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Wed 12th Mar 2025 at 6:48am by Stukulele

Run > General
  • Time
    42:57
  • Miles
    5.34
  • Min/mi
    8:03
  • Pacing
    89.3%
  • WAVA
    54.76
  • Stride(cm)
    114
  • Cals
    599
  • Watts
    276
  • Cadence
    175
  • BPM
    153
  • B/mi
    1230
  • Asc(m)
    46
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 4.31km - 22:44(5:17/km) 146/160bpm [771b/km] 295cal 270/W 11.37/13.74kmph
2) 4.29km - 20:13(4:43/km) 161/172bpm [758b/km] 304cal 278/W 12.74/14.52kmph
22:44 20:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:39 130 96-147 1125 170 164-176 266 222-297 69/1
0.50 4:15 2:05 8:20 142 132-148 1183 170 166-174 264 252-282 5/0
0.75 6:21 2:06 8:25 139 133-141 1171 172 168-176 267 242-290 2/0
1.00 8:35 2:14 8:56 142 138-144 1269 173 170-176 268 237-305 5/0
1.25 10:41 2:06 8:25 144 140-147 1211 175 170-178 272 248-305 4/0
1.50 12:48 2:07 8:27 146 144-151 1233 174 166-176 275 255-305 5/0
1.75 14:56 2:08 8:33 148 146-154 1265 172 164-178 264 233-308 2/0
2.00 16:57 2:00 8:02 151 146-160 1213 176 172-184 285 262-360 5/0
2.25 18:59 2:02 8:08 157 150-160 1276 177 170-196 297 240-361 4/0
2.50 21:08 2:10 8:38 152 149-159 1313 172 168-174 263 237-293 5/0
2.75 23:30 2:22 9:27 152 145-158 1436 174 86-182 252 93-296 6/0
3.00 25:19 1:49 7:15 162 152-172 1174 180 176-182 263 233-321 1/3
3.25 27:06 1:48 7:11 164 160-169 1177 179 178-182 272 243-303 0/4
3.50 28:56 1:50 7:20 162 160-165 1187 178 176-180 293 262-327 0/4
3.75 30:55 1:59 7:56 159 155-162 1260 178 176-178 280 249-299 0/6
4.00 32:50 1:55 7:39 158 156-160 1208 176 172-178 275 247-307 0/3
4.25 34:39 1:49 7:16 161 159-164 1170 178 176-186 275 249-295 0/6
4.50 36:28 1:49 7:18 164 162-166 1196 179 178-182 298 285-306 0/4
4.75 38:22 1:54 7:36 163 160-167 1238 177 172-182 288 214-332 1/6
5.00 40:18 1:56 7:43 166 162-169 1282 174 170-180 299 259-328 0/2
5.25 42:16 1:58 7:52 160 156-162 1259 173 162-174 281 270-292 0/3
5.34 42:57 41 7:19 157 155-159 1149 175 174-176 279 275-284 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 1.1% 8:32

  • Cadence Distribution

    175 avge / 196 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 5.3 42:45 8:00
    Walk 0.1 86 0 2 35:49
    Still 0.4 - - 10 -

  • Power Distribution

    276W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 45.00% More
    800m 3:30 7:02 50.72% More
    1km 4:25 7:07 52.78% More
    Mile 7:23 7:23 54.43% More
    5k 24:04 7:45 56.19% More
    5 miles 40:01 8:00 54.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 55.30
    5km 24:11 7:47 55.93
    5M 40:03 8:01 54.87
    10km 50:26 8:07 54.32
    10M 1:23:31 8:21 53.74
    Half 1:51:12 8:29 53.19
    20M 2:54:08 8:42 52.99
    Mara 3:51:50 8:51 53.13
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