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Wed 12th Mar 2025 at 7:00am by SneekyPete

Run > Treadmill
  • Time
    32:51
  • Miles
    3.66
  • Min/mi
    8:59
  • Pacing
    21.7%
  • WAVA
    57.72
  • Stride(cm)
    116
  • Cals
    328
  • Watts
    354
  • Cadence
    155
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    1075
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:57(7:57/km) 88/112bpm [700b/km] 45cal 221/401W
2) 1km - 4:22(4:22/km) 121/130bpm [528b/km] 47cal 404/421W
3) 1km - 4:17(4:17/km) 134/140bpm [574b/km] 55cal 409/464W
4) 1km - 5:43(5:43/km) 118/147bpm [675b/km] 51cal 297/471W
5) 1km - 5:23(5:23/km) 136/150bpm [732b/km] 65cal 310/458W
6) 0.89km - 5:09(5:47/km) 141/153bpm [815b/km] 65cal 294/538W
7:57 4:22 4:17 5:43 5:23 5:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 4:03 4:03 32:26 71 54-109 2303 161 90-172 348 293-376
0.25 5:05 1:02 8:14 107 100-111 881 169 168-172 346 336-355
0.38 6:05 1:00 8:03 102 100-105 821 167 166-168 352 342-383
0.50 7:03 58 7:41 106 105-107 814 167 164-170 371 352-401
0.63 7:58 55 7:22 110 106-112 810 167 166-170 386 369-398
0.75 8:52 54 7:12 115 113-118 829 166 164-168 394 387-409
0.88 9:45 53 7:03 119 117-121 839 166 164-168 403 396-411
1.00 10:38 53 7:01 122 121-123 856 166 164-166 405 403-407
1.13 11:30 52 6:57 123 120-129 854 165 164-168 409 402-416
1.25 12:21 52 6:53 129 129-130 888 165 164-168 412 409-421
1.38 13:13 51 6:50 130 129-132 889 166 164-168 415 409-430
1.50 14:03 51 6:45 133 132-134 898 166 164-168 420 413-443
1.63 14:54 51 6:47 134 133-136 908 166 164-166 420 411-464
1.75 15:44 50 6:42 136 135-139 911 167 166-168 423 416-437
1.88 17:12 1:27 11:39 132 111-140 1538 136 30-168 297 51-448
2.00 18:30 1:18 10:25 98 88-110 1022 139 94-174 290 61-471
2.13 19:17 47 6:18 116 109-121 732 172 170-174 444 434-453
2.25 20:27 1:10 9:16 126 121-139 1168 138 94-170 276 84-448
2.38 21:36 1:09 9:11 117 103-136 1075 151 90-174 350 59-451
2.50 22:24 49 6:29 142 136-148 921 172 172-174 436 427-458
2.63 23:53 1:29 11:52 135 110-149 1602 125 90-172 219 57-450
2.75 24:43 50 6:37 130 115-141 860 172 166-174 432 424-446
2.88 25:32 49 6:31 145 141-149 945 171 168-174 431 421-439
3.00 26:59 1:27 11:40 136 118-150 1586 125 94-174 214 81-449
3.13 27:49 49 6:35 134 123-142 883 173 172-174 431 421-442
3.25 28:38 49 6:34 148 142-151 973 171 168-174 428 423-435
3.38 30:16 1:38 13:05 134 116-152 1752 132 80-230 262 50-538
3.50 31:06 50 6:36 142 126-148 938 172 170-174 432 426-443
3.63 31:58 52 6:56 151 148-153 1046 167 104-172 403 169-442
3.66 32:51 53 24:44 136 117-152 3364 97 94-104 89 59-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 153 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.4 168 3.4 24:07 7:00
    Walk 16.9 97 0.2 5:33 25:57
    Still 9.7 - - 3:11 -

  • Power Distribution

    354W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 56.27% More
    800m 3:21 6:44 63.34% More
    1km 4:12 6:46 66.65% More
    Mile 6:50 6:50 71.21% More
    5k 24:22 7:51 65.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 58.64
    5km 27:37 8:53 57.98
    5M 45:43 9:09 57.29
    10km 57:34 9:16 56.89
    10M 1:35:20 9:32 56.53
    Half 2:06:56 9:41 56.11
    20M 3:18:46 9:56 56.17
    Mara 4:24:38 10:06 56.48
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