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Wed 12th Mar 2025 at 3:53am by teapothouse

Run > General
  • Time
    45:47
  • Miles
    5.26
  • Min/mi
    8:42
  • Pacing
    86.8%
  • WAVA
    58.63
  • Stride(cm)
    107
  • Cals
    578
  • Cadence
    172
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1256
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 138/149bpm [770b/km] 67cal
2) 1km - 5:23(5:23/km) 144/150bpm [775b/km] 68cal
3) 1km - 5:19(5:19/km) 144/148bpm [767b/km] 68cal
4) 1km - 5:16(5:16/km) 145/149bpm [764b/km] 68cal
5) 1km - 5:21(5:21/km) 145/148bpm [775b/km] 67cal
6) 1km - 5:10(5:10/km) 150/153bpm [775b/km] 69cal
7) 1km - 5:00(5:00/km) 147/150bpm [734b/km] 65cal
8) 1km - 5:10(5:10/km) 146/149bpm [753b/km] 67cal
9) 0.46km - 3:33(7:45/km) 140/149bpm [1085b/km] 39cal
5:35 5:23 5:19 5:16 5:21 5:10 5:00 5:10 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 129 84-144 1264 169 110-174 4/3
0.50 4:37 2:10 8:39 144 140-147 1245 173 170-176 0/7
0.75 6:38 2:01 8:04 148 145-150 1193 176 172-180 2/12
1.00 8:45 2:08 8:31 145 143-147 1236 175 174-178 0/17
1.25 10:57 2:12 8:47 141 136-144 1238 173 170-174 0/27
1.50 13:09 2:12 8:49 142 138-144 1253 172 162-174 0/20
1.75 15:13 2:04 8:15 146 143-148 1204 172 168-174 0/24
2.00 17:20 2:07 8:28 143 138-147 1211 172 168-174 0/25
2.25 19:28 2:07 8:30 144 140-149 1224 174 170-178 1/19
2.50 21:37 2:09 8:36 147 144-149 1265 174 170-178 0/18
2.75 23:45 2:08 8:34 147 143-148 1259 173 170-178 0/20
3.00 25:54 2:08 8:34 144 140-145 1233 173 170-176 0/22
3.25 28:00 2:07 8:27 145 140-152 1225 174 170-178 1/14
3.50 30:06 2:05 8:21 151 149-152 1260 174 170-178 0/13
3.75 32:11 2:06 8:23 150 146-153 1257 173 170-176 0/17
4.00 34:15 2:04 8:15 148 144-150 1220 173 170-176 0/19
4.25 36:13 1:58 7:50 147 145-148 1152 173 172-176 0/21
4.50 38:18 2:05 8:21 146 142-149 1219 173 166-176 0/16
4.75 40:20 2:03 8:11 146 140-148 1194 174 172-180 0/14
5.00 42:26 2:05 8:21 147 140-149 1228 175 172-178 1/12
5.25 45:17 2:51 11:24 140 128-149 1595 158 86-178 4/6
5.26 45:47 30 39:09 134 120-145 5247 112 102-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 153 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 173 5.2 44:33 8:34
    Walk 2.4 113 0.1 1:06 18:27
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:40 46.43% More
    200m 52 7:00 47.71% More
    400m 1:55 7:41 45.52% More
    800m 3:58 7:58 52.27% More
    1km 4:57 7:58 55.15% More
    Mile 8:05 8:05 58.39% More
    5k 25:56 8:21 60.14% More
    5 miles 42:26 8:29 60.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 63.70
    5km 25:43 8:17 60.67
    5M 43:19 8:40 58.85
    10km 54:57 8:51 57.98
    10M 1:32:35 9:16 56.59
    Half 2:04:27 9:30 55.60
    20M 3:17:53 9:54 54.78
    Mara 4:26:02 10:09 54.52
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