06 27.40 128 123-134 280 80 75-84 268 136-423 5/9
8.00 20:39 1:21 22.29 131 126-135 353 79 71-84 204 92-348 8/3
8.50 21:52 1:13 24.80 123 117-127 298 75 38-84 201 41-352 5/10
9.00 23:12 1:20 22.36 119 117-121 319 75 70-79 178 97-284 6/9
9.50 24:32 1:20 22.55 118 114-121 314 73 66-76 198 101-345 11/3
10.00 25:50 1:19 22.88 121 118-125 317 76 71-83 202 149-419 4/4
10.50 27:06 1:16 23.74 125 123-127 316 77 71-80 192 123-297 5/4
11.00 28:24 1:17 23.30 123 121-124 317 77 74-82 191 96-311 1/1
11.50 29:27 1:03 28.56 127 120-131 267 77 72-84 218 116-396 2/8
12.00 30:34 1:08 26.62 130 128-133 293 80 77-82 221 142-324 6/4
12.35 31:42 1:08 18.52 121 96-133 392 78 77-79 255 98-321 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    42 3.7% 13.8
    12 4.3% 13.3
    12 5.1% 16.9
    11 2.1% 20.7
    10 4.6% 18.9
    10 2.5% 21.2

  • Cadence Distribution

    76 avge / 84 max

  • Power Distribution

    217W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:39 More
    800m 50 1:41 More
    1km 1:02 1:41 More
    Mile 1:44 1:44 More
    5k 6:36 2:08 More
    5 miles 11:06 2:13 More
    10k 14:11 2:17 More
    10 miles 24:45 2:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:04 2:30
    20km 31:56 2:34
    15 miles 39:23 2:38
    20 miles 54:16 2:43
    40km 1:09:09 2:47
    25 miles 1:09:36 2:47
    42km 1:13:01 2:48
    50 miles 2:30:40 3:01
    56 miles 2:50:57 3:03
    100 miles 5:26:12 3:16
    112 miles 6:10:07 3:18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here