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Wed 12th Mar 2025 at 7:26am by stocksr

Bike > General
  • Time
    15:47
  • Miles
    2.19
  • Mph
    8.3
  • Cals
    120
  • BPM
    118
  • %MHR
    59.1
  • B/mi
    852
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 3.52km - 15:47(4:29/km) 118/141bpm [529b/km] 120cal 13.38/31.1kmph
15:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 39 39 5.78 126 115-133 1307 1/1
0.13 1:02 24 9.56 130 122-135 816 0/0
0.19 1:29 27 8.32 137 135-139 987 0/0
0.25 1:52 22 10.17 139 137-140 820 1/0
0.31 2:12 20 11.08 139 138-140 753 1/0
0.38 2:29 17 12.90 133 129-136 619 0/1
0.44 2:49 20 11.46 120 113-133 628 1/0
0.50 3:08 19 11.57 105 100-111 544 0/0
0.56 3:28 20 11.38 113 107-120 596 1/1
0.63 3:48 19 11.57 106 98-117 550 0/0
0.69 4:08 21 10.93 105 101-107 576 0/1
0.75 4:27 19 12.08 108 106-110 536 0/1
0.81 4:46 19 11.96 108 106-111 542 0/3
0.88 5:30 45 5.03 107 102-111 1275 0/5
0.94 5:47 17 13.33 100 99-101 450 1/0
1.00 6:16 29 7.84 112 103-116 857 4/0
1.06 6:37 21 10.53 111 106-121 632 3/0
1.13 7:01 24 9.42 125 120-132 796 2/0
1.19 7:22 20 11.00 127 119-131 693 0/0
1.25 7:43 21 10.57 120 113-126 681 0/0
1.31 8:01 18 12.53 112 110-116 536 0/0
1.38 8:18 17 13.47 124 120-127 552 0/1
1.44 8:35 17 13.11 125 124-125 572 0/0
1.50 8:53 18 12.17 125 124-126 616 0/1
1.56 9:11 17 12.91 124 121-126 576 0/4
1.63 9:29 18 12.38 117 115-118 567 0/5
1.69 9:47 18 12.69 116 114-117 548 0/3
1.75 10:03 16 14.10 120 116-122 511 1/3
1.81 10:15 12 18.46 120 118-122 390 0/1
1.88 10:27 12 19.03 117 115-118 369 3/0
1.94 10:39 12 18.10 122 119-125 404 4/0
2.00 10:53 14 15.64 120 116-123 460 0/0
2.06 11:08 15 15.10 118 115-119 469 3/1
2.13 11:26 18 12.75 124 119-126 584 2/2
2.19 15:48 4:22 0.83 113 104-126 8144 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 140 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:23 More
    800m 1:55 3:52 More
    1km 2:31 4:04 More
    Mile 4:25 4:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:18:57 7:54
    20km 1:39:24 8:00
    15 miles 2:01:20 8:05
    20 miles 2:44:36 8:14
    40km 3:27:14 8:20
    25 miles 3:28:31 8:20
    42km 3:38:14 8:22
    50 miles 7:14:45 8:42
    56 miles 8:10:14 8:45
    100 miles 15:06:25 9:04
    112 miles 17:02:07 9:08
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