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Wed 12th Mar 2025 at 7:06am by AJLB

Walk > General

  • Time
    27:08
  • Miles
    1.80
  • Min/mi
    15:04
  • Stride(cm)
    87
  • Cals
    166
  • Cadence
    123
  • BPM
    85
  • %MHR
    50
  • B/mi
    1288
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 15:13(15:13/mi) 79/97bpm [1202b/mi] 93cal 60/64rpm
2) 0.8mi - 11:55(14:52/mi) 93/104bpm [1383b/mi] 73cal 61/64rpm
15:13 11:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 +35 27:06 68 62-77 1843 117 102-124 2/0
0.13 2:41 1:00 15:53 68 64-73 1080 120 118-122 1/0
0.19 3:39 58 15:26 72 68-76 1112 120 118-122 2/0
0.25 4:37 58 15:29 70 67-74 1084 121 118-124 1/0
0.31 5:33 56 14:57 74 70-76 1107 123 120-126 0/2
0.38 6:28 55 14:34 71 67-76 1034 124 122-126 0/2
0.44 7:25 57 15:14 66 62-69 1005 125 122-128 0/4
0.50 8:23 58 15:24 78 69-89 1201 123 120-128 2/0
0.56 9:16 53 14:08 90 84-95 1272 126 124-128 0/3
0.63 10:11 55 14:46 86 80-93 1270 120 116-124 2/1
0.69 11:08 56 15:03 90 87-93 1354 120 118-124 4/0
0.75 12:03 55 14:45 88 86-90 1298 123 122-124 2/0
0.81 12:57 54 14:32 87 84-90 1264 124 122-124 0/1
0.88 13:55 58 15:26 86 79-89 1327 123 120-124 1/2
0.94 14:52 56 15:02 93 89-97 1397 120 118-120 2/0
1.00 15:48 56 14:57 89 84-93 1330 123 120-126 2/0
1.06 16:43 56 14:54 94 92-97 1400 124 120-126 0/1
1.13 17:39 55 14:47 93 89-97 1376 123 122-124 2/0
1.19 18:34 55 14:39 96 94-100 1407 123 120-124 1/0
1.25 19:31 57 15:13 90 86-93 1369 124 122-126 1/1
1.31 20:29 58 15:22 95 88-103 1461 123 122-124 1/0
1.38 21:21 52 13:57 94 88-100 1311 124 122-124 1/0
1.44 22:16 56 14:49 95 92-97 1408 124 124-126 1/1
1.50 23:11 54 14:29 97 95-100 1405 124 122-126 1/1
1.56 24:06 56 14:49 94 92-96 1393 124 124-126 1/1
1.63 24:59 53 14:08 93 85-100 1314 122 120-124 0/0
1.69 25:55 56 14:58 93 88-98 1392 124 124-126 0/1
1.75 26:50 55 14:35 89 88-93 1298 124 124-126 0/2
1.80 28:03 1:13 +19 23:22 88 85-91 2056 123 118-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    85 avge / 103 max Delete HR Trace
  • Cadence Distribution

    123 avge / 128 max Stride Length: 87cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:19 More
    800m 7:13 14:32 More
    1km 9:06 14:39 More
    Mile 14:46 14:46 More
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