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Wed 12th Mar 2025 at 7:29am by nick_dyson

Bike > General
  • Time
    50:00
  • Miles
    13.97
  • Mph
    16.8
  • FBI
    87.75
  • Cals
    368
  • Watts
    134
  • Cadence
    83
  • BPM
    152
  • %MHR
    95.1
  • B/mi
    545
  • Surface
    Road

Notes & Comments

1) 2.15km - 5:00(2:20/km) 130/139bpm [302b/km] 35cal 84/87rpm 119/124W 25.79/26.4kmph
2) 2.22km - 5:00(2:15/km) 140/144bpm [316b/km] 37cal 87/91rpm 126/128W 26.61/27.38kmph
3) 2.17km - 5:00(2:18/km) 149/153bpm [343b/km] 44cal 82/90rpm 148/149W 26.09/27.31kmph
4) 0.89km - 2:00(2:16/km) 149/154bpm [336b/km] 14cal 80/85rpm 122/148W 26.57/27.95kmph
5) 3.34km - 7:31(2:15/km) 156/163bpm [351b/km] 66cal 81/87rpm 148/149W 26.68/28.79kmph
6) 1.37km - 3:00(2:11/km) 156/163bpm [341b/km] 22cal 82/89rpm 125/148W 27.44/28.79kmph
7) 5.71km - 12:01(2:06/km) 162/168bpm [341b/km] 106cal 82/86rpm 148/149W 28.5/29.73kmph
8) 1.39km - 3:00(2:10/km) 159/166bpm [343b/km] 22cal 79/84rpm 125/148W 27.79/29.39kmph
9) 1.39km - 0(0/km) 159/166bpm [0b/km] 22cal 79/84rpm 125/148W 27.79/29.39kmph
5:00 5:00 5:00 2:00 7:31 3:00 12:01 3:00 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.34 5:01 5:01 16.00 130 105-139 488 85 72-87 118 0-124 2/2
2.71 10:00 5:00 16.54 140 135-144 508 88 85-91 123 0-128 2/1
4.06 15:00 5:00 16.20 149 144-153 552 82 74-90 148 128-149 1/1
4.61 16:59 1:59 16.52 149 146-154 541 81 75-85 122 115-148 0/0
6.68 24:29 7:30 16.60 156 146-163 564 82 76-87 147 0-149 2/2
7.54 27:30 3:01 16.98 156 154-163 551 82 78-89 123 0-147 1/1
11.08 39:30 12:00 17.73 162 153-168 548 82 79-86 147 0-149 3/3
11.94 42:30 3:01 17.18 159 155-166 555 80 75-84 125 117-148 1/1
12.81 45:43 3:13 16.10 152 148-157 566 82 69-86 116 109-135 1/1
13.95 49:57 4:14 +1 16.21 154 151-156 570 86 83-88 114 0-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Cadence Distribution

    83 avge / 91 max

  • Power Distribution

    134W (149 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:17 More
    800m 1:38 3:17 More
    1km 2:03 3:17 More
    Mile 3:18 3:18 More
    5k 10:30 3:23 More
    5 miles 17:02 3:24 More
    10k 21:33 3:28 More
    10 miles 35:14 3:31 More
    Half 46:45 3:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:05 3:31
    20km 44:10 3:33
    15 miles 53:55 3:36
    20 miles 1:13:08 3:39
    40km 1:32:05 3:42
    25 miles 1:32:39 3:42
    42km 1:36:58 3:43
    50 miles 3:13:11 3:52
    56 miles 3:37:51 3:53
    100 miles 6:42:46 4:02
    112 miles 7:34:11 4:03
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